High Protein Honey BBQ Chicken Mac & Cheese brings together the comforting goodness of mac and cheese with the delicious flavor of honey BBQ chicken. This dish not only satisfies your cravings, but it also packs a hearty protein punch. Whether you’re serving it for a family dinner or meal prepping for the week, this delightful twist on a classic will keep you coming back for more.
Why We Love This High Protein Honey BBQ Chicken Mac & Cheese
This dish stands out for several reasons. First, it combines two beloved favorites: macaroni and cheese and honey BBQ chicken, creating a wholesome meal that’s both filling and satisfying. The creamy cheese sauce clings to every noodle, while the honey BBQ chicken adds a layer of sweetness and smokiness that brings complexity to every bite. Plus, the incorporation of high-protein ingredients ensures you’re fueling your body and keeping hunger at bay. The combination is perfect for those who want a hearty meal that is also nutritious. Whether you’re looking to impress at a family gathering or craving a comforting weeknight dish, this recipe offers a perfect balance of bold flavors and creamy textures.
Ingredients for High Protein Honey BBQ Chicken Mac & Cheese
- 2 cups elbow macaroni
- 2 cups cooked chicken, shredded or diced
- 1 cup honey BBQ sauce
- 2 cups shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 2 cups milk
- 3 tablespoons all-purpose flour
- 3 tablespoons butter
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Directions
- Start by cooking the elbow macaroni according to the package instructions. Drain and set aside once cooked.
- In a large pot, melt butter over medium heat. Stir in flour, garlic powder, onion powder, and a pinch of salt and pepper. Cook for about 2 minutes, stirring constantly, until a roux forms.
- Gradually whisk in the milk, ensuring there are no lumps. Bring the mixture to a simmer, allowing it to thicken, about 5-7 minutes.
- Once thickened, lower the heat and stir in the cheddar and mozzarella cheeses until melted and smooth.
- Add the cooked macaroni and shredded chicken to the cheese sauce. Pour in the honey BBQ sauce and mix everything thoroughly until well combined.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve immediately while hot, or transfer to a baking dish for baking later.
How to Serve High Protein Honey BBQ Chicken Mac & Cheese
Serving High Protein Honey BBQ Chicken Mac & Cheese is as delightful as preparing it. For a cozy meal, dish out generous portions into bowls and top each serving with a sprinkle of chopped parsley for an added touch. You can also incorporate a fresh side salad to bring balance to the meal, helping to cut through the richness of the mac and cheese.
For an interesting twist, consider serving this dish in a skillet at your next gathering. This rustic presentation makes it perfect for sharing. If you’re hosting a more casual get-together, you might consider offering this dish as part of a buffet-style meal where everyone can customize their plates.
If you have leftovers, you might even serve them the next day as a hearty lunch, either cold or reheated. Reheating in an oven can help to restore some of that initial creaminess. Always have some extra honey BBQ sauce on hand for those who might want an additional drizzle on their serving.
Expert Tips for High Protein Honey BBQ Chicken Mac & Cheese
For the best results with your High Protein Honey BBQ Chicken Mac & Cheese, consider these expert tips. First, always taste your cheese sauce as it cooks. Cheese varieties can vary in saltiness, so adjusting your seasoning is crucial to achieving the right flavor profile.
Another tip is to use freshly cooked chicken. You can prepare this in advance or use leftover chicken from another meal. The fresher the chicken, the more flavorful your dish will be. If you want to save time, consider using a rotisserie chicken available at many grocery stores for convenience.
Additionally, mixing cheese types can greatly enhance the flavor. While cheddar and mozzarella work beautifully, try including a smoked cheese or pepper jack for a bit of kick. Lastly, if you’re looking to elevate this dish even further, consider broiling it for a few minutes with breadcrumbs on top to create a golden, crispy finish before serving.
How to Store High Protein Honey BBQ Chicken Mac & Cheese
Storing your High Protein Honey BBQ Chicken Mac & Cheese is simple and helps retain its delicious flavors. Allow the leftovers to cool completely at room temperature before transferring them to an airtight container. This will help prevent condensation, which can make the mac and cheese soggy.
You can store it in the refrigerator for up to three to four days. If you’re looking to keep it for a longer period, consider freezing it. To freeze, portion the mac and cheese into smaller containers or use freezer bags, making sure to remove as much air as possible to prevent freezer burn. It can last up to three months in the freezer. When you’re ready to enjoy it again, thaw in the refrigerator overnight and reheat in the oven or microwave until warmed through.
Variations of High Protein Honey BBQ Chicken Mac & Cheese
There are countless ways to customize High Protein Honey BBQ Chicken Mac & Cheese to suit your tastes or make it a bit healthier. For a boost of vegetables, consider adding broccoli, spinach, or bell peppers. Steaming these vegetables before mixing them in can add both flavor and nutrition to your dish.
If you’re looking for a lower-carb option, try using spiralized zucchini instead of pasta. This creates a lighter version of the meal while maintaining great flavor.
You can also experiment with different proteins. Instead of chicken, consider using shredded beef or turkey mixed with the honey BBQ sauce for a different profile. For a vegetarian alternative, substitute cooked chickpeas or white beans for protein, and adjust seasonings accordingly.
Spicing things up can also be an enjoyable way to play with this dish. Add jalapeños into the mix if you enjoy a little heat, or try various flavored BBQ sauces like chipotle or mango for a unique twist.
FAQ about High Protein Honey BBQ Chicken Mac & Cheese
What makes this High Protein Honey BBQ Chicken Mac & Cheese high in protein?
The recipe incorporates plenty of cooked chicken and cheese, both of which are excellent sources of protein. This entices those looking to include more protein in their meals without sacrificing flavor.
Can I make this dish in advance?
Yes, you can prepare High Protein Honey BBQ Chicken Mac & Cheese ahead of time. Prepare the entire dish, let it cool, and then store it in the refrigerator. You can also freeze it for later use.
Is it okay to use different types of cheese?
Absolutely! Feel free to mix and match cheese varieties for different flavors. This can enhance the dish’s creaminess and richness.
Can I add vegetables to this dish?
Yes, adding vegetables like broccoli, spinach, or bell peppers can provide a nutritious boost and enhance the flavor of your mac and cheese.
What should I serve with High Protein Honey BBQ Chicken Mac & Cheese?
Serve it alongside a fresh side salad or roasted vegetables for a well-rounded meal. You can also offer extra honey BBQ sauce on the side for added flavor.
High Protein Honey BBQ Chicken Mac & Cheese
Ingredients
Pasta and Chicken
- 2 cups elbow macaroni Cooked according to package instructions
- 2 cups cooked chicken, shredded or diced Use freshly cooked or leftover chicken
- 1 cup honey BBQ sauce Can use store-bought or homemade
Cheese and Dairy
- 2 cups shredded cheddar cheese For a creamy texture
- 1 cup shredded mozzarella cheese For meltiness
- 2 cups milk Whole or low-fat milk is fine
Sauce Base
- 3 tablespoons all-purpose flour For thickening the cheese sauce
- 3 tablespoons butter For the roux
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste To season the cheese sauce
- Chopped parsley for garnish (optional) For serving
Instructions
Preparation
- Cook the elbow macaroni according to the package instructions. Drain and set aside.
- In a large pot, melt butter over medium heat. Stir in flour, garlic powder, onion powder, and a pinch of salt and pepper. Cook for about 2 minutes, stirring constantly, until a roux forms.
- Gradually whisk in the milk, ensuring there are no lumps. Bring the mixture to a simmer, allowing it to thicken, about 5-7 minutes.
Combining Ingredients
- Once thickened, lower the heat and stir in the cheddar and mozzarella cheeses until melted and smooth.
- Add the cooked macaroni and shredded chicken to the cheese sauce. Pour in the honey BBQ sauce and mix everything thoroughly until well combined.
- Taste and adjust seasoning with additional salt and pepper if needed.
Serving
- Serve immediately while hot, or transfer to a baking dish for baking later.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!