Keto White Chicken Chili is a meal that embraces the rich flavors of traditional chili while staying true to your low-carb dietary goals. Packed with tender shredded chicken, creamy cheese, and fragrant spices, this dish is perfect for those chilly nights or any time you’re craving something warm and comforting. The combination of white kidney beans and heavy cream gives it a sumptuous texture, while the blend of spices adds a delightful kick. Whether you’re following a keto lifestyle or simply looking for a new favorite recipe, this chili is sure to impress.
Why We Love This Keto White Chicken Chili Recipe
This Keto White Chicken Chili recipe stands out not only for its flavor but also for its simplicity and versatility. It’s a one-pot wonder that combines wholesome ingredients, making it an easy weeknight dinner option. The comforting warmth of the spices, along with the creaminess of the cheese, makes each bite a delight. Plus, it takes just a little over half an hour to prepare and is filled with protein, making it a healthy choice for any meal. You can serve it on its own or pair it with your favorite low-carb toppings, adding to the fun of customizing each bowl. The dish is also easy to scale up for a crowd, making it an ideal choice for gatherings or meal prep for the week ahead.
Ingredients about Keto White Chicken Chili
- 2 cups cooked shredded chicken
- 1 can (15 oz) white kidney beans, rinsed and drained
- 1 cup chicken broth
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
How to Make Keto White Chicken Chili Directions
Creating this delightful Keto White Chicken Chili is a straightforward process that guarantees delicious results. Start by heating a large pot over medium heat. Add the chopped onion and minced garlic, allowing them to sauté together until they become translucent and fragrant. This step allows the flavors to meld beautifully and sets a great base for your chili.
Once the onion and garlic are ready, it’s time to add the star ingredients. Stir in the cooked shredded chicken and the rinsed white kidney beans, mixing until everything is nicely combined. Pour in the chicken broth, mixing thoroughly to ensure that the chicken and beans are immersed in the soup base.
Don’t forget the spices! Season the mixture with ground cumin, chili powder, paprika, salt, and pepper. Stir well to distribute the spices evenly throughout the pot. Bring the chili to a gentle simmer, adjusting the heat as necessary to prevent it from boiling too vigorously.
After the mixture has reached a good simmer, lower the heat to medium-low. Now, you’ll want to introduce the creamy goodness of the heavy cream and the cheesy delight of the shredded cheese. Stir this in slowly, ensuring the cheese melts fully and incorporates into the chili, creating a rich, creaminess that elevates every bite.
Continue to cook for a few more minutes until the chili is heated through and the cheese is all melted. Just before serving, give it a taste and add additional salt, pepper, or spices if needed. To make it pretty, garnish with fresh chopped cilantro. Serve hot and enjoy the burst of flavors.
How to Serve Keto White Chicken Chili
Servicing your mouthwatering Keto White Chicken Chili is a treat you will look forward to! Pour the chili into bowls that showcase its creamy texture and inviting color. While this chili is delicious on its own, consider providing an array of toppings for a personalized touch. Some popular choices include additional shredded cheese, diced avocado, or a sprinkle of fresh lime juice for a zesty kick.
A dollop of sour cream or Greek yogurt can also add a tangy note that beautifully complements the flavors. If you’re craving something crunchy, serve it alongside a handful of crispy tortilla chips or fresh low-carb vegetable sticks.
Don’t forget about the garnishes. Fresh cilantro imparts a burst of flavor and color, while diced jalapeños can offer an extra kick of heat. Your friends and family will appreciate the variety, and you can customize each bowl to suit individual tastes.
Expert Tips: Keto White Chicken Chili
To ensure your Keto White Chicken Chili turns out perfectly every time, here are some tips to keep in mind. Start with high-quality shredded chicken—whether you cook it yourself or use a rotisserie chicken from the store, the flavor will be better, and it saves time. If you prefer a chunkier chili, reserve some of the chicken and chop it into bites instead of shredding it.
Spices are crucial for enhancing the flavor of your chili. Feel free to adjust the amounts based on your preference. If you’re a fan of heat, consider adding chopped green chiles or a dash of hot sauce. For a fresher taste, you can switch out the cilantro for chopped green onions or parsley.
Make sure to let the chili simmer gently to meld the flavors beautifully. If you have time, letting it sit for a few minutes off the heat before serving can improve the taste as the ingredients continue to blend. Finally, if you find your chili too thick, add a little more chicken broth or heavy cream until you reach your desired consistency.
How to Store Keto White Chicken Chili
If you happen to have any leftovers after enjoying your Keto White Chicken Chili, you’re in luck! Storing it is simple. Allow the chili to cool completely before transferring it to an airtight container. The chili can be refrigerated for up to three to four days, which makes it a fantastic dish for meal prepping.
When you’re ready to enjoy it again, simply reheat it on the stove over medium heat, stirring occasionally. You may need to add a splash of chicken broth or cream if it thickens as it chills.
For longer storage, you can freeze the chili. Place it in a freezer-safe container or a resealable bag, making sure to include some room for expansion. It can last in the freezer for up to three months. When you’re ready to eat it, thaw the chili overnight in the refrigerator before reheating.
Variation of Keto White Chicken Chili
One of the beauties of this Keto White Chicken Chili recipe is its versatility. Don’t hesitate to experiment with different ingredients or add-ins to match your taste preferences! For a heartier soup, throw in some chopped bell peppers or zucchini. They cook well and enhance the veggie content without adding many carbs.
If you enjoy a bit of heat, consider including diced jalapeños or a sprinkle of cayenne pepper for an added kick. To change the flavor profile, you could swap out the spices used. For instance, using taco seasoning can give your chili a different twist.
You can also modify the creaminess by using coconut cream instead of heavy cream, which not only maintains the keto aspect but also adds a unique tropical flavor. This is a great alternative if you want a dairy-free version. Lastly, for a fun garnish, consider topping your chili with crushed low-carb tortilla chips for a delightful crunch.
FAQ
What makes this Keto White Chicken Chili keto-friendly?
This Keto White Chicken Chili is low in carbs due to the absence of traditional beans and tomatoes used in many chili recipes. By using white kidney beans and focusing on proteins and healthy fats, it fits well within ketogenic dietary guidelines.
Can I use fresh chicken for this recipe?
Absolutely! If you prefer fresh chicken, simply cook it first—whether by boiling, grilling, or baking before shredding. Make sure to season it well for the best flavor.
Is it possible to make this chili in a slow cooker?
Yes! To adapt this recipe for a slow cooker, add all the ingredients (except the cheese and heavy cream) to the slow cooker. Cook on low for 4-6 hours. Stir in the cream and cheese during the last 30 minutes of cooking to allow everything to meld perfectly.
Can I make this chili spicier?
Certainly! Feel free to add more spices, such as cayenne pepper or chili powder. For an extra kick, you can include chopped jalapeños or even serve with hot sauce on the side.
How can I make my chili creamier?
You can make your Keto White Chicken Chili even creamier by increasing the amount of heavy cream or adding more cheese. Just be mindful of your overall calorie intake if you are tracking that on your keto diet.
Enjoy this comforting Keto White Chicken Chili that combines robust flavors and creamy textures, perfect for satisfying your cravings while sticking to your dietary goals!
Keto White Chicken Chili
Ingredients
Main Ingredients
- 2 cups cooked shredded chicken Use rotisserie chicken for convenience.
- 1 can white kidney beans, rinsed and drained
- 1 cup chicken broth
- 1 cup heavy cream Can substitute with coconut cream for a dairy-free version.
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 medium onion, chopped
- 2 cloves garlic, minced
Spices
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Garnish
- Chopped cilantro for garnish (optional)
Instructions
Preparation
- Heat a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until translucent.
Cooking
- Stir in the cooked shredded chicken and rinsed white kidney beans.
- Pour in the chicken broth and mix thoroughly.
- Add ground cumin, chili powder, paprika, salt and pepper, then stir well.
- Bring to a gentle simmer and lower the heat to medium-low.
- Slowly stir in the heavy cream and shredded cheese until melted.
- Cook for a few more minutes until heated through.
Serving
- Garnish with chopped cilantro and serve hot with optional toppings.
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