If you’re searching for a dinner that is quick to make, hearty, and nourishing, the Ground Beef and Sweet Potato Skillet might become your new go-to. This dish has everything you want in a weeknight meal—lean protein, fiber-packed sweet potatoes, and colorful vegetables that come together in one pan. You don’t need fancy equipment or hours in the kitchen to create it. In about thirty-five minutes, you’ll have a flavorful skillet meal that feels comforting yet balanced.
Why We Love This Ground Beef and Sweet Potato Skillet Recipe
You’ll find countless reasons to add this skillet meal to your weekly rotation. First, it’s adaptable. If you prefer turkey or chicken over beef, you can make that swap without changing the cooking method. You could even use plant-based protein for a vegetarian twist.
Another reason to love it is the balance of flavors and textures. The savory ground beef, the caramelized edges of the sweet potatoes, the slight crunch of carrots, and the earthy Brussels sprouts create a perfect mix. Spices like chili powder, ginger, and basil elevate the dish, giving it warmth and depth without making it overly complicated.
Beyond taste, this recipe also provides solid nutritional benefits. Sweet potatoes are loaded with vitamins A and C, as well as fiber that keeps you full. Paired with protein-rich ground beef, the dish fuels your body in a wholesome way.
Finally, it’s convenient. Since everything cooks in one pan, you save time both while cooking and during cleanup. Whether you’re cooking for yourself, your family, or preparing meals for the week, this skillet offers a stress-free solution that doesn’t compromise on flavor.
Ingredients about Ground Beef and Sweet Potato Skillet
To make this dish, gather the following ingredients. Each one plays a role in bringing out the flavor and balance in the skillet.
Main Ingredients
- 1 pound lean ground beef (or ground turkey)
- 2 tablespoons olive or avocado oil
- 2 cups carrots, peeled and diced
- 2 cups sweet potatoes, peeled and diced
- 1 pound Brussels sprouts, diced
- 1 cup beef stock or broth
Seasonings
- 1 teaspoon chili powder
- 1 teaspoon dried basil
- 1 ¾ teaspoons salt (divided)
- ½ teaspoon black pepper
- ½ teaspoon onion powder (divided)
- 1 teaspoon garlic, minced
- ½ teaspoon ground ginger
- ¼ teaspoon crushed red pepper
These ingredients form the backbone of the recipe, combining protein, vegetables, and seasonings into a well-rounded meal.
How to Make Ground Beef and Sweet Potato Skillet Directions
You don’t need advanced cooking skills to master this skillet. With clear steps and simple techniques, you’ll be serving it up in no time.
Start by heating a large skillet over medium-high heat. Add the ground beef (or turkey), breaking it apart with a spatula as it cooks. You want to crumble it into small pieces so it browns evenly. This usually takes about five to seven minutes. As the meat cooks, season it with salt, pepper, chili powder, dried basil, onion powder, and minced garlic. Stir everything together and let the garlic turn golden. Once the meat is fully browned, transfer it to a plate and set it aside.
Next, focus on the vegetables. In the same skillet, add the olive or avocado oil. Once the oil shimmers, toss in the diced sweet potatoes and carrots. Sprinkle them with the remaining salt, chili powder, onion powder, ground ginger, and crushed red pepper flakes. Stir and cook for five to ten minutes, allowing the vegetables to soften and develop golden edges. This step builds flavor, as the caramelization adds natural sweetness.
After the vegetables are partly cooked, return the browned ground meat to the skillet. Pour in the beef broth, then stir in the diced Brussels sprouts. Reduce the heat to medium, cover the skillet, and let everything simmer for five to eight minutes. The steam from the broth will help the Brussels sprouts become tender while the flavors meld together.
Once the liquid reduces slightly and the vegetables are soft, the dish is ready to serve. At this stage, your kitchen will be filled with the warm aroma of spices and roasted vegetables—a sure sign of comfort food done right.
How to Serve Ground Beef and Sweet Potato Skillet
This skillet meal is hearty enough to stand alone, but you can serve it in several ways depending on the occasion. The easiest option is to scoop portions directly from the skillet into bowls or onto plates. The mix of golden sweet potatoes, bright carrots, and green Brussels sprouts creates a colorful, inviting presentation.
If you’d like to add a little extra flair, garnish with freshly chopped herbs such as parsley or cilantro. A sprinkle of shredded cheese can also give it a creamy finish. For a lighter pairing, serve it alongside a crisp green salad. For something more filling, offer warm bread on the side to soak up the broth and juices.
When serving to a group, consider placing the skillet directly on the table and allowing everyone to help themselves. This family-style approach makes the meal feel cozy and encourages sharing.
Expert Tips: Ground Beef and Sweet Potato Skillet
Here are some simple yet powerful tips to help you make the best version of this recipe every time:
- Choose fresh, firm sweet potatoes for better texture and flavor. Avoid ones with soft spots or sprouting ends.
- Save time by dicing vegetables in advance. Store them in an airtight container in the fridge, so when it’s time to cook, everything is ready to go.
- If you like extra heat, increase the crushed red pepper or drizzle a bit of hot sauce before serving.
- To stretch the meal further, add beans such as black beans or kidney beans. This not only adds bulk but also boosts fiber.
- Swap in other vegetables like zucchini, green beans, or bell peppers to suit your taste or to use up what you already have in the fridge.
- For a deeper flavor, deglaze the skillet with a splash of broth after cooking the meat. Scrape up the browned bits at the bottom—they add amazing taste.
How to Store Ground Beef and Sweet Potato Skillet
Storing leftovers is straightforward, making this skillet a great choice for meal prep. Allow the dish to cool fully before transferring it into airtight containers. Place the containers in the refrigerator, where the meal will stay fresh for up to four days.
To reheat, warm it gently in a skillet over medium heat. If the dish looks a little dry, add a splash of broth or water to bring back moisture. For quicker reheating, you can also use a microwave, but cover the container to keep the steam in.
If you’d like to store it for longer, freeze it. Place cooled portions in freezer-safe containers or bags, making sure to remove as much air as possible. Label with the date, and the skillet meal will stay good for up to three months. Thaw overnight in the refrigerator before reheating.
Variation of Ground Beef and Sweet Potato Skillet
This recipe is flexible, and you can adapt it based on your taste or dietary needs. Here are some fun variations:
- Add More Vegetables: Green beans, spinach, or peas can be stirred in for added nutrition and freshness.
- Change the Protein: Swap ground beef with ground chicken, turkey, or even lentils for a plant-based option.
- Experiment with Spices: Try taco seasoning for a Tex-Mex twist or curry powder for a warming, aromatic version.
- Make It Creamy: Stir in a spoonful of Greek yogurt or sour cream before serving for a smooth finish.
- Boost the Herbs: Add chopped fresh herbs like cilantro, parsley, or thyme right before serving for extra flavor.
With these variations, you’ll find new ways to enjoy the dish every time you make it.
FAQ
What is the main ingredient in Ground Beef and Sweet Potato Skillet?
The main ingredient is ground beef, though you can easily use turkey, chicken, or a plant-based substitute.
Can I make Ground Beef and Sweet Potato Skillet ahead of time?
Yes, this dish is perfect for meal prep. Cook it in advance and store it in the fridge for up to four days.
Is Ground Beef and Sweet Potato Skillet a healthy meal?
Yes, it combines lean protein, fiber-rich sweet potatoes, and nutrient-dense vegetables, making it balanced and nourishing.
Can I freeze Ground Beef and Sweet Potato Skillet?
Absolutely. Store cooled portions in freezer-safe containers for up to three months. Thaw overnight in the fridge before reheating.
What side dishes pair well with this skillet?
It’s delicious on its own but also works well with a light salad or crusty bread to soak up the broth.
Ground Beef and Sweet Potato Skillet
Equipment
- Large Skillet
Ingredients
- 1 lb Lean Ground Beef Or ground turkey.
- 2 Tbsp Olive or Avocado Oil
- 2 cups Carrots Peeled and diced.
- 2 cups Sweet Potatoes Peeled and diced.
- 1 lb Brussels Sprouts Diced.
- 1 cup Beef Stock or Broth
- 1 tsp Chili Powder
- 1 tsp Dried Basil
- 1 ¾ tsp Salt Divided.
- ½ tsp Black Pepper
- ½ tsp Onion Powder Divided.
- 1 tsp Garlic Minced.
- ½ tsp Ground Ginger
- ¼ tsp Crushed Red Pepper
Instructions
- Heat a large skillet over medium-high heat. Add ground beef, breaking it apart with a spatula as it cooks for 5-7 minutes until browned. Season with salt, pepper, chili powder, dried basil, onion powder, and minced garlic.
- Transfer the cooked meat to a plate and set aside.
- In the same skillet, add oil and then the diced sweet potatoes and carrots. Sprinkle with remaining salt, chili powder, onion powder, ground ginger, and crushed red pepper. Stir and cook for 5-10 minutes until softened and caramelized.
- Return the browned ground meat to the skillet, pour in the beef broth, and stir in the diced Brussels sprouts. Cover and simmer for 5-8 minutes until the vegetables are tender.
- Once the dish is ready, serve it hot, garnished with fresh herbs if desired.
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