High Protein Lasagna Soup is a comforting and hearty dish that brings the classic flavors of traditional lasagna right to your bowl. This delightful soup combines all the essential ingredients that make lasagna a beloved meal, but with a healthier twist. Packed with protein from lean ground turkey or chicken and filled with delicious tomato flavor, you’ll find this recipe not only satisfying but also incredibly easy to prepare. Whether you’re looking for a nutritious weeknight dinner or a cozy dish to share with friends and family, this High Protein Lasagna Soup is sure to please!
Why We Love This High Protein Lasagna Soup Recipe
This High Protein Lasagna Soup stands out for several reasons. First and foremost, it offers a nutritious alternative to classic lasagna, which can often be heavy and time-consuming to prepare. With ground turkey or chicken, you get a lean source of protein that keeps the soup light yet filling. The inclusion of ricotta and mozzarella cheese provides that creamy, cheesy goodness you crave, while the broken lasagna noodles give it the comforting texture of traditional lasagna. Additionally, preparing soup is generally quicker and more straightforward than assembling layers of pasta, making this recipe a real time-saver. Plus, it’s flexible and can be modified with vegetables or spices according to your preferences. Taste, convenience, and nutrition come together in this fabulous dish.
Ingredients about High Protein Lasagna Soup
To create the perfect High Protein Lasagna Soup, you’ll need the following ingredients:
List of ingredients with measurements
- 1 lb ground turkey or chicken
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 2 cups uncooked lasagna noodles, broken into pieces
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
This combination of ingredients assures a rich flavor and a healthy profile, ensuring you enjoy every spoonful.
How to Make High Protein Lasagna Soup Directions
Making High Protein Lasagna Soup is not only simple, but it’s also a fun way to engage in cooking. Here are the straightforward steps you’ll follow to whip up this delicious meal:
- Brown the Meat: Begin by taking a large pot and heating it over medium heat. Add your ground turkey or chicken. As it cooks, use a spoon to break it up into smaller pieces. Brown the meat for about 5-7 minutes, until it’s nicely cooked through and no longer pink. This helps to develop flavor.
- Sauté the Aromatics: Once the meat is browned, add the chopped onion and minced garlic to the pot. Stir occasionally and cook until the onion turns translucent, which should take about 2-3 minutes. The aroma of the onion and garlic sizzling will instantly start to make your kitchen smell inviting!
- Stir in Tomatoes and Broth: At this point, add the can of crushed tomatoes along with the chicken or vegetable broth. Stir well to combine all the ingredients. Bring the mixture to a boil over medium-high heat. This step is essential as it will help to meld the flavors together.
- Noodles and Seasoning: After your mixture has come to a boil, add the broken lasagna noodles and the Italian seasoning. Reduce the heat to a simmer, covering the pot loosely. Allow it to cook for about 15 minutes, or until the noodles become tender. Make sure to stir occasionally to prevent the noodles from sticking to the bottom of the pot.
- Incorporate Cheese: Once the noodles are cooked, stir in the ricotta cheese and half of the shredded mozzarella cheese. Mix until the cheeses are well incorporated. This step adds extra creaminess, making each bite delightful!
- Season to Taste: Finally, taste your soup and add salt and pepper as needed. Adjusting the seasoning is crucial because it enhances the overall flavor.
- Serve: Ladle the piping hot High Protein Lasagna Soup into bowls. Top each serving with the remaining mozzarella cheese and a sprinkle of fresh basil for that wonderful finishing touch. The basil not only adds color but brings a fresh aroma that elevates the dish.
Your High Protein Lasagna Soup is now ready to be enjoyed!
How to Serve High Protein Lasagna Soup
Serving High Protein Lasagna Soup is where you can really add your personal touch to the meal. Here are some ideas to consider:
- Garnish with Fresh Ingredients: As mentioned previously, fresh basil is a fantastic garnish that adds vibrant color and flavor. You can also consider other herbs like parsley or oregano to sprinkle on top.
- Accompany with Bread: To make the meal even more filling, serve your soup alongside a slice of crusty bread or garlic bread. This can mop up the delicious broth and elevate your dining experience.
- Create a Complete Meal: You can serve the soup as part of a larger meal. Pair it with a simple green salad dressed in a light vinaigrette for added freshness. The balance between the warm soup and the cool salad provides a nice contrast.
- Customize Your Bowls: Encourage guests or family members to customize their bowls with additional toppings. You can provide options like extra cheese, chili flakes for a bit of heat, or even sautéed vegetables.
These serving ideas can transform a simple soup into a satisfying main course perfect for any occasion!
Expert Tips: High Protein Lasagna Soup
To ensure your High Protein Lasagna Soup turns out perfectly every time, consider these helpful tips:
- Quality Ingredients: Use fresh ingredients whenever possible. Fresh herbs and good-quality canned tomatoes can significantly enhance the flavor of your soup.
- Customize the Protein: While turkey or chicken is used in this recipe, feel free to try ground beef or even plant-based alternatives for a vegetarian version. Each option brings a unique taste and texture to the dish.
- Adjust Cook Time: Depending on the thickness of your lasagna noodles, you may need to adjust the cook time. Keep an eye on them to ensure they’re cooked to your liking without becoming overly mushy.
- Adding Vegetables: Boost the nutrition and flavor by incorporating veggies such as spinach, zucchini, or bell peppers. Simply chop them and add them with the tomatoes and broth.
- Cheese Variations: Mix and match your cheeses! You can use cottage cheese instead of ricotta or try adding some provolone for a twist. Mixing different cheeses can lend delightful depth to your dish.
- Leftovers: If you have more soup than you can eat in one sitting, that’s perfectly fine! It means you’ll have delicious leftovers to look forward to.
How to Store High Protein Lasagna Soup
Storing your High Protein Lasagna Soup properly ensures that you can enjoy it again without losing its flavor:
- Refrigeration: Allow the soup to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. When you want to reheat it, do so slowly on the stove or in the microwave, adding a splash of broth or water if necessary to maintain the desired consistency.
- Freezing: If you want to keep the soup longer, consider freezing it. Pour cooled soup into freezer-safe containers, leaving some space at the top for expansion. It can last in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight, and reheat on the stove until warm.
Proper storing helps to maintain the quality of your soup, ensuring it tastes just as delightful during subsequent meals.
Variation of High Protein Lasagna Soup
Feel free to adapt the High Protein Lasagna Soup to your tastes and dietary preferences. Here are some creative variations:
- Vegetarian Version: Substitute the ground turkey or chicken with plant-based crumbles or lentils for a hearty vegetarian option. Using vegetable broth will keep it entirely meat-free.
- Spicy Twist: Add red pepper flakes or diced jalapeños to introduce a spicy kick to your soup. This can change up the flavor profile, making your meal more invigorating.
- Creamy Version: For a more indulgent twist, stir in some heavy cream or a little bit of cream cheese just before serving. This will create a richer and creamier texture.
- Extra Veggie Load: Incorporate hearty vegetables like mushrooms, cauliflower, or carrots to add more nutrition and texture.
- Cheeseburger Lasagna Soup: Add in diced pickles and mustard after cooking for a fun twist reminiscent of a cheeseburger flavor.
Be adventurous; experimenting with different flavors can lead you to discover a new favorite version of this delightful soup!
FAQ
What makes High Protein Lasagna Soup a healthy option? High Protein Lasagna Soup incorporates lean meats and lots of nutrient-rich ingredients. The use of ground turkey or chicken helps to lower fat content while providing essential protein.
Can I use gluten-free lasagna noodles in this recipe? Yes! If you prefer gluten-free options, replace the regular lasagna noodles with gluten-free varieties. Adjust the cooking time according to the package instructions.
How much protein is in a serving of High Protein Lasagna Soup? A serving of High Protein Lasagna Soup contains a significant amount of protein, primarily from the ground turkey or chicken, making it a great choice for protein-focused diets.
Is High Protein Lasagna Soup easy to prepare? Absolutely! This recipe is straightforward and doesn’t require complicated techniques, making it perfect for busy weeknights or for anyone new to cooking.
How versatile is High Protein Lasagna Soup? Very! You can adjust it based on your dietary preferences, add different vegetables, or change the protein used. It’s a forgiving recipe that allows for creativity!
Enjoy your cooking experience with this delightful High Protein Lasagna Soup! Every step you take leads to a bowl of theater where flavors meet comfort, making every serving a true joy.
High Protein Lasagna Soup
Ingredients
Main Ingredients
- 1 lb ground turkey or chicken
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 2 cups uncooked lasagna noodles, broken into pieces
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 2 teaspoons Italian seasoning
- to taste Salt and pepper
- as needed Fresh basil for garnish
Instructions
Cooking the Soup
- Brown the meat in a large pot over medium heat, breaking it into smaller pieces until fully cooked, about 5-7 minutes.
- Add the chopped onion and minced garlic, cooking until the onion is translucent, approximately 2-3 minutes.
- Incorporate the crushed tomatoes and broth, stirring well to combine. Bring the mixture to a boil over medium-high heat.
- Add the broken lasagna noodles and Italian seasoning, reduce heat to a simmer, cover loosely, and cook for about 15 minutes or until the noodles are tender.
- Once the noodles are cooked, stir in the ricotta cheese and half of the shredded mozzarella until well incorporated.
- Taste and add salt and pepper as desired.
- Serve the soup in bowls, topping each with remaining mozzarella cheese and fresh basil.
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