Air fryer Brussels sprouts make for a delicious and nutritious side dish that everyone can enjoy. With their crispy texture and rich flavor, these little green gems can elevate any meal. Plus, using an air fryer reduces cooking time while also cutting down on oil, making this a healthier alternative to traditional frying. If you’re looking for a simple yet satisfying way to prepare Brussels sprouts, you’re in the right place.
Why We Love This Air Fryer Brussels Sprouts
Air fryer Brussels sprouts are beloved for their irresistible crunch and depth of flavor. The air fryer circulates hot air around the sprouts, creating a crispy outer layer while keeping the inside tender. This method enhances natural sweetness and brings out the nutty flavor that many do not expect from these greens. Another bonus is the versatility of the dish; you can easily customize the seasoning to match your meal or your personal taste. Whether it’s a weeknight dinner or a holiday gathering, these Brussels sprouts fit perfectly on any table.
Ingredients for Air Fryer Brussels Sprouts
- 1 pound of Brussels sprouts
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of salt
- ½ teaspoon of black pepper
- ¼ teaspoon of red pepper flakes (optional)
- 1 tablespoon of balsamic vinegar (optional)
Directions
- Start by rinsing the Brussels sprouts under cool water. Trim the ends and remove any discolored leaves. Cut the sprouts in half for even cooking.
- Place the halved Brussels sprouts into a large bowl. Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, black pepper, and red pepper flakes if you’re using them.
- Toss the sprouts until they are evenly coated with the seasoning and oil.
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Once preheated, place the seasoned Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding for the best results.
- Cook the sprouts for 12 to 15 minutes, shaking the basket halfway through to ensure even cooking. You want them to be golden brown and crispy.
- If desired, drizzle them with balsamic vinegar in the last 2-3 minutes of cooking for an extra layer of flavor.
- Once cooked, carefully remove the sprouts from the air fryer and serve immediately.
How to Serve Air Fryer Brussels Sprouts
Air fryer Brussels sprouts shine as a side dish, but they also work well as a salad component. You can pair them with grilled chicken, flaky fish, or hearty grains like quinoa or farro for a complete meal. To enhance presentations, consider adding a sprinkle of freshly grated Parmesan cheese or some toasted nuts for added crunch. For a bright contrast, serve them with a zesty lemon wedge to squeeze over just before enjoying. Their savory flavor pairs wonderfully with almost any dish, making them a fantastic go-to for both casual dinners and festive occasions. Feel free to get creative by tossing them with a handful of dried cranberries or mixing them into a warm grain salad for a nutritious twist.
Expert Tips for Air Fryer Brussels Sprouts
For perfectly cooked Brussels sprouts every time, follow these expert tips. First, ensure you cut the sprouts into similar sizes so they cook evenly; this makes a noticeable difference in texture. Use fresh Brussels sprouts whenever possible, as they offer the best flavor and crispiness. If you want an even crunchier exterior, leave them in the air fryer for an extra 1-2 minutes, keeping an eye to prevent burning. Also, consider pre-soaking the Brussels sprouts in cold water for about 15 minutes before cooking; this can draw out bitterness and enhance the natural sweetness. Finally, don’t hesitate to experiment with seasonings. Adding different herbs or spices like paprika, cumin, or lemon zest can transform these Brussels sprouts into a unique flavor experience.
How to Store Air Fryer Brussels Sprouts
Storing leftover air fryer Brussels sprouts is simple. Allow them to cool completely, then place them in an airtight container. They will keep well in the refrigerator for about 3 to 5 days. For longer storage, consider freezing them. Spread the cooled Brussels sprouts in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to three months. When you’re ready to enjoy them again, reheat the Brussels sprouts in the air fryer for about 5-7 minutes at 350°F (175°C) for the best texture.
Variations of Air Fryer Brussels Sprouts
You can get creative with Brussels sprouts by incorporating a variety of flavors and ingredients. One popular variation is to add nuts such as almonds or walnuts; simply toss these in with the sprouts during the last few minutes of cooking to toast them slightly. For a sweeter touch, consider adding a drizzle of maple syrup or honey before serving; this creates a delightful balance between sweet and savory. If you enjoy a bit of tang, try adding a splash of lemon juice after cooking for a fresh flavor kick. Alternatively, create a Mediterranean twist by tossing in olives or sun-dried tomatoes before cooking. You can also experiment with different spices or add a splash of soy sauce for an Asian-inspired take. The possibilities with Brussels sprouts are endless, allowing you to cater this dish to your meal or occasion perfectly.
FAQ about Air Fryer Brussels Sprouts
You might have some questions about air fryer Brussels sprouts, and that’s perfectly natural. One common question is, "How long do you cook them in the air fryer?" Typically, 12 to 15 minutes at 375°F (190°C) yields beautifully crispy Brussels sprouts. Another frequently asked question is about the size of the sprouts: "Should I cut them in half?" Yes, cutting them in half promotes even cooking and crispiness. You might also wonder, "Can I save leftovers?" Absolutely! They store well in the fridge and can be reheated perfectly in the air fryer. If you’re hesitant because of bitterness, remember that fresh sprouts will taste sweeter than older ones. Finally, you might find yourself asking, "What spices work best?" There’s no wrong answer here, but a mix of garlic powder and onion powder is a fan favorite! Keep experimenting, and you’ll discover your perfect combination.
Air Fryer Brussels Sprouts
Ingredients
Main ingredients
- 1 pound Brussels sprouts Fresh is best for optimal flavor and crispiness.
- 2 tablespoons olive oil To coat Brussels sprouts.
- 1 teaspoon garlic powder For flavoring.
- 1 teaspoon onion powder For flavoring.
- 1 teaspoon salt To taste.
- ½ teaspoon black pepper To taste.
- ¼ teaspoon red pepper flakes Optional for heat.
- 1 tablespoon balsamic vinegar Optional, for drizzling at the end.
Instructions
Preparation
- Rinse the Brussels sprouts under cool water. Trim the ends and remove any discolored leaves.
- Cut the sprouts in half for even cooking.
Seasoning
- Place the halved Brussels sprouts into a large bowl. Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, black pepper, and red pepper flakes if using.
- Toss the sprouts until they are evenly coated with the seasoning and oil.
Cooking
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Once preheated, place the seasoned Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding.
- Cook the sprouts for 12 to 15 minutes, shaking the basket halfway through.
- If desired, drizzle them with balsamic vinegar in the last 2-3 minutes of cooking.
Serving
- Carefully remove the sprouts from the air fryer and serve immediately.
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