If you’re looking for a delicious and satisfying meal that fits perfectly into your keto lifestyle, look no further than Keto Taco Soup. This savory soup combines all the flavors you love about tacos while keeping your carb intake in check. With just a handful of common ingredients and a simple cooking process, you’re on your way to enjoying this hearty dish that the whole family will love.
Why We Love This Keto Taco Soup Recipe
The love for this Keto Taco Soup lies in its incredible taste and versatility. Imagine a warm bowl filled with tender ground beef, creamy cheese, and zesty spices—all while being low in carbs. It’s comforting, feels indulgent, and is a breeze to prepare. This recipe is not only restorative and flavorful, but it’s also incredibly filling, making it a perfect choice for lunch or dinner. Plus, it’s made in a slow cooker, which means you can set it and forget it while you go about your day. Your kitchen will be filled with the alluring aroma of spices, making it hard to resist serving up a steaming bowl.
Ingredients about Keto Taco Soup
To whip up this delightful soup, you’ll need the following ingredients:
List of ingredients with measurements
- 2 lb ground beef
- 1 (1-oz) package ranch dressing mix
- 2 (10-oz) cans Ro*tel diced tomatoes and green chilies (undrained)
- 3 Tbsp southwestern seasoning or taco seasoning (like Mrs. Dash Southwest Chipotle)
- 4 cups unsalted beef broth
- 1 (8-oz) package cream cheese
- 1 (8-oz) package shredded cheddar cheese
These ingredients come together beautifully, creating a rich and flavorful broth that’s sure to satisfy your taco cravings.
How to Make Keto Taco Soup Directions
Making Keto Taco Soup is a simple process that yields delicious results. Follow these steps to create a comforting bowl of goodness:
- Cook the Ground Beef: In a large skillet, set the heat to medium-high. Add the ground beef, breaking it up with a spoon or spatula as it cooks. Cook until the meat is no longer pink—around 7 to 10 minutes. Once cooked, drain any excess grease and transfer the meat into a 6-quart slow cooker.
- Add the Seasonings and Broth: To the slow cooker with the ground beef, add the entire packet of ranch dressing mix, the two cans of Ro*tel tomatoes (make sure to include the juices), and the 4 cups of unsalted beef broth. This combination will provide a flavorful base for your soup.
- Cook the Soup: Cover the slow cooker and set it to LOW. Let it cook for approximately 6 to 8 hours. This slow cooking time really allows those flavors to meld and develop.
- Incorporate the Cheeses: About 30 minutes before you intend to serve, stir in the package of cream cheese and shredded cheddar cheese into the slow cooker. Mix well until everything is combined and the cheese has melted, creating a wonderful creamy texture.
- Garnish and Serve: If you desire, sprinkle some fresh cilantro over the top for an added burst of flavor and freshness right before serving.
This easy-to-follow recipe makes it possible for anyone to grab a bowl of delicious Keto Taco Soup packed with flavor and comforting warmth.
How to Serve Keto Taco Soup
Now that your Keto Taco Soup is ready, you might be wondering how best to serve it. Here are a few ideas:
- Serve Hot: Always serve your soup hot, as the warmth enhances its flavors. Ladle it into bowls and let everyone help themselves.
- Top It Off: You can add toppings like avocado slices, jalapeño slices, or a dollop of sour cream for added richness and flavor. These toppings not only add delicious taste but also additional texture to each bite.
- Accompaniments: If you’re open to sides, consider offering a fresh salad or some low-carb tortilla chips for dipping. This can elevate the meal experience and provide a satisfying crunch.
- In Individual Portions: For meal prepping, store the soup in individual containers for quick and easy meals throughout the week. Simply reheat and enjoy!
With these serving suggestions, you can make the most of your delicious Keto Taco Soup experience.
Expert Tips: Keto Taco Soup
When preparing your Keto Taco Soup, consider these expert tips to ensure the best results:
- Choose Quality Meat: Select fresh ground beef with a good fat content (80/20 is ideal) for more flavor. Leaner meat might not provide the same richness to the soup.
- Homemade Seasoning: If you prefer, you can create your own taco seasoning to control the spice levels. Just combine chili powder, cumin, onion powder, garlic powder, and paprika to taste.
- Customize the Heat: If you enjoy spicy foods, feel free to add more chilies or hot sauce to the soup.
- Don’t Rush the Slow Cooking: The longer the soup cooks, the more developed the flavors become. While it might be tempting to cook it on high, stick to low for best results.
- Mix Ingredients Well: Make sure to stir in the cheeses thoroughly to create a smooth soup base. This will help achieve that creamy, comforting texture.
Using these tips will help you fine-tune your Keto Taco Soup, ensuring an enjoyable and satisfying dish every time.
How to Store Keto Taco Soup
To keep your Keto Taco Soup fresh for later, follow these storage tips:
- Refrigeration: Store any leftover soup in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. Ensure it’s cooled before sealing it in.
- Freezing: If you want to extend its life further, soup can be frozen. Place it in freezer-safe containers or zip-top bags, and store it for up to 3 months. When freezing, consider portioning the soup to reduce waste.
- Thawing: When you’re ready to enjoy your frozen soup, simply thaw it in the refrigerator overnight or use the microwave on a low defrost setting.
- Reheating: Reheat the soup on the stovetop or microwave until bubbly and hot. If it looks a little too thick after freezing, you can add a splash of beef broth or water when reheating.
Storing your Keto Taco Soup properly will allow you to enjoy this delicious dish multiple times.
Variation of Keto Taco Soup
While this Keto Taco Soup recipe is fantastic on its own, here are a few variations to keep things exciting:
- Add Vegetables: Incorporate low-carb vegetables such as zucchini, bell peppers, or spinach. This adds nutrition and flavor while keeping it keto-friendly.
- Meat Alternatives: Try using ground turkey or chicken as a leaner meat option. This can alter the flavor profile slightly but still keeps the soup delicious.
- Flavor Boosters: Experiment with different spices or add a splash of lime juice for a fresh zing. You could also try incorporating a bit of chipotle in adobo sauce for a smokey flavor.
- Creamier Version: To make the soup even creamier, try adding a splash of heavy cream along with the cream cheese. This will change the texture and enrich the taste.
- Spice it Up: If you love heat, add diced jalapeños, cayenne pepper, or serve with spicy salsa. These adjustments can cater to your taste and make each bowl unique.
These variations allow you to customize your soup, so it always feels fresh and new.
FAQ
What makes Keto Taco Soup a good option for a low-carb diet?
Keto Taco Soup is fantastic for low-carb diets because it uses ground beef and cheese, which are both high in protein and healthy fats while being low in carbs. The vegetable content is minimal, focusing more on the hearty ingredients that fit the keto lifestyle.
Can I use a different type of meat for my Keto Taco Soup?
Absolutely! You can use ground turkey, chicken, or even plant-based meat alternatives. Just keep in mind that using different meats may alter the flavor and texture slightly.
How long does Keto Taco Soup take to cook in a slow cooker?
The soup typically cooks for 6 to 8 hours on low in a slow cooker. This slow cooking time allows the flavors to meld together beautifully.
Is Keto Taco Soup suitable for meal prep?
Yes, Keto Taco Soup is perfect for meal prep. It stores well in the refrigerator for a few days and can be frozen for up to three months, making it an excellent choice for quick meals.
Can I make Keto Taco Soup in an Instant Pot?
Yes, you can! To make it in an Instant Pot, you would use the sauté function to cook the ground beef and then add the other ingredients. Set it to pressure cook for 20 minutes and let it naturally release. You’ll still get delicious results!
Embrace the warming flavors of Keto Taco Soup, and you’ll have a meal that keeps you satisfied without breaking your dietary goals. Enjoy every soothing bowl!
Keto Taco Soup
Ingredients
Main Ingredients
- 2 lb ground beef Choose 80/20 fat content for best flavor.
- 1 oz package ranch dressing mix For flavoring.
- 2 10-oz cans Ro*tel diced tomatoes and green chilies (undrained) Adds zest to the broth.
- 3 Tbsp southwestern seasoning or taco seasoning Like Mrs. Dash Southwest Chipotle.
- 4 cups unsalted beef broth For base of the soup.
- 1 8-oz package cream cheese For creaminess.
- 1 8-oz package shredded cheddar cheese For topping.
Instructions
Preparation
- In a large skillet, set the heat to medium-high. Add the ground beef, breaking it up as it cooks until the meat is no longer pink (about 7 to 10 minutes). Drain excess grease and transfer the meat into a 6-quart slow cooker.
- Add the ranch dressing mix, Ro*tel tomatoes (with juices), and the beef broth to the slow cooker.
Cooking
- Cover the slow cooker and set it to LOW. Let it cook for approximately 6 to 8 hours, allowing the flavors to meld.
- About 30 minutes before serving, stir in the cream cheese and shredded cheddar cheese. Mix until well combined and melted.
Serving
- Serve hot, optionally garnished with fresh cilantro, avocado slices, jalapeño slices, or a dollop of sour cream.
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