If you’re looking for a delicious, healthy dish that’s perfect for any season, then Weight Watchers Cabbage Soup is just what you need. This wholesome soup is not only low in calories, making it an excellent choice for those watching their weight, but it’s also packed with nutrients and flavor. Easy to prepare, this recipe utilizes simple ingredients to create a comforting bowl of goodness that you can enjoy any time of day.
Why We Love This Weight Watchers Cabbage Soup Recipe
This Weight Watchers Cabbage Soup stands out for several reasons. First, it’s incredibly versatile, allowing you to use vegetables you have on hand and tailor it to your taste. It’s also economical, making it an ideal choice for budget-conscious families. The soup is inherently low in calories and can be part of a healthy lifestyle. With a rich blend of flavors from fresh vegetables and herbs, every spoonful feels indulgent, yet it supports your wellness goals. Whether you’re looking for a quick lunch, a starter for dinner, or a filling snack, this soup delivers on every level.
Ingredients about Weight Watchers Cabbage Soup
To make this delightful soup, you’ll need the following ingredients:
- 1 head of cabbage, chopped
- 1 onion, chopped
- 3 carrots, sliced
- 3 celery stalks, chopped
- 2 green peppers, chopped
- 4 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon basil
- Salt and pepper to taste
Gather these fresh ingredients, and you’re all set to whip up a batch of this nutritious soup!
How to Make Weight Watchers Cabbage Soup Directions
Making Weight Watchers Cabbage Soup is straightforward and requires minimal effort. Follow these simple steps:
- Start by heating a large pot over medium heat. Add the chopped onions, carrots, and celery. Cook these vegetables for about 5 minutes or until they become tender and fragrant.
- Once the vegetables are softened, add the minced garlic and stir it in. Cook for an additional minute, allowing the garlic to release its aroma without burning.
- Next, incorporate the chopped cabbage and green peppers into the pot. Stir them regularly for around 5 minutes until they start to soften.
- Once the vegetables are nicely combined, pour in the can of diced tomatoes along with their juices. This will add a nice, rich flavor to the soup.
- Following this, add the vegetable broth to the pot. The broth will bring all the flavors together.
- Season the mixture with thyme, basil, salt, and pepper to taste. Stir everything thoroughly to ensure the spices are evenly distributed.
- Bring the soup to a rolling boil, then reduce the heat to low. Cover the pot and let it simmer for 30 to 40 minutes. This simmering time allows the flavors to meld and the vegetables to become tender.
- Keep checking the soup occasionally, stirring it gently to prevent anything from sticking to the bottom. Once the vegetables are tender and flavors have fully developed, it’s time to serve.
This soup is remarkably forgiving, so feel free to adjust the cooking time to ensure you reach the texture you prefer.
How to Serve Weight Watchers Cabbage Soup
Serving your Weight Watchers Cabbage Soup can be as simple or as fancy as you want it to be. Here are some ideas on how to present your delicious creation:
- Bowls of Comfort: Serve the soup hot in individual bowls. You can garnish each bowl with fresh herbs like parsley or a sprinkle of nutritional yeast for an added savory touch.
- Accompany with Bread: Pair the soup with a slice of whole grain or multigrain bread for a wholesome meal. Toasting the bread lightly can add a delightful crunch that complements the soup’s texture.
- Top It Off: For a bit of fun, consider offering toppings such as a dollop of low-fat Greek yogurt or a sprinkle of mozzarella cheese. These additions can enhance the richness without overwhelming the nutritious qualities of the soup.
- Lunchbox Special: If you’re preparing this soup for lunch, portion it out into containers. It’s easy to grab a serving and heat it for a quick, satisfying meal during your workday.
No matter how you choose to serve this delightful soup, it’s sure to impress and satisfy everyone at the table!
Expert Tips: Weight Watchers Cabbage Soup
When you make your Weight Watchers Cabbage Soup, consider these expert tips to enhance your experience:
- Chop Evenly: Ensuring your veggies are chopped into uniform pieces will help them cook evenly, providing a consistent texture throughout the soup.
- Fresh Ingredients: Opt for fresh vegetables when possible. They not only offer better flavor but also contain more nutrients compared to their canned or frozen counterparts.
- Flavor Development: Allowing the soup to sit for a little while after it’s finished cooking can intensify the flavors even more. If you’re planning to eat it later, consider making it a day in advance.
- Adjust the Broth: If you prefer a more robust flavor, feel free to use a low-sodium vegetable broth, or add a splash of apple cider vinegar or lemon juice just before serving for an added zing.
- Add Protein: You can also transform the soup into a heartier meal by adding protein like beans, lentils, or chickpeas, which echoes the healthy theme.
By following these tips, you may just elevate your cabbage soup to a whole new level of flavor and enjoyment.
How to Store Weight Watchers Cabbage Soup
Storing your cabbage soup properly will ensure that it stays fresh and delicious for days to come. Here’s how to do it right:
- Cooling Down: Let the soup cool down to room temperature before transferring it to storage containers. This prevents excess moisture from creating ice crystals in the soup.
- Container Choice: Use airtight containers for storing the soup. Glass containers with secure lids are excellent, but any container that seals tightly will do.
- Refrigeration: The soup can be stored in the refrigerator for up to 3-4 days. Just be sure to reheat it thoroughly before serving.
- Freezing: If you want to keep it for a longer period, consider freezing it. It can be frozen for up to 3 months. Divide it into smaller portions for easy thawing and reheating.
When you’re ready to enjoy your stored soup, simply reheat it on the stove or in the microwave until thoroughly heated.
Variation of Weight Watchers Cabbage Soup
One of the best parts of making cabbage soup is how adaptable it is. Here are a few variations you can try:
- Spicy Kick: If you enjoy heat, add jalapeños or red pepper flakes to the mix for a spicy twist. This will give the soup an exciting flavor profile.
- Added Grains: Consider adding quinoa or brown rice to make the soup more filling. This adds a nice texture and additional nutrients.
- Seasonal Veggies: Modify the recipe based on what’s available seasonally. For instance, you could add zucchini in the summer or sweet potatoes in the fall for a unique flavor.
- Herb Changes: Experiment with different herbs such as oregano or dill, which can lend a totally new dimension to the soup.
- Creamy Version: For a creamier soup, use low-fat coconut milk or plant-based cream. Stir it in towards the end of the cooking process for a silky texture.
These variations not only keep your meals exciting but also allow you to tailor your cabbage soup to suit your palate.
FAQ
What is Weight Watchers Cabbage Soup?
Weight Watchers Cabbage Soup is a low-calorie, vegetable-based soup designed to be used as part of a healthy eating plan. It primarily features cabbage along with various other vegetables, making it nutrient-rich and filling.
How many calories are in Weight Watchers Cabbage Soup?
The exact number of calories can vary based on the specific ingredients and quantities used, but in general, a serving of Weight Watchers Cabbage Soup is quite low in calories, often around 50-100 calories per cup.
Can I freeze Weight Watchers Cabbage Soup?
Yes! You can freeze Weight Watchers Cabbage Soup. It stores well and can be frozen for up to three months, making it a great option for meal prep.
How long does Weight Watchers Cabbage Soup last in the fridge?
When stored properly in airtight containers, Weight Watchers Cabbage Soup can last in the refrigerator for about 3-4 days.
Can I customize the ingredients in Weight Watchers Cabbage Soup?
Absolutely! This soup is very adaptable. Feel free to add any vegetables you enjoy, or increase the amount of certain ingredients like beans, grains, or spices to suit your taste.
This Weight Watchers Cabbage Soup recipe not only fills your bowl with comfort but also keeps your health goals on track. Enjoy making this recipe as it becomes a staple in your home!
Weight Watchers Cabbage Soup
Ingredients
Vegetables
- 1 head cabbage, chopped Green cabbage is recommended for a classic flavor.
- 1 large onion, chopped Adds flavor and depth to the soup.
- 3 medium carrots, sliced Provides sweetness.
- 3 stalks celery, chopped Adds crunch and flavor.
- 2 green peppers, chopped Adds color and nutrition.
- 4 cloves garlic, minced Enhances the aromatic profile.
- 1 14.5 oz can diced tomatoes Adds a rich flavor base.
Liquids & Seasonings
- 6 cups vegetable broth Low-sodium is recommended for a healthier option.
- 1 teaspoon thyme For flavor enhancement.
- 1 teaspoon basil Adds Italian flair.
- to taste Salt and pepper Adjust according to preference.
Instructions
Preparation
- Heat a large pot over medium heat and add the chopped onions, carrots, and celery. Cook for about 5 minutes until tender and fragrant.
- Add the minced garlic and cook for an additional minute, stirring to prevent burning.
- Incorporate the chopped cabbage and green peppers into the pot. Stir regularly for around 5 minutes until they start to soften.
Cooking
- Pour in the diced tomatoes along with their juices, then add the vegetable broth.
- Season with thyme, basil, salt, and pepper. Stir to mix thoroughly.
- Bring the soup to a rolling boil, reduce the heat to low, cover, and let it simmer for 30 to 40 minutes, stirring occasionally until vegetables are tender.
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