If you’re looking for a quick, healthy, and satisfying meal, these ground chicken meatballs are the perfect choice. They are tender, juicy, and full of flavor, making them a hit for both family dinners and meal prep. In less than 20 minutes, you can have a plate of delicious, protein-packed meatballs ready to enjoy.
Why We Love These Ground Chicken Meatballs
These meatballs stand out for several reasons. First, they cook quickly, which is perfect for busy evenings or last-minute meals. Second, they are tender and juicy because of the combination of milk and eggs mixed with the ground chicken. The Italian seasoning and garlic give the meatballs a well-rounded, aromatic flavor that is both comforting and satisfying. You can enjoy them on their own, with pasta, or as a protein addition to a salad. They’re versatile, easy to make, and suitable for multiple cooking methods, which makes them a practical and delicious addition to your weekly meal rotation.
Ingredients for Ground Chicken Meatballs
To make these meatballs, you only need a handful of ingredients that you probably already have in your kitchen.
- 1 pound ground chicken
- 2 large eggs
- 1/4 cup milk
- 2 cloves garlic, minced
- 1 cup bread crumbs (panko recommended)
- 1/2 tablespoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
How to Make Ground Chicken Meatballs
Making these meatballs is straightforward and doesn’t require any advanced cooking skills. Start by preheating your oven to 200C/400F and line a large baking tray with parchment paper. This step ensures that the meatballs won’t stick and makes cleanup easy.
In a large mixing bowl, combine the ground chicken, eggs, milk, minced garlic, Italian seasoning, garlic powder, salt, and pepper. Mix gently with your hands or a spoon until everything is just combined. Avoid overmixing, as this can make the meatballs dense rather than tender.
Once your mixture is ready, use lightly wet hands to roll it into 20 evenly sized meatballs. This prevents the mixture from sticking to your hands and ensures that the meatballs cook evenly. Place the meatballs on a lined baking tray, leaving a little space between each one to allow heat to circulate.
Bake in the preheated oven for 15 to 17 minutes, or until fully cooked. You can check the internal temperature with a meat thermometer—it should reach 165F to ensure safety.
If you prefer cooking on the stovetop, heat a bit of olive oil in a large skillet over medium-high heat. Add the meatballs and cook for 12 to 15 minutes, turning regularly until they are golden brown and cooked through.
For air fryer enthusiasts, preheat the fryer to 200C/400F. Place the meatballs in a greased basket and air fry for 12 minutes, flipping halfway through for even browning.
These cooking methods give you flexibility depending on the tools you have available and the texture you prefer. Baking produces a soft, juicy meatball, the stovetop gives a lightly crisp exterior, and air frying provides a perfectly even cook with minimal oil.
How to Serve Ground Chicken Meatballs
Serving these meatballs is just as versatile as cooking them. You can enjoy them straight from the oven with a side of roasted vegetables or a fresh green salad. Pairing them with pasta and tomato sauce turns them into a hearty Italian-inspired dinner. For a lighter option, serve them over zucchini noodles or cauliflower rice.
You can also turn them into a sandwich or slider by placing a few meatballs in a soft bun with a drizzle of sauce or dressing. Adding grated cheese or fresh herbs like parsley can elevate the presentation and flavor. For meal prep, pack the meatballs in containers with grains and vegetables for a balanced, grab-and-go lunch or dinner.
Expert Tips for Ground Chicken Meatballs
To make the best meatballs every time, keep these tips in mind:
- Avoid overmixing: Mix the ingredients just until combined to keep the meatballs tender.
- Use panko bread crumbs: These create a lighter texture than regular bread crumbs and absorb less moisture.
- Wet your hands: This helps roll the meatballs without sticking and maintains their shape.
- Check internal temperature: Use a meat thermometer to ensure they reach 165F, which keeps them safe and juicy.
- Flavor variations: Try adding chopped herbs like parsley or basil for a fresh twist, or a small amount of grated parmesan for extra richness.
- Cooking methods: Baking is easiest, stovetop offers a seared exterior, and air fryer ensures even browning with less oil.
Following these tips guarantees meatballs that are consistently tender, juicy, and flavorful.
How to Store Ground Chicken Meatballs
Storing these meatballs is simple. Place any leftovers in an airtight container and keep them in the refrigerator for 4 to 5 days. For longer storage, freeze the cooked meatballs in a sealed container or freezer-safe bag. They will last for 2 to 3 months without losing quality.
To reheat, place the meatballs on a baking sheet, cover with foil, and warm them in a low-temperature oven. This method prevents them from drying out while restoring their original texture and flavor. You can also reheat them in a skillet with a splash of water or sauce to maintain moisture.
Variations of Ground Chicken Meatballs
You can easily customize these meatballs to suit your taste or dietary preferences. Add finely chopped vegetables like spinach, zucchini, or bell peppers for extra nutrition and color. Swap out Italian seasoning for a smoky paprika or cumin blend to create a different flavor profile.
For a cheesy version, place a small cube of mozzarella inside each meatball before cooking. You can also experiment with sauces: a tomato-based sauce, creamy garlic sauce, or a tangy barbecue glaze can completely transform the dish.
If you prefer lower-carb options, serve the meatballs with spiralized vegetables instead of pasta or bread. These simple variations let you enjoy the same tender, juicy meatballs while keeping meals fresh and exciting.
Frequently Asked Questions about Ground Chicken Meatballs
Can I use lean chicken breast instead of ground chicken?
Yes, you can use ground chicken breast, but it may be slightly drier. Adding a bit more milk or an extra egg can help maintain moisture.
How do I prevent meatballs from falling apart?
Ensure you mix the ingredients gently and include a binder like eggs and bread crumbs. Don’t overmix, and use wet hands to shape them.
Can I make these meatballs ahead of time?
Absolutely. You can prep the meatballs, store them in the fridge for a day, and cook them when needed. They also freeze well for future meals.
What can I serve with ground chicken meatballs?
They pair well with pasta, rice, roasted vegetables, salads, or even as sliders with buns and sauce.
Can I bake and then freeze the meatballs?
Yes, bake them first, then freeze fully cooled meatballs in an airtight container or bag. Reheat them in the oven when needed.
Are these meatballs healthy?
Yes, they are a lean source of protein with minimal fat. Using panko bread crumbs and controlling seasoning keeps them nutritious and low in calories.
Ground Chicken Meatballs
Equipment
- Oven
- Mixing Bowl
- Baking Tray
- Skillet
- Air Fryer
Ingredients
- 1 lb ground chicken
- 2 large eggs
- 1/4 cup milk
- 2 cloves garlic (minced)
- 1 cup bread crumbs (panko recommended)
- 1/2 Tbsp. Italian seasoning
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
Instructions
- Preheat your oven to 200C (400F) and line a large baking tray with parchment paper.
- In a large mixing bowl, combine ground chicken, eggs, milk, minced garlic, Italian seasoning, garlic powder, salt, and pepper. Mix gently until just combined.
- With lightly wet hands, roll the mixture into 20 evenly sized meatballs and place them on the lined baking tray.
- Bake for 15-17 minutes, or until the internal temperature reaches 165F.
- For stovetop cooking, heat olive oil in a skillet over medium-high heat and cook meatballs for 12-15 minutes, turning regularly until golden brown.
- For air frying, preheat the air fryer to 200C (400F) and cook meatballs for 12 minutes, flipping halfway through.
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