Sweet Potato Breakfast Hash is one of those breakfast dishes that combines a variety of flavors and textures into a delightful meal. If you’re looking for something hearty, nutritious, and easy to make, you’ve found the right recipe. This dish takes sweet potatoes, bell peppers, onions, and black beans, sautéing them together to create a vibrant and fulfilling breakfast that will keep you energized throughout the day.
Why We Love This Sweet Potato Breakfast Hash Recipe
There’s so much to love about Sweet Potato Breakfast Hash! First and foremost, it’s a well-rounded meal containing carbohydrates from the sweet potatoes, protein from the black beans, and a host of vitamins and minerals from the vibrant vegetables. By using sweet potatoes, you’re adding a healthy and naturally sweet element that pairs beautifully with the salty and spicy ingredients.
Another point worth mentioning is how versatile this dish can be. You can easily adapt it to include your favorite veggies or spices. You can make it spicier by adding more jalapeños or milder by excluding them altogether. The choice really is yours!
Not only does this breakfast hash taste amazing, but it’s also wholesome and fulfilling. It’s perfect for starting your day right, and the combination of flavors will surely delight your taste buds. You can also serve it for brunch gatherings, and everyone will leave the table satisfied.
Ingredients about Sweet Potato Breakfast Hash
To prepare Sweet Potato Breakfast Hash, you will need a selection of fresh ingredients that provide rich flavors and nutrients. Gather the following items:
- 2 tablespoons coconut oil or olive oil (divided)
- 1/2 green bell pepper (diced)
- 1/2 red bell pepper (diced)
- 1 jalapeño (sliced and diced)
- 1/2 red onion (diced)
- 4 cloves garlic (minced)
- 1/2 pound classic sweet potatoes or Japanese sweet potatoes (diced into 1-inch cubes)
- 3/4 cup cooked black beans (drained and rinsed if canned)
- 2 teaspoons paprika
- 3/4 teaspoon sea salt (plus more to taste)
- 1/4 teaspoon freshly cracked black pepper
- Sliced avocado (to garnish)
How to Make Sweet Potato Breakfast Hash Directions
Creating your Sweet Potato Breakfast Hash is a straightforward process that will have your kitchen smelling wonderful in no time. Here’s a detailed guide on how to make this delicious breakfast dish.
Heat the Oil: Begin by heating 1 tablespoon of your choice of coconut or olive oil in a large skillet over medium-high heat.
Sauté the Vegetables: Once the oil is hot, add the diced green bell pepper, red bell pepper, sliced jalapeño, and diced red onion to the pan. Stir them well to coat them in the oil. Sauté these vegetables for about 8 minutes, or until the onions become translucent and the peppers are tender. When they reach the right texture, scoop the mixture into a bowl and set it aside. This step enhances the flavor of your hash.
Prepare the Sweet Potatoes: In the same skillet, add the second tablespoon of oil and let it heat up. Once hot, toss in the diced sweet potatoes. Stir them to ensure they are coated in oil. This will help them crisp up nicely.
Crisp the Sweet Potatoes: Next, lower the heat to medium and let the sweet potatoes cook for 10-12 minutes. Be sure to stir them occasionally. The goal here is to achieve a crispy outer layer while allowing the inside to become tender. Keep checking to make sure they do not burn.
Combine All Ingredients: After the sweet potatoes are cooked to your liking, it’s time to bring everything together. Add the vegetable mixture back into the skillet along with the cooked black beans, paprika, sea salt, and freshly cracked black pepper. Mix everything well and allow this combination to cook for an additional 2-3 minutes. This final cooking step helps meld the flavors and heat everything thoroughly.
Adjust Seasonings: Taste the mixture and adjust the seasonings according to your preferences. If you want more salt or spices, feel free to add them in.
Serve with Avocado: Once everything is well combined and heated through, your Sweet Potato Breakfast Hash is ready to be served! Garnish it with slices of avocado for an added creamy texture that complements the dish beautifully.
Cooking Sweet Potato Breakfast Hash is not just about following the steps; it’s about enjoying the process! The aromas, colors, and flavors will all come together in harmony.
How to Serve Sweet Potato Breakfast Hash
You’ve put in the effort, and now it’s time to indulge in your creation! Serving your Sweet Potato Breakfast Hash can be just as delightful as preparing it. Here are some ideas on how to present and enjoy this wonderful dish.
Start by plating generous portions of the Sweet Potato Breakfast Hash on individual plates. You may want to consider serving it warm, as the heat enhances the flavors and texture. The vibrant colors of the basket will delight your eyes just as much as the flavors will on your palate.
To make your meal even more satisfying, you can add extra toppings. Besides sliced avocado, consider adding a dollop of Greek yogurt or sour cream to introduce a tangy creaminess to every bite. Chopped fresh cilantro or green onions can add a refreshing touch.
If you prefer a heartier breakfast, pair your hash with scrambled eggs or a sunny-side-up egg on top. The runny yolk can act as a luscious sauce to mix in with the hash, making each forkful even more delicious.
Lastly, for a little extra crunch, you can serve it with a side of whole-grain toast or tortillas. This adds a variety of textures to your meal, making it even more enjoyable.
Expert Tips: Sweet Potato Breakfast Hash
Making the perfect Sweet Potato Breakfast Hash can be easy, but a few expert tips can elevate your dish to new heights. Here are some recommendations to create the best version of this dish.
Choose High-Quality Ingredients: Fresh vegetables and ripe avocados can significantly impact the final taste of your hash. If possible, try to source them from a farmers’ market or local grocery store.
Cut Vegetables Evenly: When preparing your vegetables, ensure that they are cut into similar sizes. This will help them cook evenly and give your dish a visually appealing finish.
Don’t Rush the Cooking Process: When sautéing, give your vegetables enough time to develop their flavors. Cooking them on medium-high heat allows them to caramelize beautifully, enhancing the overall taste.
Spices Matter: While this recipe calls for salt, pepper, and paprika, feel free to experiment with spices! A hint of cumin or chili powder can add a different flavor profile that elevates your hash.
Customize with Your Favorites: If you have leftover vegetables or specific ingredients you love, don’t hesitate to add them in. This recipe is forgiving, and experimenting is part of the cooking process.
Meal Prep for Convenience: If you’re busy during the week, consider prepping your ingredients in advance. Chop your vegetables the night before, and even cook the sweet potatoes to save time during breakfast.
Armed with these tips, you’re all set to make a delicious Sweet Potato Breakfast Hash that is sure to impress!
How to Store Sweet Potato Breakfast Hash
If you happen to make a larger batch or simply have leftovers, storing your Sweet Potato Breakfast Hash is easy. Follow these guidelines to maintain freshness.
First, let the hash cool down completely before putting it away. Storing hot food can lead to condensation in the container, which may affect the texture and flavor of the dish.
Once cooled, transfer the Sweet Potato Breakfast Hash into an airtight container. Make sure to seal it well to keep it fresh. You can store it in the refrigerator for up to four days.
When you’re ready to enjoy the leftovers, you can reheat it in a skillet over medium heat, stirring occasionally to warm it through. Alternatively, you can microwave it for a few minutes, although the skillet may help retain the crisp texture better.
If you wish to store your hash for a longer period, consider freezing it. Place the hash in freezer-safe bags or containers, making sure to label them with the date. Frozen hash can last up to three months. Before reheating from the freezer, allow it to thaw overnight in the fridge for convenient reheating.
Variation of Sweet Potato Breakfast Hash
One of the best things about Sweet Potato Breakfast Hash is its flexibility. You can play with different ingredients and flavors to change things up and keep things exciting. Here are some variations you might consider trying:
Add Protein: For those who want to include some protein, consider tossing in cooked chicken, turkey, or tofu. These options can make your breakfast even more filling.
Different Veggies: Switch out the peppers and onions for other vegetables like spinach, kale, or zucchini. Each vegetable brings a unique flavor and texture to your dish.
Spicy Kick: If you love heat, experiment with adding different types of hot peppers, like serrano or crushed red pepper flakes, to spice things up. Adjust the amount according to your heat preference.
Herbs and Spices: Fresh herbs like basil or parsley can add a burst of flavor. You might also try adding curry powder or taco seasoning for a different twist altogether.
Cheesy Goodness: If you’re a fan of cheese, sprinkle some shredded cheese on top of your hash while it’s still in the skillet. Allow it to melt slightly before serving for an extra layer of flavor.
These variations can easily transform your Sweet Potato Breakfast Hash into a new dish each time you make it. The possibilities are endless!
FAQ About Sweet Potato Breakfast Hash
If you have any questions about making Sweet Potato Breakfast Hash, you’re not alone. Here are some frequently asked questions that might help clarify your recipe experience.
Can I make Sweet Potato Breakfast Hash ahead of time?
Yes! You can prepare the ingredients ahead of time by chopping the vegetables and dicing the sweet potatoes in advance. This will save you time in the morning. However, for the best flavor and texture, it’s recommended to cook it fresh on the day you plan to serve it.
Can I use other types of potatoes instead of sweet potatoes?
While sweet potatoes give this hash its distinct flavor and natural sweetness, you can certainly experiment with other types of potatoes, like Yukon Gold or red potatoes. Just be aware that they will change the taste profile.
How spicy is Sweet Potato Breakfast Hash?
The spice level largely depends on how much jalapeño you add. If you remove the seeds and ribs, it will be milder. For more spice, include the seeds or add additional hot peppers or spices. Adjust according to your preference!
What can I serve with Sweet Potato Breakfast Hash?
Sweet Potato Breakfast Hash is delicious on its own, but you might consider serving it with fried or scrambled eggs, avocado toast, or quesadillas. Any of these can complement your dish beautifully!
Is this recipe gluten-free?
Yes! Sweet Potato Breakfast Hash is naturally gluten-free, making it a great option for those with gluten sensitivities. Just ensure any packaged ingredients, like black beans, are also gluten-free.
Sweet Potato Breakfast Hash
Equipment
- Large Skillet
- Cutting Board
- Knife
Ingredients
- 2 Tbsp. coconut oil or olive oil divided
- ½ green bell pepper diced
- ½ red bell pepper diced
- 1 jalapeño sliced and diced
- ½ red onion diced
- 4 cloves garlic minced
- ½ lb sweet potatoes diced into 1-inch cubes
- ¾ cup cooked black beans drained and rinsed if canned
- 2 tsp. paprika
- ¾ tsp. sea salt plus more to taste
- ¼ tsp. freshly cracked black pepper
- Sliced avocado to garnish
Instructions
- Heat 1 tablespoon of coconut or olive oil in a large skillet over medium-high heat.
- Add the diced green bell pepper, red bell pepper, sliced jalapeño, and diced red onion. Sauté for about 8 minutes until the onions are translucent and the peppers are tender. Transfer to a bowl and set aside.
- In the same skillet, add the remaining tablespoon of oil and heat. Add the diced sweet potatoes and stir to coat with oil.
- Lower the heat to medium and cook the sweet potatoes for 10-12 minutes, stirring occasionally until they are crispy on the outside and tender on the inside.
- Add the vegetable mixture back into the skillet along with the cooked black beans, paprika, sea salt, and black pepper. Mix well and cook for an additional 2-3 minutes to meld the flavors.
- Taste and adjust seasonings as desired. Serve warm, garnished with sliced avocado.
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