When it comes to versatile meals, few can rival the humble frittata. A dish that shines in its simplicity, the Sweet Potato Frittata elevates the classic egg-based treat with the natural sweetness of sweet potatoes. You can enjoy it for breakfast, brunch, lunch, or even dinner, making it a fantastic choice for any time of the day. The combination of flavors and textures, from the creamy goat cheese to the earthy spinach, creates a delightful experience that is not only satisfying but also packed with nutrients. Whether you’re cooking for yourself or a crowd, this frittata is sure to impress.
Why We Love This Sweet Potato Frittata Recipe
This Sweet Potato Frittata is a celebration of wholesome ingredients. The star of the show, sweet potatoes, provide a sweet and creamy base, while the sautéed spinach adds a vibrant green touch. The inclusion of garlic and shallots infuses the dish with layers of flavor, making each bite an adventure. Another reason to love this frittata is its nutritional value; it’s rich in vitamins and minerals, making it an excellent choice for those looking to support a healthy lifestyle. Whether you’re a busy parent needing a quick meal or a culinary enthusiast searching for your next best dish, this frittata checks all the boxes.
Ingredients about Sweet Potato Frittata
To make this delightful Sweet Potato Frittata, gather the following ingredients:
- 6 tablespoons extra virgin olive oil, divided
- 2 cloves garlic, minced
- 6 ounces fresh baby spinach
- 1 1/2 pounds sweet potatoes, peeled and diced
- 1 large shallot, diced
- Salt and pepper to taste
- 10 large eggs
- 1/3 cup whole milk
- 1 cup Parmigiano Reggiano, grated
- 4 ounces goat cheese, chilled and cubed
How to Make Sweet Potato Frittata Directions
Creating your Sweet Potato Frittata is not only fun but also quite simple. Here’s how you can bring this beautiful dish to life:
- Preheat the Oven: Start by preheating your oven to 350°F. Setting the rack to the center level ensures even cooking.
- Sauté Garlic: In a medium-sized pan, pour 2 tablespoons of olive oil and heat it over medium-low heat. Once warm, add minced garlic and sauté for about 2 minutes or until it becomes fragrant.
- Cook Spinach: Next, toss in the fresh baby spinach. Stir it gently and let it sauté for 4-5 minutes until it wilts down. After it’s wilted, drain any excess water, chop the spinach, and set it aside.
- Prepare Sweet Potatoes: In a 10-inch cast iron skillet, add the remaining olive oil and the diced sweet potatoes. Cook them over medium heat for about 10 minutes. After that, sprinkle in the diced shallots and continue to cook for an additional 3-5 minutes. You want the potatoes to be nearly tender, so season with salt and pepper to taste.
- Mix Eggs and Cheese: In a large mixing bowl, whisk together the eggs, whole milk, and grated Parmigiano Reggiano. Fold in the chopped spinach gently to evenly distribute it throughout the mixture.
- Combine: Pour this egg and spinach mixture over the cooked sweet potatoes in your skillet. Crumble chilled goat cheese on top for that perfect creaminess.
- Bake: Place the skillet in your preheated oven and bake for about 20-22 minutes. You’ll know it’s done when the eggs have set and the top is lightly golden.
- Serve: Allow the frittata to cool for a few minutes before slicing it into wedges. It’s now ready to be served! Enjoy this dish warm or at room temperature.
How to Serve Sweet Potato Frittata
Serving your Sweet Potato Frittata can elevate the dining experience. You can slice it into wedges and serve it directly from the skillet for a rustic touch. Pair it with a side salad for a fresh contrast or enjoy it alongside some crusty whole-grain bread. For an added kick, consider offering a sprinkle of fresh herbs like parsley or chives on top. This not only enhances the visual appeal but also introduces an extra layer of flavor. The versatility of this dish means that it can accompany many sides, lending itself to any brunch spread, lunch menu, or casual dinner.
Expert Tips: Sweet Potato Frittata
To ensure you achieve the best Sweet Potato Frittata possible, consider these expert tips:
- Use Fresh Ingredients: The key to any great dish lies in the quality of ingredients. Fresh sweet potatoes and vibrant spinach will make a significant difference in taste.
- Don’t Rush the Cooking Time: One of the most common mistakes is rushing through cooking the sweet potatoes. Make sure they are properly sautéed until they reach the desired tenderness.
- Room Temperature Eggs: For a fluffier texture, let your eggs sit at room temperature for about 30 minutes before whisking them. This small step can enhance the overall quality of your frittata.
- Mix Up the Cheeses: While goat cheese and Parmigiano Reggiano work beautifully, feel free to explore other cheese options. Feta or mozzarella can also introduce delightful flavor combinations.
- Store Leftovers Wisely: If you happen to have leftovers, make sure to store them in an airtight container in the fridge. This will help maintain their freshness for up to 4 days.
How to Store Sweet Potato Frittata
If you find yourself with leftover frittata, storing it properly will help extend its life. First, allow it to cool to room temperature. Once it’s cool, slice it into portions and place them in an airtight container. You can keep it in the refrigerator for up to 4 days. For longer storage, consider wrapping individual slices in plastic wrap and placing them in a freezer-safe bag. This way, you can enjoy a slice of your Sweet Potato Frittata even weeks later; just ensure to thaw it in the refrigerator overnight before reheating.
Variation of Sweet Potato Frittata
There are endless possibilities when it comes to customizing your Sweet Potato Frittata. Here are a few variations to consider:
- Add Protein: For a heartier option, consider integrating diced cooked chicken, turkey, or even a medley of colorful bell peppers. This not only boosts the flavor but also adds extra protein.
- Herbs and Spices: If you desire a bit of zest, try adding fresh herbs like thyme or rosemary, or even a dash of red pepper flakes to spice things up. These additions can create a more complex flavor profile.
- Vegetable Medley: In addition to spinach, you can introduce other vegetables like zucchini, bell peppers, or cherry tomatoes. It’s a terrific way to incorporate additional nutrients and color.
- Cheese Swaps: Play around with the types of cheese you use. A sharp cheddar can add a deeper flavor, while ricotta brings a delightful creaminess to the dish.
FAQ About Sweet Potato Frittata
What is a Sweet Potato Frittata?
A Sweet Potato Frittata is an egg-based dish that features sweet potatoes as a primary ingredient. It’s often mixed with vegetables, cheese, and seasonings, then baked until set.
Can I make a Sweet Potato Frittata ahead of time?
Absolutely! You can prepare your frittata in advance and store it in the refrigerator for a few days. It’s great for meal prep and can be reheated easily.
What can I serve with a Sweet Potato Frittata?
A Sweet Potato Frittata pairs wonderfully with a fresh salad, bread, or even fruit. It’s versatile enough to be enjoyed any time of the day, making it a great addition to your meal plan.
How do I know when the frittata is done?
Your frittata is ready when the eggs have set and the edges are slightly golden. A toothpick inserted into the center should come out clean.
Can I freeze a Sweet Potato Frittata?
Yes, you can freeze your frittata. Just remember to store it in an airtight container or wrap individual slices tightly before placing them in the freezer. Enjoy it later by thawing and reheating.
Sweet Potato Frittata
Ingredients
Main Ingredients
- 6 tablespoons extra virgin olive oil, divided
- 2 cloves garlic, minced
- 6 ounces fresh baby spinach
- 1.5 pounds sweet potatoes, peeled and diced
- 1 large shallot, diced
- to taste Salt and pepper
- 10 large eggs Room temperature preferred
- 1/3 cup whole milk
- 1 cup Parmigiano Reggiano, grated
- 4 ounces goat cheese, chilled and cubed
Instructions
Preparation
- Preheat your oven to 350°F and set the rack to the center level.
- In a medium-sized pan, add 2 tablespoons of olive oil and heat over medium-low heat. Sauté the minced garlic for about 2 minutes until fragrant.
- Add the fresh baby spinach and gently stir until wilted, about 4-5 minutes. Drain any excess water, chop the spinach, and set it aside.
- In a 10-inch cast iron skillet, heat the remaining olive oil and add the diced sweet potatoes. Cook over medium heat for about 10 minutes, then add the diced shallots and cook for another 3-5 minutes. Season with salt and pepper.
- In a large mixing bowl, whisk together the eggs, whole milk, and grated Parmigiano Reggiano. Gently fold in the chopped spinach.
- Pour the egg and spinach mixture over the cooked sweet potatoes. Crumble the cold goat cheese on top.
Baking
- Place the skillet in your preheated oven and bake for 20-22 minutes, until the eggs are set and the top is lightly golden.
- Allow the frittata to cool for a few minutes, then slice into wedges and serve warm or at room temperature.
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