If you’re on the lookout for a delicious and hearty meal that doesn’t skimp on nutrition, then High Protein Lasagna Soup is your go-to option. This dish combines the comforting flavors of traditional lasagna in a soup form, making it not only easy to prepare but also packed with protein. It’s a wonderful choice whether you’re trying to eat healthier or simply looking for a cozy meal to enjoy at home.
Why We Love This High Protein Lasagna Soup Recipe
This High Protein Lasagna Soup stands out for multiple reasons. First, the blend of ground turkey or beef with nutrient-rich vegetables not only fills you up but also provides a satisfying, wholesome meal. The comforting flavors emblematic of classic lasagna are captured here, but in a much easier and quicker format. Plus, it’s a one-pot meal, which means less time spent on cleanup. You’ll find that this soup is perfect for busy weeknights or even a relaxed weekend gathering. The ooey-gooey layers of cheese and the savory broth create a delicious harmony that will soothe your soul!
Ingredients about High Protein Lasagna Soup
Here’s everything you’ll need to create this delectable High Protein Lasagna Soup. Gather these ingredients to ensure your cooking journey is smooth and enjoyable.
List of ingredients with measurements
- 1 lb ground turkey or beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 2 cups lasagna noodles, broken into pieces
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup spinach or kale
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil
How to Make High Protein Lasagna Soup Directions
Making High Protein Lasagna Soup is straightforward and requires just one pot, which makes it incredibly convenient. Here’s how you can bring this delicious dish to life step-by-step:
- Heat the Oil: Begin by heating a drizzle of olive oil in a large pot over medium heat. This step is crucial for sautéing your aromatics.
- Sauté the Onions and Garlic: Once the oil is hot, add the chopped onion and minced garlic. Sauté these until they become soft and fragrant, which typically takes about 3-4 minutes. This is where your soup starts developing its base flavor.
- Brown the Meat: Add your ground turkey or beef to the pot. Cook the meat until it is fully browned. Make sure to break it apart as it cooks to ensure even cooking. This should take around 5-7 minutes.
- Incorporate the Tomatoes and Broth: Next, stir in the can of crushed tomatoes along with the broth and sprinkle in the Italian seasoning. Bring the mixture to a boil. This step adds a rich, comforting depth to your soup.
- Cook the Noodles: Once the soup reaches a boil, add the broken pieces of lasagna noodles. Stir them well into the soup and let it simmer according to the package instructions, typically about 8-10 minutes, or until the noodles are tender.
- Add the Cheeses and Greens: In the final stage, stir in the ricotta cheese and chopped spinach or kale. This not only adds flavor but also boosts the nutritional value of your soup. Season with salt and pepper according to your taste preferences.
- Melt the Mozzarella: For the finishing touch, ladle the soup into bowls and sprinkle each serving with shredded mozzarella cheese. If desired, let it sit for a minute or two, allowing the cheese to melt slightly before serving.
How to Serve High Protein Lasagna Soup
Serving High Protein Lasagna Soup is part of the enjoyment. Present it in deep bowls that allow for generous portions. This soup pairs beautifully with a crusty loaf of bread, perfect for dipping, or a simple side salad to add some freshness to your meal.
Consider garnishing the soup with a sprinkle of freshly grated Parmesan for an extra touch of richness. You may also opt to add some fresh basil on top to elevate the flavors even further. The colors and textures make for an inviting presentation that will surely delight your family or guests.
Expert Tips: High Protein Lasagna Soup
To ensure your High Protein Lasagna Soup turns out perfect every time, here are some expert tips to keep in mind:
- Choose the Right Meat: Ground turkey is leaner compared to beef, making it a healthier choice. However, if you love a rich flavor, consider using a mix of both.
- Opt for Whole Wheat Noodles: For a healthier twist, you can use whole wheat lasagna noodles. This adds extra fiber, making the soup even more filling.
- Customize Your Greens: Spinach and kale are great options, but you can also add zucchini, bell peppers, or even mushrooms. Their flavor will blend beautifully in your soup.
- Thicker Soup: If you prefer a thicker consistency, consider reducing the amount of broth slightly. You can add more broth later if needed while reheating.
- Cheese Variations: For an added depth of flavor, mix some ricotta with herbs before adding it to the soup or substitute the mozzarella with provolone or cheddar.
How to Store High Protein Lasagna Soup
Storing your High Protein Lasagna Soup is simple. Allow the soup to cool down to room temperature before transferring it into airtight containers. It can be stored in the refrigerator for up to 3-4 days.
If you wish to keep it longer, consider freezing the soup. Pour it into freezer-safe bags and remove as much air as possible before sealing. This method allows the soup to last for up to 2-3 months. When you’re ready to enjoy it again, thaw it in the refrigerator overnight and reheat on the stove over medium heat.
Variation of High Protein Lasagna Soup
There are numerous ways to put your spin on High Protein Lasagna Soup to keep it exciting. Here are a few variations you can try:
- Vegetarian Option: Leave out the meat and add a variety of beans like kidney or cannellini beans, along with extra vegetables to give a hearty boost.
- Spicy Twist: If you enjoy a little heat, add some crushed red pepper flakes or diced jalapeños during the cooking process for a spicy kick.
- Cheesy Delight: For cheese lovers, consider doubling the amount of ricotta or mozzarella. You can even include cottage cheese for a different texture.
- Herb-Infused: Experiment with different herbs like oregano, thyme, or fresh parsley to customize the flavor profile according to your preference.
- Crockpot Version: If you prefer a slow-cooked method, feel free to throw all ingredients into a crockpot and let it cook on low for 6-8 hours. The result will be a rich, hearty soup with minimal effort.
FAQ
What is High Protein Lasagna Soup?
High Protein Lasagna Soup is a nutritious twist on traditional lasagna, offering protein-rich ingredients like ground turkey or beef, along with healthy vegetables and noodles, all made in a comforting soup form.
How can I make High Protein Lasagna Soup vegetarian?
To make High Protein Lasagna Soup vegetarian, omit the meat and substitute it with beans and additional vegetables. This will maintain the heartiness while boosting the protein content.
Can I freeze High Protein Lasagna Soup?
Yes! After cooling the soup, transfer it to freezer-safe containers or bags, and it can be stored in the freezer for up to 2-3 months. When ready to eat, thaw and reheat.
What can I serve with High Protein Lasagna Soup?
This soup pairs well with a crusty bread for dipping or a light side salad. You can also enhance the soup by garnishing it with fresh herbs and extra cheese.
Is High Protein Lasagna Soup a healthy meal?
Absolutely! With lean protein, vegetables, and whole grains, this soup is a balanced meal option that’s filling and nutritious. Adjust the ingredients to suit your dietary preferences if needed.
High Protein Lasagna Soup
Ingredients
Main Ingredients
- 1 lb ground turkey or beef Choose ground turkey for a leaner option.
- 1 unit onion, chopped
- 3 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 2 cups lasagna noodles, broken into pieces
- 1 cup ricotta cheese Can mix with herbs for added flavor.
- 1 cup shredded mozzarella cheese For topping before serving.
- 1 cup spinach or kale Can customize with other greens.
- 1 tsp Italian seasoning
- to taste salt and pepper Adjust according to preference.
- to taste Olive oil For sautéing.
Instructions
Preparation
- Heat a drizzle of olive oil in a large pot over medium heat.
- Sauté chopped onion and minced garlic until soft and fragrant, about 3-4 minutes.
- Add ground turkey or beef to the pot and cook until fully browned, breaking it apart as it cooks for even cooking, about 5-7 minutes.
- Stir in crushed tomatoes and broth, then sprinkle in Italian seasoning and bring to a boil.
- Once boiling, add broken lasagna noodles and stir well. Let it simmer for about 8-10 minutes or until noodles are tender.
- Stir in ricotta cheese and spinach or kale, season with salt and pepper to taste.
- Ladle soup into bowls and top with shredded mozzarella cheese, allowing it to melt slightly before serving.
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