High Protein Lasagna Soup
A comforting and nutritious twist on traditional lasagna, this High Protein Lasagna Soup combines ground turkey or beef with nutrient-rich vegetables and cheesy goodness in a one-pot meal.
Ingredients
Main Ingredients
- 1 lb ground turkey or beef Choose ground turkey for a leaner option.
- 1 unit onion, chopped
- 3 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 2 cups lasagna noodles, broken into pieces
- 1 cup ricotta cheese Can mix with herbs for added flavor.
- 1 cup shredded mozzarella cheese For topping before serving.
- 1 cup spinach or kale Can customize with other greens.
- 1 tsp Italian seasoning
- to taste salt and pepper Adjust according to preference.
- to taste Olive oil For sautéing.
Instructions
Preparation
- Heat a drizzle of olive oil in a large pot over medium heat.
- Sauté chopped onion and minced garlic until soft and fragrant, about 3-4 minutes.
- Add ground turkey or beef to the pot and cook until fully browned, breaking it apart as it cooks for even cooking, about 5-7 minutes.
- Stir in crushed tomatoes and broth, then sprinkle in Italian seasoning and bring to a boil.
- Once boiling, add broken lasagna noodles and stir well. Let it simmer for about 8-10 minutes or until noodles are tender.
- Stir in ricotta cheese and spinach or kale, season with salt and pepper to taste.
- Ladle soup into bowls and top with shredded mozzarella cheese, allowing it to melt slightly before serving.
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Notes
For a thicker soup, reduce broth slightly. This dish pairs well with crusty bread for dipping or a fresh side salad.