Low carb cheesy garlic chicken wraps are a fantastic meal option that combines the savory flavor of chicken with the tang of garlic and the richness of cheese, all wrapped up in a delicious, low-carb tortilla. Whether you’re looking for a quick lunch, a satisfying dinner, or a meal prep idea, these wraps deliver both flavor and simplicity. Plus, they are perfect for anyone following a low-carb diet, making them a great addition to your culinary repertoire.
Why We Love This Low Carb Cheesy Garlic Chicken Wraps Recipes
These low carb cheesy garlic chicken wraps stand out for several reasons. First, they offer a delightful combination of taste and texture; crispy on the outside with a gooey, cheesy center. You can customize them according to your preferences by adding various toppings and spices. Secondly, they are incredibly easy to prepare, making them suitable for busy weeknight dinners or lazy weekends. The use of low-carb tortillas means you can enjoy this delicious meal without feeling guilty about your carb intake. This recipe is also versatile, allowing you to mix and match ingredients based on what you have on hand. Finally, the cheesy garlic flavor appeals to a wide array of palates, making it a hit with family and friends alike.
Ingredients for Low Carb Cheesy Garlic Chicken Wraps Recipes
- 2 large chicken breasts, cooked and shredded
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 4 low-carb tortillas
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried Italian herbs (such as oregano or basil)
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Directions
- Start by preheating your oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat and add the minced garlic. Cook until fragrant, about 1-2 minutes.
- Add the shredded chicken to the skillet, along with the onion powder, dried herbs, salt, and pepper. Stir to combine and heat through for about 5 minutes.
- Remove the skillet from heat and fold in the shredded cheese until melted and evenly mixed.
- Lay out the low-carb tortillas on a flat surface. Spoon the cheesy chicken mixture onto the center of each tortilla, being careful not to overfill.
- Fold the sides of the tortillas over the filling and roll tightly to create a wrap.
- Place the wraps seam-side down on a baking sheet lined with parchment paper.
- Bake for about 10-15 minutes, or until the tortillas become golden and crispy.
- Remove from the oven and garnish with fresh parsley. Serve warm.
How to Serve Low Carb Cheesy Garlic Chicken Wraps Recipes
When serving these low carb cheesy garlic chicken wraps, presentation plays a key role. Lay them out on a large platter, slicing them diagonally for a nicer look. You can pair these delicious wraps with a fresh salad, making for a colorful and healthy side dish. A light ranch or blue cheese dressing can offer an extra layer of flavor for dipping, adding a creamy element that complements the warm, cheesy filling. You can also serve these wraps with slices of avocado or a scoop of salsa for a refreshing twist. For a more substantial meal, consider adding steamed veggies or a side of cauliflower rice, which fits perfectly within the low-carb theme. These wraps are great for lunchboxes or picnic outings, too, making them versatile for various occasions.
Expert Tips for Low Carb Cheesy Garlic Chicken Wraps Recipes
To elevate your low carb cheesy garlic chicken wraps, you can experiment with different types of cheese. Mix sharp cheddar with creamy mozzarella for a unique flavor profile. If you want to add a bit of spice, try incorporating some crushed red pepper flakes or diced jalapeños into the chicken mixture. Ensure the chicken is well-seasoned, as this step enhances the overall taste. For an extra crunch, you can briefly broil the wraps for a couple of minutes after baking, which adds a delightful texture. Also, be mindful of the cooking time; avoid overcooking the chicken in the skillet to keep it moist. If you prefer a healthier touch, consider adding spinach or sautéed bell peppers to the filling for added nutrients and flavor. Lastly, always taste your mixture before wrapping to adjust the seasoning as needed; small tweaks can immensely improve your dish.
How to Store Low Carb Cheesy Garlic Chicken Wraps Recipes
Storing low carb cheesy garlic chicken wraps is straightforward. Once they cool down, place them in an airtight container. You can store them in the fridge for up to 3 days. If you want to extend their shelf life, you can freeze the wraps. Wrap each one in plastic wrap and then place them in a freezer-safe bag or container. They can last in the freezer for up to 2 months. When you’re ready to enjoy them, simply thaw in the fridge overnight and reheat in the oven for the best results, ensuring they regain that crispy texture. For microwaving, heat them on a microwave-safe plate for about 1-2 minutes, but know that this method may result in a softer wrap.
Variations of Low Carb Cheesy Garlic Chicken Wraps Recipes
The beauty of these low carb cheesy garlic chicken wraps lies in their flexibility, allowing you to play around with various ingredients. For a Mediterranean twist, add sun-dried tomatoes and feta cheese instead of the traditional cheddar or mozzarella. You can also mix in some artichoke hearts or Kalamata olives for enhanced flavor. If you enjoy a bit of sweetness, consider adding some caramelized onions or sliced bell peppers to the mixture. For a Tex-Mex flair, add taco seasoning to the chicken and use pepper jack cheese, then top with fresh cilantro and salsa. Vegetarians can easily substitute the chicken with grilled zucchini or mushroom, and you can still employ the rich garlic cheese mix. Additionally, consider using different types of low-carb tortillas like spinach or cauliflower wraps to change things up and add an interesting character to your dish.
FAQ about Low Carb Cheesy Garlic Chicken Wraps Recipes
What can I use instead of tortillas for low carb cheesy garlic chicken wraps?
You can use large lettuce leaves, such as romaine or collard greens, for a fresh, low-carb alternative.
How do I prevent my wraps from getting soggy?
Ensure your chicken mixture is not too wet before wrapping, and serve them immediately after baking.
Can I make these wraps ahead of time?
Yes, you can prepare the filling and assemble the wraps in advance, then store them in the fridge until you’re ready to bake.
Is this recipe suitable for meal prep?
Absolutely! Bake a batch over the weekend, store them in the fridge, and reheat throughout the week for quick meals.
Can I add vegetables to the filling?
Yes! Feel free to mix in or replace some of the chicken with sautéed vegetables like spinach, mushrooms, or zucchini.
Are there low-carb cheese options I can use?
Yes, look for cheeses labeled as low carb, such as mozzarella or cheddar, which are typically lower in carbohydrates.
How do I make these wraps spicier?
You can add crushed red pepper flakes, diced jalapeños, or hot sauce to the chicken mixture before wrapping.