Air Fryer Brussels Sprouts
Delicious and nutritious air-fried Brussels sprouts, featuring a crispy texture and rich flavor, making them a perfect side dish for any meal.
Ingredients
Main ingredients
- 1 pound Brussels sprouts Fresh is best for optimal flavor and crispiness.
- 2 tablespoons olive oil To coat Brussels sprouts.
- 1 teaspoon garlic powder For flavoring.
- 1 teaspoon onion powder For flavoring.
- 1 teaspoon salt To taste.
- ½ teaspoon black pepper To taste.
- ¼ teaspoon red pepper flakes Optional for heat.
- 1 tablespoon balsamic vinegar Optional, for drizzling at the end.
Instructions
Preparation
- Rinse the Brussels sprouts under cool water. Trim the ends and remove any discolored leaves.
- Cut the sprouts in half for even cooking.
Seasoning
- Place the halved Brussels sprouts into a large bowl. Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, black pepper, and red pepper flakes if using.
- Toss the sprouts until they are evenly coated with the seasoning and oil.
Cooking
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Once preheated, place the seasoned Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding.
- Cook the sprouts for 12 to 15 minutes, shaking the basket halfway through.
- If desired, drizzle them with balsamic vinegar in the last 2-3 minutes of cooking.
Serving
- Carefully remove the sprouts from the air fryer and serve immediately.
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Notes
For ideal texture, cut sprouts into similar sizes. Pre-soaking them in cold water for 15 minutes can enhance sweetness and reduce bitterness. Feel free to experiment with spices and toppings like Parmesan cheese or nuts.