Grilled tofu is one of those versatile dishes that feels both simple and satisfying. If you have been looking for a way to enjoy tofu with bold flavors and a satisfying texture, this recipe is perfect for you. Tofu on its own can be bland, but when prepared correctly, it can absorb seasonings beautifully and develop a smoky, slightly crisp exterior while staying tender inside. Grilling tofu is a great option whether you are looking to make a quick weeknight dinner or an elegant dish for guests. This recipe pairs the tofu with a bright, fresh herb sauce that elevates the flavor and adds a pop of color to your plate. By following these steps, you can enjoy a meal that is not only healthy but also visually enticing and full of flavor.
Why We Love This Grilled Tofu Recipe
This grilled tofu recipe stands out for several reasons. First, the texture is spot-on—crispy on the outside, soft on the inside, making every bite satisfying. The seasoning is balanced, with garlic, paprika, and coriander providing warmth and depth without overpowering the delicate flavor of tofu. It’s also incredibly versatile. You can serve it over grains, toss it into salads, or simply enjoy it with a side of vegetables.
Another reason to love this recipe is the fresh herb sauce. Bright, tangy, and full of flavor, it complements the grilled tofu perfectly. Unlike heavier sauces, this one feels light and refreshing, highlighting the smoky notes from the grill. Plus, the recipe is designed to be quick and approachable. From prep to finish, the whole process takes under 30 minutes, making it ideal for busy weeknights or casual outdoor meals.
Finally, this dish is naturally plant-based and can easily fit into a variety of dietary preferences, including vegan and gluten-free. You get a meal that is nutritious, satisfying, and packed with flavor, all while staying light and fresh. Grilled tofu like this proves that plant-based meals can be exciting, delicious, and visually stunning.
Ingredients for Grilled Tofu Recipe
To make grilled tofu, you need a combination of simple spices, fresh herbs, and a block of extra-firm tofu. Each ingredient plays a crucial role in enhancing the flavor and texture of the dish.
- 1 (14- to 16-ounce) package extra-firm tofu
- 1 teaspoon garlic powder
- 3/4 teaspoon kosher salt
- 3/4 teaspoon paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup packed fresh basil or parsley leaves (or a combination)
- 1 medium lemon
- 1/2 teaspoon kosher salt (for the sauce)
- 1/4 teaspoon freshly ground black pepper (for the sauce)
- 1/4 cup olive oil
- Vegetable oil for the grill
How to Make Grilled Tofu Directions
Start by preparing the tofu. Remove it from the package and drain any excess liquid. Slice the tofu into 1/2-inch thick pieces. To achieve the best texture, press the tofu to remove as much moisture as possible. Place a few layers of paper towels under and over the slices, then set another baking sheet on top. Weigh it down with a heavy object like a skillet. Let it press for at least 15 minutes while you prepare your grill and seasonings.
Next, mix the spices for the tofu. In a medium bowl, combine garlic powder, kosher salt, paprika, ground coriander, and black pepper. Stir until well blended. This spice mix will coat the tofu slices, giving them a robust flavor and a slightly smoky aroma when grilled.
While the tofu presses, make the fresh herb sauce. In a food processor, combine the packed basil or parsley leaves with lemon juice, salt, and pepper. Pulse until the herbs are finely chopped. Slowly drizzle in olive oil while the processor is running to create a smooth, emulsified sauce. If you don’t have a food processor, you can finely chop the herbs and whisk them with lemon juice, olive oil, salt, and pepper until combined.
Prepare your outdoor grill for direct, medium-high heat, around 400ºF. Clean the grates and lightly oil them to prevent sticking. Brush the tofu slices evenly with the spice mixture, removing any excess. Place the tofu on the grill, cover, and cook for about three minutes on one side until dark grill marks appear. Flip the slices using a thin spatula and grill the other side for another three minutes. The tofu should have a golden-brown exterior with appealing sear marks while remaining soft inside.
Once grilled, transfer the tofu to a serving platter. Drizzle the fresh herb sauce over the hot tofu and sprinkle with extra chopped herbs if desired. The result is a dish that is aromatic, flavorful, and visually inviting. You’ll find that the combination of grilled flavor and herbaceous freshness makes every bite memorable.
How to Serve Grilled Tofu
Grilled tofu is incredibly versatile and can be served in many ways. You can serve it as a main dish alongside roasted vegetables and a grain like rice or quinoa for a balanced, wholesome meal. Drizzle extra herb sauce on the plate to add color and flavor.
It also works beautifully in salads. Slice the tofu into bite-sized pieces and toss with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette. The grilled tofu adds texture and a protein boost, making your salad both filling and satisfying.
For a casual option, serve the tofu in wraps or sandwiches. Layer it with fresh vegetables and a spread of herb sauce for a quick, healthy lunch. The smoky flavor of the grilled tofu pairs well with creamy avocado, crisp lettuce, or even pickled vegetables. This flexibility ensures that grilled tofu can be adapted to your personal taste and dining preferences, making it a reliable and crowd-pleasing choice for any meal.
Expert Tips: Grilled Tofu
To achieve the perfect grilled tofu, pressing is essential. Removing excess moisture helps the tofu absorb flavors and prevents it from falling apart on the grill. Don’t skip this step.
Use a thin, wide spatula when flipping the tofu to maintain the slices’ shape and avoid breakage. Apply the spice rub evenly, but brush off excess to prevent burning.
When making the herb sauce, use fresh herbs for the brightest flavor. Basil, parsley, or a combination work beautifully. Add lemon juice gradually to balance the flavors and taste as you go. You can prepare the sauce ahead of time and store it in the refrigerator for up to a week.
Experiment with grill temperature and timing. Medium-high heat ensures good sear marks while keeping the interior soft. If your grill is very hot, watch the tofu carefully to prevent charring.
Lastly, feel free to adjust spices according to your preference. Paprika, coriander, and garlic provide a great base, but you can add chili flakes or smoked paprika for extra heat or smokiness. These small tweaks allow you to make the recipe uniquely yours while keeping the technique simple.
How to Store Grilled Tofu
If you have leftovers, store them properly to maintain freshness. Place the tofu in an airtight container and refrigerate for up to three days. For best results, store the herb sauce separately in a small jar or container. It will keep for up to a week and can be drizzled over the tofu just before serving.
When reheating, gently warm the tofu on a skillet or in the oven. Avoid microwaving, as it may affect the texture. Reapply a small amount of herb sauce to keep the flavors fresh and vibrant. Proper storage ensures that you can enjoy grilled tofu for multiple meals without losing quality.
Variation of Grilled Tofu Recipe
Grilled tofu is highly adaptable. Try marinating the tofu in soy sauce, garlic, and a touch of maple syrup before grilling for an Asian-inspired twist. The natural sugars in the marinade will caramelize on the grill, adding a sweet-savory flavor.
You can also experiment with different herb combinations. Cilantro, mint, or dill can replace basil or parsley for unique flavor profiles. For a smoky twist, add smoked paprika or cumin to the spice rub.
Serve grilled tofu with different sides to create a complete meal. Pair with roasted sweet potatoes, sautéed greens, or a simple couscous salad. You can even use it in tacos, sandwiches, or grain bowls. The options are endless, and each variation keeps the dish exciting while remaining simple to prepare.
FAQ: Grilled Tofu Recipe
How do I prevent tofu from sticking to the grill?
Lightly oil the grill grates before cooking and make sure to press the tofu to remove excess moisture. Use a thin spatula to carefully flip the slices.
Can I make this recipe indoors?
Yes, you can grill tofu on a stovetop grill pan or bake it in the oven at 400ºF for about 12-15 minutes, flipping halfway through.
What is the best tofu to use for grilling?
Extra-firm tofu is ideal because it holds its shape and develops a nice crust when grilled.
How long does grilled tofu last?
Grilled tofu lasts up to three days in the refrigerator, while the herb sauce can last up to a week when stored separately.
Can I use other herbs for the sauce?
Absolutely. Fresh cilantro, mint, or dill can be used alone or combined with parsley and basil for a different flavor profile.
Grilled Tofu
Equipment
- Grill
- Food Processor
- Measuring Cups
- Measuring Spoons
Ingredients
- 1 (14- to 16-ounce) package extra-firm tofu
- 1 tsp garlic powder
- 3/4 tsp kosher salt
- 3/4 tsp paprika
- 1/2 tsp ground coriander
- 1/2 tsp freshly ground black pepper
- 1/2 cup packed fresh basil or parsley leaves or a combination
- 1 medium lemon
- 1/2 tsp kosher salt for the sauce
- 1/4 tsp freshly ground black pepper for the sauce
- 1/4 cup olive oil
- vegetable oil for the grill
Instructions
- Prepare tofu by draining it and pressing to remove moisture. Slice into 1/2-inch thick pieces and press for at least 15 minutes.
- In a bowl, mix garlic powder, kosher salt, paprika, ground coriander, and black pepper. Coat the tofu slices evenly with the spice mixture.
- In a food processor, combine basil or parsley, lemon juice, salt, and pepper. Blend while drizzling in olive oil to create a smooth sauce.
- Preheat the grill to medium-high heat (around 400ºF). Lightly oil the grates.
- Grill tofu slices for about 3 minutes on each side until golden brown with grill marks.
- Transfer grilled tofu to a serving platter and drizzle with the fresh herb sauce. Sprinkle with extra herbs if desired.
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