Gluten Free Lasagna Soup is a comforting and delicious dish that combines all the classic flavors of lasagna in a warm and hearty soup. Perfect for busy weeknights or chilly evenings, this recipe is not only gluten-free but also dairy-free, making it accessible for those with dietary restrictions. With layers of robust flavors, this dish offers a satisfying twist on a beloved favorite, allowing you to enjoy the comforts of lasagna without the hassle of baking.
Why We Love This Gluten Free Lasagna Soup Recipe
There’s so much to love about this Gluten Free Lasagna Soup! First, it’s an all-in-one meal that doesn’t require any complicated steps or lengthy preparation time. You simply sauté the ingredients, combine them in a pot, and let everything simmer together. It captures the essence of traditional lasagna without needing to layer noodles and cheese in a baking dish. Furthermore, you can easily customize this soup to suit your taste preferences or dietary needs, making it versatile and accommodating. Whether you’re looking for a quick weeknight dinner or a dish to impress friends and family, this lasagna soup is sure to delight everyone at the table.
Ingredients about Gluten Free Lasagna Soup
To create a delightful pot of Gluten Free Lasagna Soup, you will need a variety of fresh and flavorful ingredients. Here’s what you will require:
- 1 tbsp olive oil
- 1/2 pound ground beef
- 1/2 pound ground Italian sausage
- 1 small onion, chopped
- 4 cloves garlic, minced
- 1 jar (24 oz) marinara sauce (Rao’s Marinara is recommended)
- 1 can (14.5 oz) diced tomatoes (liquid included)
- 4 cups low sodium chicken broth (plus more for reheating)
- 1 tbsp Italian seasoning
- 1/4 tsp sea salt (adjust to taste)
- 1/4 tsp ground black pepper
- 1/4 tsp red pepper flakes (optional for a spicy kick)
- 2 cups spinach (optional for extra nutrition)
- 1 box (10 oz) gluten-free lasagna noodles (broken in half)
How to Make Gluten Free Lasagna Soup Directions
Making Gluten Free Lasagna Soup is a straightforward process that promises delicious results. Here’s how you do it:
- Sauté the Vegetables: Begin by adding olive oil to a large stock pot or Dutch oven over medium heat. Once hot, add the chopped onion and minced garlic. Sauté these ingredients until the mixture becomes fragrant and the onions turn translucent.
- Brown the Meat: Next, add the ground beef and ground Italian sausage to the pot. Cook until the meat is browned and fully cooked through. Be sure to stir occasionally to break the meat into smaller pieces and ensure even cooking. If there’s any excess fat, drain it off at this point.
- Combine Ingredients: Once the meat is cooked, it’s time to incorporate the other ingredients. Pour in the marinara sauce and diced tomatoes, including their liquid. Then, add the low sodium chicken broth along with the Italian seasoning, sea salt, black pepper, and red pepper flakes if you like a bit of heat. Stir everything together to combine well.
- Boil and Simmer: Bring the mixture to a rolling boil. After it reaches a boil, reduce the heat and let it simmer. At this stage, add the broken lasagna noodles. Allow the soup to simmer for approximately 15 minutes, or until the noodles are tender. Stir frequently to prevent the noodles from clumping together.
- Add Spinach: Just before you’re ready to serve, add the spinach to the pot. Stir it in and let it wilt, which shouldn’t take long. This adds a nice touch of color and nutrition to your soup.
- Taste and Adjust: Finally, taste the soup and adjust the seasoning as needed. If you’d prefer a bit more broth, add additional low sodium chicken broth. If you like, serve with dollops of dairy-free ricotta or cottage cheese for that extra comfort factor.
How to Serve Gluten Free Lasagna Soup
Serving Gluten Free Lasagna Soup is both simple and enjoyable. Ladle the hot soup into bowls, ensuring each serving includes a mix of the savory meat, noodles, and wilted spinach. You can add a spoonful of dairy-free ricotta or cottage cheese on top for creaminess, which complements the rich flavors beautifully. Additionally, consider garnishing with fresh herbs like basil or parsley for an added touch of freshness and a pop of color.
Pair the soup with a slice of gluten-free bread or a crisp salad to balance the meal. The warmth of this soup makes it ideal for those chilly nights, while the familiarity of lasagna flavors will keep your family coming back for more. Don’t forget the fresh ground pepper on top, as it elevates this hearty dish to new levels!
Expert Tips: Gluten Free Lasagna Soup
To take your Gluten Free Lasagna Soup to the next level, consider these expert tips:
- Use Quality Ingredients: The choice of marinara sauce can significantly impact the flavor of your soup. Opt for high-quality, low-sugar marinara for the best results. Rao’s Marinara is a popular choice among many home cooks due to its flavorful ingredients.
- Adjust Spice Levels: If you enjoy a bit of spice, feel free to increase the amount of red pepper flakes. Conversely, if you prefer a milder soup, omit the red pepper flakes entirely.
- Customize Your Greens: While spinach is a wonderful addition, you can also try other greens such as kale or Swiss chard. Just be sure to chop them based on how quickly you want them to cook.
- Store Remaining Ingredients: If you have leftover lasagna noodles, consider breaking them into smaller pieces and storing them separately to avoid clumping when reheating.
- Personalize Broth Levels: Some prefer a brothier soup, while others enjoy it thicker. Adjust the amount of chicken broth to fit your personal preference.
How to Store Gluten Free Lasagna Soup
If you end up with leftovers (which is likely due to the satisfying taste!), storing them is simple. Allow the soup to cool completely before transferring it to an airtight container. Refrigerate the soup for up to three days. If you want to store it for a longer period, consider freezing it. Portion the soup into freezer-safe containers and label them with the date. It can be frozen for up to three months.
When you’re ready to enjoy your soup again, thaw it in the refrigerator overnight or use the defrost setting on your microwave. Reheat the soup on the stove over medium heat, adding a splash of chicken broth if needed to loosen it up.
Variation of Gluten Free Lasagna Soup
One of the best aspects of Gluten Free Lasagna Soup is its versatility. Here are a few variations you could try:
- Vegetarian Option: To keep this recipe entirely plant-based, substitute the ground beef and sausage with a mix of chopped mushrooms, zucchini, and bell peppers. This will maintain the hearty texture while keeping it meat-free.
- Add Cheese Alternatives: If you enjoy creaminess, explore using vegan cream cheese or dairy-free mozzarella to turn this soup into a cheesier delight.
- Introduce Different Vegetables: You can include other vegetables such as carrots, bell peppers, or even zucchini. These not only enhance the flavor but also boost the nutritional profile.
- Spicy Kick: If you love heat, add jalapeño or diced green chiles while sautéing the onions and garlic to infuse spiciness right from the start.
- Seasonal Flavors: Experiment with seasonal herbs and spices to reflect different times of the year, such as adding pumpkin puree in the fall for a unique twist.
FAQ
What makes this lasagna soup gluten and dairy free?
This lasagna soup is crafted using gluten-free lasagna noodles and avoids any dairy products, making it a safe and delicious option for individuals who are gluten intolerant or choose to avoid dairy.
How long does it take to make gluten free lasagna soup?
The preparation and cooking process for gluten free lasagna soup generally takes about 30-40 minutes. It’s perfect for a quick weeknight dinner!
Can I make gluten free lasagna soup in advance?
Absolutely! You can prepare the soup ahead of time and store it in the refrigerator or freezer. Just reheat it when you’re ready to enjoy it again.
What can I serve with gluten free lasagna soup?
This soup pairs beautifully with gluten-free bread, salad, or a light appetizer. Enjoying it with a slice of crusty gluten-free bread for dunking is highly recommended.
Are there any dietary variations for this recipe?
Yes! This recipe can easily be modified. You can make it vegetarian by substituting meat with vegetables or plant-based proteins, and it’s also easily adaptable for those who wish to avoid gluten and dairy.
Gluten Free Lasagna Soup
Ingredients
For the Soup Base
- 1 tbsp olive oil
- 0.5 pound ground beef
- 0.5 pound ground Italian sausage
- 1 small onion, chopped
- 4 cloves garlic, minced
- 24 oz jar marinara sauce Rao's Marinara is recommended
- 14.5 oz can diced tomatoes liquid included
- 4 cups low sodium chicken broth plus more for reheating
- 1 tbsp Italian seasoning
- 0.25 tsp sea salt adjust to taste
- 0.25 tsp ground black pepper
- 0.25 tsp red pepper flakes optional for a spicy kick
- 2 cups spinach optional for extra nutrition
- 10 oz box gluten-free lasagna noodles broken in half
Instructions
Preparation
- In a large stock pot or Dutch oven, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until fragrant and the onions turn translucent.
- Add the ground beef and ground Italian sausage to the pot. Cook until browned and fully cooked through, stirring occasionally.
- If there's excess fat, drain it off.
- Pour in the marinara sauce and diced tomatoes, including their liquid.
- Add the low sodium chicken broth, Italian seasoning, sea salt, black pepper, and red pepper flakes if using. Stir to combine.
Cooking
- Bring the mixture to a rolling boil. Then reduce heat and let it simmer.
- Add the broken lasagna noodles and let the soup simmer for approximately 15 minutes, or until the noodles are tender. Stir frequently to prevent clumping.
- Just before serving, stir in the spinach until wilted.
- Taste and adjust seasoning as needed. Add more chicken broth if desired.
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