Ground beef and Brussels sprouts might not sound like a classic pairing at first glance, but this duo comes together to create a delicious and nutritious meal that you will love. Whether you’re looking for a quick weeknight dinner or a convenient dish for meal prep, this recipe checks all the boxes. The savory flavors of ground beef complement the earthy, slightly nutty taste of Brussels sprouts beautifully. Let’s dive into why this meal is not only easy to prepare but also incredibly satisfying.
Why We Love This Ground Beef and Brussels Sprouts Recipe
One of the reasons you might fall in love with this recipe is how quick and simple it is to prepare. With minimal ingredients and straightforward steps, you’ll have a hearty meal ready in no time. Ground beef is an excellent source of protein and adds a rich flavor to the dish. On the other hand, Brussels sprouts are packed with vitamins, minerals, and fiber, making this meal a balanced choice that fulfills your nutritional needs. The combination of sautéed onion and garlic enhances the overall taste while adding an aromatic quality. It’s a meal that’s not just nourishing but also tantalizing to your taste buds.
Ingredients about Ground Beef and Brussels Sprouts
To craft this delicious dish, you’ll need these essential ingredients:
- 1 pound ground beef
- 1 pound Brussels sprouts, trimmed and halved
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
How to Make Ground Beef and Brussels Sprouts Directions
Making this delightful dish is a breeze. Here’s a step-by-step guide to get you culinary creation started.
- Begin with the Olive Oil: Turn on your stove and set a large skillet over medium heat. Pour in two tablespoons of olive oil and let it warm up. You’ll know it’s ready when it shimmers slightly.
- Sauté the Aromatics: Add the chopped onion and minced garlic to the skillet. Stir them around gently and allow them to cook until they become translucent. This step typically takes about 3 to 4 minutes and will fill your kitchen with a wonderful aroma.
- Brown the Ground Beef: Increase the heat to medium-high. Add in the pound of ground beef. As the beef cooks, use a spatula to break it apart, ensuring it browns evenly. Cook it until there’s no pink left, roughly 5 to 7 minutes.
- Season the Mixture: Once the ground beef is browned, season it with salt, pepper, and if you choose, paprika. Stir everything together to ensure the spices are evenly distributed, infusing the beef with amazing flavors.
- Combine with Brussels Sprouts: Now it’s time to introduce your Brussels sprouts to the skillet. Gently stir to incorporate them into the ground beef mixture, allowing the flavors to meld together.
- Cover and Cook: Cover the skillet with a lid. Let it cook for about 10 to 15 minutes, stirring occasionally. This step is crucial for getting the Brussels sprouts tender while allowing the flavors to meld.
- Serve Hot: Once the Brussels sprouts are tender and the dish is fragrant, it’s ready to be served. Distribute it onto plates and enjoy your warm, hearty meal.
How to Serve Ground Beef and Brussels Sprouts
Serving this dish is as simple as it is rewarding. You can plate it in various ways to suit your dining preferences. For a more rustic approach, serve it straight from the skillet, letting everyone help themselves. This creates a casual, family-style dining experience that encourages sharing.
For those looking to impress at a dinner gathering, consider plating individual servings with a garnish. A sprinkle of freshly chopped herbs, such as parsley, adds both color and elegance. You might also serve this dish alongside some crusty bread or a simple green salad, which pairs nicely with the savory flavors of the beef and sprouts. Don’t forget to keep the salt and pepper handy on the table, allowing everyone to season their portions to their liking.
Expert Tips: Ground Beef and Brussels Sprouts
When preparing ground beef and Brussels sprouts, certain tips can help you elevate the dish further:
- Use Fresh Ingredients: Always opt for fresh Brussels sprouts. Look for those that are firm and green. Avoid any that appear yellow or wilted, as they may not provide the best flavor and texture.
- Perfectly Cooked Beef: Make sure not to overcook the ground beef. Overcooking can result in a dry texture, diminishing the overall eating experience. Aim for a juicy finish.
- Playing with Seasonings: Don’t hesitate to experiment with spices. Add cayenne for a kick or Italian seasoning for a different flavor profile. Your palate should define the dish.
- Adjust Cooking Time: Depending on the size of your Brussels sprouts, you might need to tweak the cooking time slightly. Keep an eye on them to ensure they don’t become mushy.
How to Store Ground Beef and Brussels Sprouts
If you find yourself with leftovers, storing this dish is simple. Allow it to cool completely at room temperature, then transfer it to an airtight container. You can refrigerate for up to three days. For longer storage, consider freezing it. Place portions in freezer-safe bags or containers, ensuring to remove as much air as possible before sealing. This can extend the shelf life to about three months.
When you’re ready to enjoy it again, heat it up in a skillet or the microwave. If the dish seems a bit dry after reheating, adding a splash of broth or water can help restore the moisture and flavor.
Variation of Ground Beef and Brussels Sprouts
While the core recipe is delicious on its own, you can switch things up to keep your meals interesting. Here are a few variations to consider:
- Add Other Vegetables: Feel free to mix in diced bell peppers or zucchini. These veggies not only add colors but also bring extra nutrition to your dish.
- Try Different Proteins: If you want a change from ground beef, consider using ground turkey or chicken. These options are leaner and still pack a flavor punch.
- Make it Spicy: For spice lovers, add red pepper flakes or sauté chopped jalapeños with the onions and garlic. This adds a nice warmth to the dish.
- Serve Over Grains: You can serve the ground beef and Brussels sprouts over quinoa, rice, or even couscous for a complete meal. This will add a hearty texture and additional taste elements.
FAQ
What Can I Serve With Ground Beef and Brussels Sprouts?
You can serve this dish with various sides like a fresh salad, crusty bread, or even over grains such as rice or pasta.
How Long Does Ground Beef and Brussels Sprouts Last?
Properly stored in the refrigerator, this dish can last up to three days. If frozen, it can last up to three months while maintaining its best quality.
Can I Use Frozen Brussels Sprouts in This Recipe?
Yes, while fresh Brussels sprouts provide the best texture, frozen ones can work in a pinch. Just be sure to adjust cooking times accordingly for best results.
Is This Recipe Kid-Friendly?
Absolutely! The ground beef is a favorite among kids, and with the right seasoning, you can make Brussels sprouts appealing too. Engaging kids in their food’s preparation might entice them to enjoy it even more.
What’s the Best Way to Reheat Ground Beef and Brussels Sprouts?
Reheat in a skillet over medium heat for even heating. You can add a little water or broth to keep it from drying out.
Ground Beef and Brussels Sprouts
Ingredients
Main Ingredients
- 1 pound ground beef
- 1 pound Brussels sprouts, trimmed and halved
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- to taste salt
- to taste pepper
- 1 teaspoon paprika (optional)
Instructions
Preparation
- Turn on your stove and set a large skillet over medium heat. Pour in two tablespoons of olive oil and let it warm up until it shimmers slightly.
- Add the chopped onion and minced garlic to the skillet. Stir gently and sauté until translucent, about 3 to 4 minutes.
- Increase heat to medium-high, add the ground beef, and break it apart as it cooks until there is no pink left, roughly 5 to 7 minutes.
- Season with salt, pepper, and optional paprika, then stir to evenly distribute the spices.
- Add the Brussels sprouts to the skillet and stir to combine with the ground beef mixture.
- Cover with a lid and cook for about 10 to 15 minutes, stirring occasionally, until the Brussels sprouts are tender.
- Serve hot on plates and enjoy your warm, hearty meal.
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