Sautéed shredded Brussels sprouts with balsamic glaze offer a unique twist on a classic dish that highlights the natural flavor of these small greens. The delicious combination of tender, sautéed sprouts drizzled with the rich, sweet, and tangy balsamic glaze creates a side dish that’s both elegant and easy to make. Whether you want a quick weeknight meal or an impressive addition to a holiday feast, this dish never fails to please.
Why We Love This Sautéed Shredded Brussels Sprouts with Balsamic Glaze
The magic of sautéed shredded Brussels sprouts lies in their versatility and unique flavor. The high heat brings out their natural sweetness while keeping some crunch, making them far from the overcooked, mushy versions many might remember. Pairing these vibrant green gems with balsamic glaze elevates them even further, adding a layer of richness and acidity that brightens every bite. This dish is perfect for families, gatherings, and even special occasions.
Another reason to love this dish is that it is straightforward to prepare with only a few simple ingredients. The sautéing process enhances the flavors rapidly, making it a perfect quick side option for busy weeknights. Plus, the dish fits a variety of dietary preferences, being naturally gluten-free and suitable for vegetarians and vegans. You can keep things interesting with various accompaniments, making it a versatile choice for any meal.
Ingredients for Sautéed Shredded Brussels Sprouts with Balsamic Glaze
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
- 1/4 cup balsamic glaze
- Optional: 1/4 cup nuts (like walnuts or pecans) for added crunch
Directions
- Start by preparing the Brussels sprouts. Rinse them under cold water and remove any damaged outer leaves. Cut off the stem and slice each sprout into thin shreds using a sharp knife or a food processor.
- Heat olive oil in a large skillet over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Add the shredded Brussels sprouts to the skillet. Toss them in the hot oil and garlic to ensure they are evenly coated. Season with salt and pepper to taste.
- Sauté the Brussels sprouts for 6 to 8 minutes. Stir occasionally until they are tender and slightly caramelized. If you want a bit more crunch, you can sauté them for less time.
- Once done, remove the skillet from the heat and drizzle the balsamic glaze over the Brussels sprouts. Toss gently to combine.
- If using nuts, add them at this point and give the sprouts one last toss. Serve warm, and enjoy!
How to Serve Sautéed Shredded Brussels Sprouts with Balsamic Glaze
Sautéed shredded Brussels sprouts with balsamic glaze shine as a side dish but can also stand as a light main course when paired with other elements. Serve these delicious sprouts alongside grilled chicken, roasted vegetables, or a hearty grain like quinoa for a complete meal. The rich flavor of the balsamic glaze makes it a fitting partner for richer proteins, balancing out their heaviness beautifully.
To make the presentation more appealing, consider garnishing your dish with toasted nuts or seeds, which add a lovely crunch and visual contrast. You can also sprinkle some freshly grated Parmesan or a vegan cheese alternative for extra flavor, enhancing the savory notes in the dish. For a bright finish, a sprinkle of fresh herbs like parsley or thyme can elevate the experience further.
This dish is not just limited to dinner; it makes an excellent addition to holiday meals or gatherings. Pair it with sweet potatoes, stuffing, or seasonal salads for a colorful spread on your table. Sautéed Brussels sprouts with balsamic glaze will definitely impress your guests and add a touch of gourmet flair to any occasion.
Expert Tips for Sautéed Shredded Brussels Sprouts with Balsamic Glaze
To take your sautéed shredded Brussels sprouts to the next level, consider these expert tips. First, always choose fresh Brussels sprouts; they should be vibrant green and firm to the touch. Avoid any that are yellowing or show signs of wilting. Store them properly in the fridge to keep them fresh for longer.
When shredding, ensure you cut the sprouts into uniform pieces. This ensures even cooking, allowing for perfect crispness. A food processor can speed up this process, but a sharp knife works just as well.
Do not overcrowd the skillet. Cooking in batches provides even heat distribution, ensuring all sprouts caramelize wonderfully rather than steam. You can also add a splash of vegetable broth to the pan while sautéing for added flavor and moisture without extra oil.
Finally, taste your dish as you go! Adjust the seasoning to your liking, and don’t hesitate to add a pinch of chili flakes for some heat or a bit of maple syrup if you prefer a sweeter note.
How to Store Sautéed Shredded Brussels Sprouts with Balsamic Glaze
Storing sautéed shredded Brussels sprouts with balsamic glaze is easy and allows you to enjoy them later. Let the dish cool down to room temperature before storing. Place the sprouts in an airtight container and store them in the refrigerator for up to 3-4 days.
When reheating, do so on the stovetop over medium heat. A little splash of water or vegetable broth can help revive the dish and prevent it from drying out. You can add a touch more balsamic glaze to refresh the flavors while reheating.
If you prefer to freeze them, know that the texture may slightly change after thawing. They will keep well in the freezer for up to a month. Consider freezing them in portion sizes for quick reheating later.
Variations of Sautéed Shredded Brussels Sprouts with Balsamic Glaze
Experimenting with variations can make sautéed shredded Brussels sprouts even more exciting. One delightful option is to add cranberries or raisins during the last few minutes of cooking. Their sweetness pairs wonderfully with the sprouts and balsamic glaze, creating a lovely contrast.
You might consider incorporating other vegetables like sliced bell peppers, carrots, or onions. The added dimensions in flavor and texture can enhance the overall dish, making it more colorful and appealing.
For an Asian-inspired twist, substitute the balsamic glaze with soy sauce or teriyaki sauce, adding sesame seeds and green onions for a different flavor profile. Alternatively, spicy additions like sriracha can effortlessly bring heat to your meal.
Another great variation involves using nuts and seeds. Try pecans, almonds, or sunflower seeds to add crunch. Toasting them lightly before adding enhances their flavor, creating additional layers of taste.
FAQ about Sautéed Shredded Brussels Sprouts with Balsamic Glaze
What is sautéed shredded Brussels sprouts with balsamic glaze?
Sautéed shredded Brussels sprouts with balsamic glaze is a side dish made from finely shredded Brussels sprouts sautéed with garlic and coated in a sweet and tangy balsamic glaze.
Can I make sautéed shredded Brussels sprouts with balsamic glaze ahead of time?
Yes, you can prepare this dish ahead of time. Store it in an airtight container in the refrigerator for up to 4 days.
How long do sautéed shredded Brussels sprouts with balsamic glaze last in the fridge?
Sautéed shredded Brussels sprouts with balsamic glaze will last in the refrigerator for 3 to 4 days when stored properly in an airtight container.
Can I use frozen Brussels sprouts for this recipe?
Fresh Brussels sprouts are recommended for sautéing, as frozen tend to be mushy. However, if you only have frozen, make sure to thaw and drain them completely before sautéing.
What can I serve with sautéed shredded Brussels sprouts with balsamic glaze?
This dish pairs well with grilled chicken, fish, or roasted meats. You can also serve it alongside grains like quinoa or rice for a wholesome meal.
Sautéed Shredded Brussels Sprouts with Balsamic Glaze
Ingredients
Main Ingredients
- 1 pound Brussels sprouts Fresh and firm
- 2 tablespoons olive oil For sautéing
- 3 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
- 1/4 cup balsamic glaze
Optional Ingredients
- 1/4 cup nuts (like walnuts or pecans) For added crunch
Instructions
Preparation
- Rinse Brussels sprouts under cold water and remove any damaged outer leaves.
- Cut off the stem and slice each sprout into thin shreds using a sharp knife or a food processor.
Sautéing
- Heat olive oil in a large skillet over medium heat.
- Once hot, add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Add the shredded Brussels sprouts to the skillet, toss to coat with the oil and garlic, and season with salt and pepper to taste.
- Sauté the Brussels sprouts for 6 to 8 minutes, stirring occasionally until tender and slightly caramelized.
- Once done, remove the skillet from heat and drizzle the balsamic glaze over the Brussels sprouts. Toss gently to combine.
- If using nuts, add them at this point and give the sprouts one last toss. Serve warm, and enjoy!
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