Low calorie chocolate chip cookies offer a delightful way to enjoy a classic treat without the guilt. These cookies are perfect for those looking to satisfy their sweet tooth while maintaining a healthy lifestyle. With simple ingredients and easy preparation, you can whip up a batch quickly and enjoy them at any time of the day.
Why We Love This Low Calorie Chocolate Chip Cookies
These low calorie chocolate chip cookies stand out for several reasons. First, they maintain the rich, buttery flavor and chewy texture that you expect from traditional cookies but with fewer calories. You can enjoy a few without straying from your dietary goals. The recipe utilizes alternatives that reduce the overall fat and sugar content, all while preserving the cookie’s classic taste. Plus, they are super easy to make! You only need a handful of ingredients and minimal techniques, making them accessible for both novice and seasoned bakers. Finally, you can customize them by adding nuts or different chocolate varieties, allowing you to cater to your personal preferences.
Ingredients for Low Calorie Chocolate Chip Cookies
- 1 cup whole wheat flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup coconut oil, melted
- 1/4 cup unsweetened applesauce
- 1/2 cup brown sugar or a sugar substitute
- 1 teaspoon vanilla extract
- 1/2 cup mini chocolate chips
Directions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine the whole wheat flour, baking soda, and salt. Whisk them together to ensure even distribution.
- In a separate bowl, blend the melted coconut oil, applesauce, brown sugar, and vanilla extract until smooth.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.
- Fold in the mini chocolate chips, distributing them evenly throughout the dough.
- Using a tablespoon, scoop the dough onto the prepared baking sheet, leaving space between each cookie.
- Bake for 10-12 minutes, or until the edges turn light golden brown.
- Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
How to Serve Low Calorie Chocolate Chip Cookies
Serving low calorie chocolate chip cookies is just as enjoyable as baking them. You can serve these cookies warm or at room temperature. They pair wonderfully with a cup of herbal tea, rich coffee, or a refreshing glass of milk. For an even more indulgent experience, consider melting a little dark chocolate to drizzle over the top of the cookies once they cool. This will add a nice touch and enhance the chocolate flavor.
You might also want to create a dessert platter featuring these cookies alongside fresh fruits like strawberries or raspberries for added color and nutrition. For gatherings, stack them neatly in a jar or on a decorative plate to catch everyone’s eye. They make an ideal treat for kids’ lunch boxes, after-school snacks, or when friends come over for a cozy movie night. No matter how you decide to serve them, these cookies will surely be a hit with everyone.
Expert Tips for Low Calorie Chocolate Chip Cookies
To achieve the best results with your low calorie chocolate chip cookies, follow these expert tips. First, ensure your ingredients are at room temperature for better mixing. This helps the coconut oil and applesauce combine smoothly, yielding a consistent dough. Second, do not overmix the dough; mix until just combined to keep the cookies tender.
Another key tip is to use mini chocolate chips; they distribute more evenly in the dough and ensure every bite has that delicious chocolatey goodness. If you’re looking to cut even more calories, consider using a sugar substitute that behaves like sugar during baking. Lastly, watch the baking time closely. Oven temperatures can vary, and it’s essential to pull the cookies out once the edges start turning golden to prevent over-baking. The centers will continue to set while they cool, ensuring a chewy texture.
How to Store Low Calorie Chocolate Chip Cookies
Storing your low calorie chocolate chip cookies is simple and helps maintain their freshness. Once cooled completely, place them in an airtight container to keep them soft and chewy. They can stay at room temperature for up to five days. If you want to keep them longer, consider freezing them. Wrap each cookie in plastic wrap or use a freezer-safe container. They can last up to three months in the freezer.
When you’re ready to enjoy a frozen cookie, let it thaw at room temperature or pop it in the microwave for a few seconds for that fresh-out-of-the-oven taste. This way, you can have a tasty treat on hand whenever the craving strikes.
Variations of Low Calorie Chocolate Chip Cookies
The versatility of low calorie chocolate chip cookies allows for numerous variations according to your taste. If you prefer a nuttier flavor, try adding chopped nuts like almonds or walnuts to the batter. This not only adds a crunchy texture but also incorporates healthy fats and protein.
For a touch of spice, consider adding a teaspoon of cinnamon or a pinch of nutmeg into the dry ingredients. This adds warmth and depth to the cookies. If you’re a fan of different flavors, you could replace half of the chocolate chips with dried fruits such as cranberries or raisins for a chewy contrast.
You can also experiment with different types of flour. Almond flour or oat flour can be good substitutes to make your cookies gluten-free. Lastly, for a minty twist, try adding a few drops of peppermint extract instead of vanilla, and use dark chocolate chunks to create a refreshing dessert experience.
FAQ about Low Calorie Chocolate Chip Cookies
What makes these chocolate chip cookies low calorie?
These low calorie chocolate chip cookies use wholesome ingredients like whole wheat flour and applesauce, reducing the overall fat and sugar content compared to traditional recipes.
Can I substitute the coconut oil?
Yes, you can use unsalted butter or another vegetable oil if you prefer. However, this may alter the nutritional profile slightly.
How do I make these cookies gluten-free?
To make these cookies gluten-free, swap the whole wheat flour with almond flour or any gluten-free flour blend. Adjust the quantity as needed since gluten-free flours can vary in absorbency.
Can I use regular chocolate chips instead of mini ones?
Absolutely! Regular chocolate chips work fine, though mini chips may provide a more even distribution of chocolate flavor throughout the cookie.
How many calories are in each cookie?
The exact calorie count can vary based on the specific ingredients used, but these cookies typically contain around 50-70 calories each when made according to the recipe provided. Adjusting portion sizes or ingredients can change this number.
Low Calorie Chocolate Chip Cookies
Ingredients
Dry Ingredients
- 1 cup whole wheat flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Wet Ingredients
- 1/4 cup coconut oil, melted
- 1/4 cup unsweetened applesauce
- 1/2 cup brown sugar or a sugar substitute
- 1 teaspoon vanilla extract
Add-ins
- 1/2 cup mini chocolate chips Use mini for better distribution
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine the whole wheat flour, baking soda, and salt. Whisk them together to ensure even distribution.
- In a separate bowl, blend the melted coconut oil, applesauce, brown sugar, and vanilla extract until smooth.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.
- Fold in the mini chocolate chips, distributing them evenly throughout the dough.
- Using a tablespoon, scoop the dough onto the prepared baking sheet, leaving space between each cookie.
Baking
- Bake for 10-12 minutes, or until the edges turn light golden brown.
- Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
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