Are you ready to embark on a culinary adventure that combines bold flavors and nutritious ingredients? Buffalo Chicken Sweet Potatoes are the perfect dish that satisfies your craving for something hearty, spicy, and healthy. You get the delightful taste of shredded chicken tossed in zesty hot sauce, all beautifully nestled inside sweet potato skins. This recipe comes together quickly and is a great option for busy weeknights or weekends spent with friends and family.
Why We Love This Buffalo Chicken Sweet Potato Recipe
One of the best things about this Buffalo Chicken Sweet Potato recipe is its versatility. It’s not just a meal; it’s an experience! Imagine biting into a tender, sweet potato bursting with spicy, tangy chicken and a creamy yogurt sauce that cools the heat. Not only does it tantalize your taste buds, but it also packs a nutritional punch. Sweet potatoes are rich in vitamins and fiber, while the chicken provides lean protein. When combined, they create a dish that is not only satisfying but also guilt-free.
Moreover, this recipe is incredibly simple to make. Whether you are a novice in the kitchen or a seasoned chef, you will find the steps easy to follow. You can customize it to fit your flavor preferences, making it a fantastic choice for people of all ages. Plus, it’s a complete meal in a bowl, bringing a combination of flavors and textures that will make you crave seconds!
Ingredients for Buffalo Chicken Sweet Potato
To create this scrumptious dish, you will need the following ingredients:
- 2 medium sweet potatoes
- 2 teaspoons olive oil, divided
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 2 small cooked boneless skinless chicken breasts, shredded
- 1/4 cup Frank’s Red Hot Sauce
- 1/4 cup plain nonfat Greek yogurt
- 1 tablespoon nonfat milk
- 2 tablespoons crumbled blue cheese
- Pinch of salt
How to Make Buffalo Chicken Sweet Potato
Making Buffalo Chicken Sweet Potatoes is a straightforward process. Here’s how to prepare this delicious dish:
Prepare the Sweet Potatoes: Start by piercing the sweet potatoes all over with a fork. This is an essential step to prevent them from bursting in the microwave. Place them in the microwave and cook on HIGH for about 4 minutes on each side, or until they are tender when pierced with a fork. After cooking, set them aside and let them cool until they are manageable to handle.
Scoop and Mash: Once the sweet potatoes are cool enough, cut them in half lengthwise. Carefully scoop out the flesh from each half into a medium-sized bowl, making sure to reserve the skins for later. Use the back of a fork to mash the potato flesh until it’s mostly smooth. Drizzle in 1 teaspoon of olive oil and mix well.
Add Seasonings: In a small bowl, combine the paprika, garlic powder, and salt. Stir half of this mixture into the mashed sweet potato. This will give your filling a fantastic flavor that pairs excellently with the chicken. Once mixed, divide the mashed sweet potato back into the skins, ensuring each half is generously filled.
Prepare the Chicken: In another bowl, take your shredded chicken and toss it with the remaining teaspoon of olive oil and the leftover spice mixture. Add in the hot sauce and stir until the chicken is evenly coated in that signature Buffalo flavor. Divide this spicy chicken mix evenly among the stuffed sweet potatoes.
Add the Yogurt Sauce: It’s time to complete your dish with a drizzle of a creamy yogurt sauce. In a small bowl, mix together the Greek yogurt, nonfat milk, blue cheese, and a pinch of salt. Top each stuffed potato with a generous dollop of this sauce.
Once you’ve assembled everything, your Buffalo Chicken Sweet Potatoes are ready to serve!
How to Serve Buffalo Chicken Sweet Potato
Serving Buffalo Chicken Sweet Potatoes can be as simple or elegant as you’d like. Here are a few ideas to make your presentation pop:
On a Platter: Arrange your stuffed sweet potatoes on a colorful platter. This makes the dish visually appealing and ready to share with friends or family.
Garnish: Consider garnishing with extra blue cheese crumbles or fresh herbs like cilantro or parsley for a burst of color and added flavor.
Pair with Sides: You can pair these stuffed potatoes with a light salad or some crunchy veggies on the side. This adds a freshness that complements the spiciness of the dish.
Perfect for Parties: If you’re hosting a gathering, these stuffed sweet potatoes make a great finger food option. Just cut them into smaller portions to allow guests to enjoy them easily.
Expert Tips for Buffalo Chicken Sweet Potato
To ensure that your Buffalo Chicken Sweet Potatoes turn out perfectly, keep these expert tips in mind:
Choose the Right Sweet Potatoes: Look for medium-sized, firm sweet potatoes. Avoid any with soft spots or blemishes.
Adjust the Spice Level: If you prefer a milder dish, you can reduce the amount of hot sauce or use a milder brand. If you love the heat, feel free to add more spice!
Cook Chicken in Advance: For a quicker meal prep, consider cooking the chicken ahead of time. Shredded rotisserie chicken works perfectly and cuts down on prep time.
Make it Ahead: You can prep the sweet potatoes and chicken mixture in advance. Simply store them in the fridge and fill the potatoes right before you are ready to serve.
Experiment with Cheese: If blue cheese isn’t your thing, feel free to switch it out for feta or any cheese you prefer. The creaminess will still add a delightful touch.
How to Store Buffalo Chicken Sweet Potato
If you’re lucky enough to have leftovers (which might be hard!), storing them correctly will help maintain their freshness. To store your Buffalo Chicken Sweet Potatoes:
Cool Down: Let the stuffed sweet potatoes cool to room temperature before packing them away. This prevents condensation inside the container.
Use Airtight Containers: Place the stuffed sweet potatoes in an airtight container. You can also wrap them tightly with plastic wrap to keep them fresh.
Refrigeration: Store in the fridge for up to three days. When you’re ready to reheat, microwave them gently until warmed through.
Reheating Tips: For best results, reheat slowly in the microwave or oven. This helps retain the sweet potatoes’ texture, making them taste freshly made.
Variation of Buffalo Chicken Sweet Potato
There are countless ways to customize your Buffalo Chicken Sweet Potatoes. Here are a few delightful variations to consider:
Add Veggies: Mix in some chopped celery or carrots with the buffalo chicken for a crunchy texture that balances the dish.
Spicy Ranch: Instead of the yogurt sauce, try mixing ranch dressing with a bit of hot sauce for a creamy alternative.
Quinoa or Rice Filling: To add more heartiness, mix cooked quinoa or brown rice into the sweet potato filling for added texture and nutrients.
Swap the Protein: Feel free to use shredded turkey, tofu, or even a plant-based protein source for a vegan option. The buffalo flavor still shines through!
BBQ Twist: Substitute the hot sauce with BBQ sauce for a completely different flavor that is equally delicious!
FAQ
What is Buffalo Chicken Sweet Potato?
Buffalo Chicken Sweet Potato is a delicious dish made by stuffing baked sweet potatoes with shredded chicken that has been mixed with hot sauce. It’s topped with a creamy yogurt sauce, making it flavorful and satisfying.
How do you make Buffalo Chicken Sweet Potato?
To make Buffalo Chicken Sweet Potatoes, you start by baking sweet potatoes, then scoop out the flesh and mix it with spices. Next, you toss shredded chicken with hot sauce and fill the sweet potato skins with both mixtures, finishing off with a creamy yogurt sauce.
Can I make Buffalo Chicken Sweet Potato in advance?
Yes! You can prep the sweet potatoes and the chicken mixture in advance. Just assemble and bake them right before serving for the best texture and flavor.
How can I customize Buffalo Chicken Sweet Potato?
There are many ways to customize this dish! You can add vegetables to the filling, switch the sauce used, or even change the protein for a different twist on flavors.
Buffalo Chicken Sweet Potatoes
Equipment
- Microwave
- Mixing Bowl
- Fork
Ingredients
- 2 medium sweet potatoes
- 2 tsp. olive oil divided
- 1 tsp. paprika
- ½ tsp. garlic powder
- ¼ tsp. salt
- 2 small cooked boneless skinless chicken breasts shredded
- ¼ cup Frank’s Red Hot Sauce
- ¼ cup plain nonfat Greek yogurt
- 1 Tbsp. nonfat milk
- 2 Tbsp. crumbled blue cheese
- 1 pinch salt
Instructions
- Pierce the sweet potatoes all over with a fork and cook in the microwave on HIGH for about 4 minutes on each side until tender.
- Once cool, cut the sweet potatoes in half lengthwise and scoop out the flesh into a bowl, leaving the skins intact.
- Mash the sweet potato flesh and mix in 1 teaspoon of olive oil and half of the paprika, garlic powder, and salt.
- Divide the mashed sweet potato back into the skins.
- In another bowl, toss the shredded chicken with the remaining olive oil, spices, and hot sauce until evenly coated.
- Fill the sweet potato skins with the spicy chicken mixture.
- In a small bowl, mix together Greek yogurt, nonfat milk, blue cheese, and a pinch of salt for the sauce.
- Top each stuffed sweet potato with a drizzle of the yogurt sauce before serving.
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