Keto White Chicken Chili is a creamy and satisfying dish that fits perfectly into a low-carb lifestyle. This recipe showcases a delightful combination of tender chicken, hearty beans, and rich spices that come together to create a warm, comforting bowl of chili. You’ll love how easy it is to prepare, making it ideal for busy weeknights or cozy weekends. With its creamy texture and robust flavors, this chili not only satisfies cravings but also keeps your health goals on track!
Why We Love This Keto White Chicken Chili Recipe
This Keto White Chicken Chili is a family favorite for multiple reasons. First, it’s a one-pot dish, which means less cleanup for you! It’s loaded with protein from the chicken and beans, keeping you full and satisfied. The combination of spices adds a depth of flavor that elevates this meal from ordinary to extraordinary. Additionally, it’s adaptable; just tweak the ingredients according to what you have at hand or your spice tolerance. Whether you’re following a ketogenic diet or simply looking for a nutritious meal, you’ll find that this chili checks all the boxes. Plus, it’s super creamy thanks to the heavy cream and cheese, making it a true comfort food without the carbs.
Ingredients about Keto White Chicken Chili
To create a delicious batch of Keto White Chicken Chili, you’ll need the following ingredients:
- 2 cups shredded cooked chicken
- 1 can (15 oz) white beans, rinsed and drained
- 1 cup chicken broth
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or Monterey Jack works well)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1-2 jalapeños, diced (optional for a spicy kick)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
How to Make Keto White Chicken Chili Directions
Creating your own Keto White Chicken Chili is simpler than you might think! Follow these easy steps to whip up this amazing dish.
- Start by heating a large pot over medium heat and adding the diced onion. Sauté the onion until it becomes translucent, which usually takes about 3-5 minutes. The aroma will begin to fill your kitchen, making you excited for the final dish!
- Next, add the minced garlic to the pot, and stir it together with the onions. Cooking the garlic for about 1 minute will enhance its flavor, so keep an eye on it to avoid burning.
- Now it’s time to add in the shredded cooked chicken and the rinsed white beans to the pot. Pour in the chicken broth along with the ground cumin and chili powder. If you’re in the mood for some heat, toss in the diced jalapeños as well. Stir everything together, ensuring all the ingredients are combined.
- Bring your mixture to a simmer. Allow it to cook for about 10 minutes, stirring occasionally. This step is essential because it allows all those rich flavors to meld beautifully.
- After the simmering time, reduce the heat to low. Stir in the heavy cream and shredded cheese, mixing continuously until the cheese has melted and everything is well combined. This is where the creaminess of your chili comes into play!
- Finally, season with salt and pepper to taste. Remember, you can always adjust the seasoning later if needed, so start with a little and add more if you think it’s necessary.
- Serve hot, and don’t forget to garnish your delicious chili with fresh cilantro for that added touch of flavor!
How to Serve Keto White Chicken Chili
Serving your Keto White Chicken Chili can be just as enjoyable as making it. Here are a few simple ways to present this delightful dish:
- Ladle generous portions into bowls, and top each serving with chopped fresh cilantro for a burst of color and flavor.
- Consider adding a sprinkle of shredded cheese on top for an extra cheesy touch; it melts beautifully into the warm chili.
- You can also serve it alongside sliced avocado for a creamy addition that enhances the dish even further.
- If you enjoy heat, serve with sliced jalapeños or a dollop of sour cream on the side to give everyone the option to spice up their bowl.
- This chili pairs wonderfully with a fresh green salad, providing a nice contrast to the savory flavors of the chili.
Expert Tips: Keto White Chicken Chili
To elevate your Keto White Chicken Chili experience, here are some tips from those in the know:
- Experiment with the types of beans if you’re not strictly counting carbs; however, keep in mind that traditional kidneys or black beans may not fit in with the keto diet.
- If you want to make a larger batch, this recipe can easily be doubled or halved while retaining its flavors and textures.
- For added richness, consider using homemade chicken stock; it might take longer but truly enhances the flavors of the dish.
- Balance the spices according to your family’s preferences. If someone isn’t keen on spicy food, you can reduce the jalapeños and chili powder.
- If you want a thicker chili, allowing it to simmer a little longer will help evaporate excess liquid.
How to Store Keto White Chicken Chili
Storing your Keto White Chicken Chili is easy. Here’s how to keep it fresh:
- If you have leftovers, let the chili cool completely before transferring it to an airtight container. It will keep well in the fridge for up to 4-5 days.
- For longer storage, consider freezing your chili. Transfer it to freezer-safe containers and freeze for up to two months.
- When you’re ready to enjoy the frozen chili, simply thaw it in the fridge overnight and reheat gently on the stovetop, adding a splash of chicken broth if it seems too thick.
Variation of Keto White Chicken Chili
Mixing things up keeps your meals exciting! Here are some variations to consider for your Keto White Chicken Chili:
- Add some cream cheese for an extra creamy texture; just blend it in at the end before serving.
- Swap out the chicken for turkey or shredded beef if you prefer those flavors.
- To add a fresh crunch, toss in some diced bell peppers or zucchini when sautéing the onions.
- Experiment with different cheese like pepper jack for a spicy kick or a blend for complex flavors.
- For a more aromatic take, consider adding cumin seeds or coriander for an additional depth of flavor.
FAQ
What is Keto White Chicken Chili?
Keto White Chicken Chili is a low-carb and creamy dish made with shredded chicken, white beans, and spices. It’s perfect for those following a ketogenic diet.
Can I freeze Keto White Chicken Chili?
Yes, you can freeze this chili! Let it cool completely, then store in freezer-safe containers. It can be frozen for up to two months.
How spicy is Keto White Chicken Chili?
The spice level can be adjusted according to your preference. You can add jalapeños for heat or omit them completely for a milder flavor.
What can I serve with Keto White Chicken Chili?
Consider serving it with sliced avocado, a fresh green salad, or a dollop of sour cream. These sides truly complement the chili.
How long does Keto White Chicken Chili last in the fridge?
When stored in an airtight container, it can last in the refrigerator for about 4-5 days.
Enjoy making and sharing this delicious Keto White Chicken Chili with family and friends!
Keto White Chicken Chili
Ingredients
Main Ingredients
- 2 cups shredded cooked chicken Use rotisserie chicken for convenience.
- 1 can (15 oz) white beans, rinsed and drained Cannellini or Great Northern beans work well.
- 1 cup chicken broth Store-bought or homemade.
- 1 cup heavy cream Add for a creamy texture.
- 1 cup shredded cheese Cheddar or Monterey Jack recommended.
- 1 small onion, diced
- 2 cloves garlic, minced
- 1-2 jalapeños, diced (optional) Adjust spice level according to preference.
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
Preparation
- Heat a large pot over medium heat and add the diced onion. Sauté until translucent, about 3-5 minutes.
- Add minced garlic and stir together with the onions. Cook for about 1 minute.
- Add shredded cooked chicken and rinsed white beans to the pot. Pour in chicken broth along with ground cumin and chili powder. If desired, add diced jalapeños.
- Stir everything together and bring to a simmer. Cook for about 10 minutes, stirring occasionally.
- Reduce heat to low. Stir in heavy cream and shredded cheese, mixing continuously until the cheese melts.
- Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
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