Ground Beef and Brussels Sprouts
A delicious and nutritious meal combining savory ground beef with tender Brussels sprouts, perfect for weeknight dinners or meal prep.
Ingredients
Main Ingredients
- 1 pound ground beef
- 1 pound Brussels sprouts, trimmed and halved
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- to taste salt
- to taste pepper
- 1 teaspoon paprika (optional)
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Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1
Cuisinart Stand Mixer, 12 Speed, 5.5 Quart Stainless Steel Bowl, Chef’s Whisk, Mixing Paddle, Dough Hook, Splash Guard w/ Pour Spout, White Linen, SM-50NAS, Manual
Instructions
Preparation
- Turn on your stove and set a large skillet over medium heat. Pour in two tablespoons of olive oil and let it warm up until it shimmers slightly.
- Add the chopped onion and minced garlic to the skillet. Stir gently and sauté until translucent, about 3 to 4 minutes.
- Increase heat to medium-high, add the ground beef, and break it apart as it cooks until there is no pink left, roughly 5 to 7 minutes.
- Season with salt, pepper, and optional paprika, then stir to evenly distribute the spices.
- Add the Brussels sprouts to the skillet and stir to combine with the ground beef mixture.
- Cover with a lid and cook for about 10 to 15 minutes, stirring occasionally, until the Brussels sprouts are tender.
- Serve hot on plates and enjoy your warm, hearty meal.
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Notes
Use fresh Brussels sprouts for the best flavor and texture. Adjust cooking time based on the size of your Brussels sprouts.