When you want a simple meal that’s ready fast but still tastes amazing, green beans and ground beef is a great choice. This dish brings together tender green beans and savory beef in a quick skillet recipe that’s perfect for busy weeknights. You don’t need lots of fancy ingredients or hours in the kitchen to enjoy a wholesome, satisfying dinner. Just a handful of basic pantry staples, a few fresh ingredients, and about 25 minutes is all it takes.
Why You’ll Love This Green Beans and Ground Beef Recipe
There are lots of reasons this simple skillet meal is worth trying. First, it’s speedy — from start to finish, you’ll have dinner on the table in under 30 minutes. That makes it a lifesaver for hectic evenings when you want to avoid takeout but don’t have time for a big cooking project.
You’ll also appreciate how easy it is to customize. The recipe is a great base for adding your favorite seasonings or extra veggies. Toss in some chopped cabbage, onions, or even tomatoes to stretch it further or change the flavor profile. A dash of red pepper flakes gives a nice spicy kick if you like things a little hotter.
The ingredients are straightforward and wholesome. Ground beef supplies a good amount of protein and flavor, while green beans bring a crisp texture and fresh taste. The gluten-free soy sauce or coconut aminos add a touch of umami that ties everything together without overpowering.
This dish is low in carbs but high in nutrients, making it a smart option for people watching their blood sugar or avoiding gluten. Plus, cleanup is a breeze since it all cooks in one skillet.
Overall, it’s a balanced, tasty, and practical recipe that fits into many different diets and meal plans without any extra fuss.
Ingredients You’ll Need for Green Beans and Ground Beef
Here’s what you’ll want to gather before cooking. The ingredient list is short and simple, but each component plays an important role in flavor and texture.
- 1 tablespoon extra-virgin olive oil — This is your cooking fat that helps brown the beef and soften the garlic.
- ½ pound ground beef — Choose your preferred lean or regular ground beef for the main protein.
- 2 cloves garlic, minced — Garlic adds a wonderful aroma and depth of flavor.
- 1 cup fresh or frozen cut green beans (about 4 ounces) — Green beans bring freshness and a slight crunch.
- 2 tablespoons gluten-free soy sauce or coconut aminos — These add a salty, savory note and enhance the taste without gluten.
Optional add-ins to customize:
- Chopped cabbage
- Diced onions
- Chopped tomatoes
- Red pepper flakes for heat
These ingredients are easy to find and keep on hand, making this a go-to recipe when you want something quick and nourishing.
How to Make Green Beans and Ground Beef
The cooking process is straightforward, but following each step carefully will help you get the best texture and flavor.
Heat 1 tablespoon of extra-virgin olive oil in a 10-inch skillet over medium-high heat. The oil should shimmer but not smoke.
Add ½ pound of ground beef and 2 cloves of minced garlic to the hot skillet. Stir frequently, breaking up the beef with your spoon or spatula so it cooks evenly.
Cook the beef and garlic for 4 to 5 minutes, or until the beef is nicely browned and no longer pink inside. The garlic will become fragrant and lightly golden, which enhances the taste.
Stir in 1 cup of fresh or frozen cut green beans along with 2 tablespoons of gluten-free soy sauce or coconut aminos. Mix everything well so the beans are coated in the sauce.
Reduce the heat to medium and cover the skillet with a lid. Let it cook for 8 to 10 minutes, allowing the green beans to steam and soften. If you’re using frozen green beans, this time lets them thaw and cook through gently.
Remove the lid and stir-fry everything for an additional 1 to 2 minutes. This step helps evaporate excess moisture and brings a little caramelization to the beans and beef.
Taste and adjust seasoning if needed. You can add salt, pepper, or a sprinkle of red pepper flakes for some heat.
Your green beans and ground beef are ready to serve once the beans are tender but still vibrant green and the beef is flavorful and well cooked.
How to Serve Your Green Beans and Ground Beef
This meal is satisfying on its own, but there are several ways to make it even more enjoyable depending on your preferences.
You can serve it hot straight from the skillet for a quick dinner. Its mix of protein and veggies works well with a simple side like steamed rice, quinoa, or cauliflower rice if you want extra carbs or fiber.
If you want to keep it low-carb, simply pair it with a fresh green salad or roasted vegetables. The savory soy sauce flavor pairs well with crisp, lightly dressed greens.
For a heartier meal, add some warm tortillas or crusty gluten-free bread on the side to soak up the juices. A fried or poached egg on top is also a great addition for extra protein and richness.
Because the dish is naturally gluten-free and diabetic-friendly, it fits well into many special diet plans. Just be sure to check that your soy sauce or coconut aminos are certified gluten-free if that is important to you.
No matter how you serve it, this dish is best enjoyed fresh and hot for the best flavor and texture.
Expert Tips for Perfect Green Beans and Ground Beef
Here are some helpful tips to take this simple recipe to the next level:
- Use fresh garlic instead of pre-minced for the brightest flavor. If fresh isn’t available, garlic powder can work in a pinch but adjust the amount.
- Don’t overcrowd the pan when browning the beef. Give it room to brown well rather than steam. If your skillet is small, cook the beef in batches.
- Frozen green beans work great and save time, but if using fresh, trim the ends and cut into even pieces so they cook evenly.
- Covering the skillet helps steam the green beans and tenderize them quickly. If you prefer crisper beans, reduce the covered cooking time.
- Adjust the soy sauce or coconut aminos to taste, especially if you’re adding other salty ingredients.
- For extra flavor, try adding a splash of sesame oil or a sprinkle of toasted sesame seeds before serving.
- To stretch the meal or add variety, toss in chopped onions, shredded cabbage, or diced tomatoes when you add the green beans.
- If you like spice, red pepper flakes or a dash of hot sauce add a nice kick without overpowering the dish.
Following these tips will help you create a balanced, tasty meal that suits your taste and lifestyle.
How to Store Leftover Green Beans and Ground Beef
If you have leftovers, it’s easy to keep and reheat them safely.
- Allow the cooked dish to cool to room temperature before storing.
- Transfer the green beans and ground beef to an airtight container.
- Store in the refrigerator for up to 3 to 4 days.
- When reheating, warm gently on the stove or microwave until heated through. Add a splash of water or broth if the mixture seems dry.
- Avoid leaving the cooked food at room temperature for more than two hours to prevent bacterial growth.
You can also freeze leftovers for up to 2 months. Use a freezer-safe container or heavy-duty freezer bag, remove as much air as possible, and label with the date. Thaw overnight in the fridge before reheating.
Proper storage helps maintain flavor and texture so you can enjoy this dish even days later without waste.
Variations to Customize Your Green Beans and Ground Beef
One of the best things about this recipe is how easily it can be adapted to your preferences or what you have on hand.
- Add vegetables: Throw in chopped onions, shredded cabbage, diced tomatoes, or even sliced mushrooms when cooking the green beans for more color and nutrition.
- Switch up the protein: Ground turkey, chicken, or even plant-based ground “meats” can substitute for beef if you prefer a leaner or vegetarian option.
- Spice it up: Add red pepper flakes, chili powder, or a splash of hot sauce to bring heat.
- Change the sauce: Use tamari or liquid aminos instead of soy sauce or coconut aminos for different flavor notes.
- Add herbs and aromatics: Fresh ginger, chopped scallions, or cilantro can brighten the dish.
- Serve differently: Mix the cooked ingredients into cooked noodles or use as a filling for lettuce wraps or stuffed peppers.
With a few small tweaks, you can make this simple dish fit any season, taste, or occasion.
Frequently Asked Questions About Green Beans and Ground Beef
Can I use frozen green beans instead of fresh?
Yes, frozen green beans work well in this recipe and save prep time. Just cook them covered a little longer until heated through and tender.
Is this recipe gluten-free?
It is naturally gluten-free as long as you use gluten-free soy sauce or coconut aminos. Always check labels to be sure.
How do I make this recipe diabetic-friendly?
This dish is low in carbs and high in protein and fiber, making it suitable for diabetic diets. Avoid adding sugars or high-carb sides to keep it balanced.
Can I add other vegetables?
Absolutely! Chopped cabbage, onions, or tomatoes are great additions. Just add them when you add the green beans.
How long does it take to cook?
From start to finish, this recipe takes about 25 minutes, making it perfect for quick weeknight meals.
Can I store leftovers?
Yes, store cooled leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.
What can I serve with this dish?
Serve it with rice, quinoa, salad, or low-carb sides like cauliflower rice. Adding bread or eggs on the side works too.
Green Beans and Ground Beef
Equipment
- Skillet
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/2 pound ground beef
- 2 cloves garlic minced
- 1 cup fresh or frozen cut green beans about 4 ounces
- 2 tablespoons gluten-free soy sauce or coconut aminos
- Optional add-ins chopped cabbage, diced onions, chopped tomatoes, red pepper flakes for heat
Instructions
- Heat 1 tablespoon of olive oil in a 10-inch skillet over medium-high heat until shimmering.
- Add ½ pound of ground beef and 2 cloves of minced garlic to the skillet. Cook, breaking up the beef, for 4-5 minutes until browned.
- Stir in 1 cup of green beans and 2 tablespoons of soy sauce or coconut aminos. Mix well.
- Reduce heat to medium, cover, and cook for 8-10 minutes until the beans are tender.
- Remove the lid and stir-fry for an additional 1-2 minutes to evaporate excess moisture.
- Taste and adjust seasoning as needed. Serve hot.
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