If you’re searching for a delicious and nutritious meal that stands out, look no further than sweet potato wraps. These vibrant and flavorful wraps combine the earthy sweetness of roasted sweet potatoes with a medley of toppings, resulting in a delightful dish that suits any occasion. Whether you’re looking for a satisfying lunch, a light dinner, or a healthy snack, these sweet potato wraps will surely impress your taste buds and nourish your body.
Why We Love This Sweet Potato Wraps Recipe
This sweet potato wraps recipe presents a harmonious balance of taste, nutrition, and creativity. They are not merely a meal; they’re an experience! With the combination of creamy pesto, the umami of caramelized onions, and the crunch of pistachios, your palate will be treated to a delightful explosion of flavors. Sweet potatoes are known for being nutritious powerhouses, loaded with vitamins, minerals, and antioxidants.
Baking the sweet potatoes and carrots enhances their natural sweetness, while caramelizing the onions adds a layer of depth. The roasted pistachios provide a satisfying crunch, making each mouthful a delightful experience. To top it all off, the whole wheat wraps offer wholesome goodness, making this dish a great choice for busting midday cravings or enjoying a cozy family dinner.
Ingredients about Sweet Potato Wraps
To create these scrumptious sweet potato wraps, you will need the following ingredients:
- 2 tablespoons unsalted butter
- 2 large sweet onions, thinly sliced
- 2 teaspoons kosher salt, divided
- 1 1/2 lbs sweet potatoes, diced into 1/2-inch cubes
- 2 carrots, diced into 1/2-inch cubes
- 1/2 teaspoon black pepper
- 3 tablespoons olive oil
- 1 cup pesto (store-bought or homemade)
- 1 (8 oz) jar of julienned sun-dried tomatoes in olive oil, drained
- 1 cup freshly grated Parmesan cheese
- 1/2 cup roasted pistachios
- 8 whole wheat wraps
How to Make Sweet Potato Wraps Directions
Start your culinary adventure by preheating your oven to 400°F. This temperature is perfect for roasting vegetables, ensuring they become perfectly tender with caramelized edges while loaded with flavor.
Next, heat a large skillet over medium-low heat and add in the unsalted butter. Allow it to melt gently, and once it shines with warmth, introduce the thinly sliced sweet onions. Sprinkle in 1/2 teaspoon of kosher salt to encourage the onions to soften. As the onions cook, stir them every 5 to 10 minutes until they reach a deep golden brown color, which usually takes about 40 minutes. This slow-cooking process brings out their natural sweetness. If you notice the onions are sticking, deglaze the pan by adding a couple of tablespoons of water, and set them aside once caramelized.
While the onions are getting beautifully browned, grab a large bowl and combine your diced sweet potatoes, diced carrots, the remaining 1 1/2 teaspoons of kosher salt, black pepper, and the olive oil. Toss everything together until the sweet potatoes and carrots are well-coated. Transfer this vibrant mixture onto a parchment-lined baking sheet, spreading it out evenly. Bake for approximately 35 minutes, making sure to flip the vegetables halfway through to ensure they brown evenly. Your goal is to achieve a tender texture and beautifully golden edges.
Once the roasted vegetable goodness is ready, it’s time to assemble your sweet potato wraps. Start by taking a whole wheat wrap and spreading 2 tablespoons of pesto across its surface. Next, layer about 1/2 cup of the roasted sweet potato and carrot mixture on top of the pesto. Following this, add 2 tablespoons of the caramelized onions, a sprinkle of sun-dried tomatoes, and a generous amount of freshly grated Parmesan cheese. To elevate the crunch factor, sprinkle a tablespoon of roasted pistachios on top.
Now, roll each wrap tightly by folding in the sides first and then securely rolling from the bottom upwards. Repeat this process with the remaining wraps until every last bit of filling is used up.
How to Serve Sweet Potato Wraps
Once you’ve rolled up your sweet potato wraps, it’s time to serve them up! These wraps make for a wonderful centerpiece at family gatherings, picnics, or casual dinners. For an eye-catching presentation, consider slicing them in half diagonally or into pinwheels for an attractive display. This not only makes them easier to handle but also allows guests to see the colorful layers inside.
Pair your sweet potato wraps with a side salad or fresh fruit for a balanced meal. A light vinaigrette can further complement the flavors and add a refreshing twist. You can even serve them with additional pesto or a yogurt-based dipping sauce for a creamy accent. With endless possibilities for sides, these wraps can easily adapt to suit your preferences.
Expert Tips: Sweet Potato Wraps
When crafting your sweet potato wraps, here are some expert tips to enhance your experience:
- Choose Quality Ingredients: Select high-quality ingredients for the best flavor. Fresh, locally sourced vegetables make a significant difference.
- Experiment with Spices: Feel free to add different spices or herbs to the vegetable mixture before roasting. Cumin, smoked paprika, or garlic powder can elevate the taste profile.
- Add Protein: If you’d like to boost the protein content, consider adding grilled chicken, chickpeas, or beans into the wraps. This can also make them more filling.
- Make Ahead: These wraps can be prepped ahead of time. Store the filling in the fridge and assemble the wraps just before serving. This will keep the wraps fresh and prevent them from becoming soggy.
- Freeze for Later: If you have leftovers or wish to make them in advance, wrap them tightly in foil or plastic wrap and freeze. When you’re ready to enjoy, simply thaw and reheat.
How to Store Sweet Potato Wraps
If you find yourself with leftover sweet potato wraps, proper storage ensures they maintain their flavor and texture. To store, wrap each individual wrap tightly in plastic wrap or aluminum foil. Place them in an airtight container to minimize exposure to air. Store in the refrigerator if you plan to consume them within a few days.
For extended preservation, you can freeze the rolls before assembly. This is a terrific way to enjoy a ready-to-eat meal whenever the craving strikes. To do this, wrap them as mentioned, and freeze them in a single layer to prevent sticking. When you’re ready to indulge, thaw them in the refrigerator overnight and reheat before serving.
Variation of Sweet Potato Wraps
While the classic recipe is a crowd-pleaser, you can get as creative as you want with variations. Here are some ideas to inspire your culinary journey:
- Add Greens: Incorporate fresh greens like spinach or arugula for added nutrients and a pop of color.
- Different Cheeses: Swap the Parmesan for feta, goat cheese, or even vegan cheese to suit your dietary preferences.
- Spicy Kick: If you love heat, try adding sliced jalapeños or a spicy sauce to your wraps for a zesty twist.
- Herbed Pesto: Make a variation of pesto using different herbs such as cilantro, basil, or even kale for an exciting flavor change.
- Roasted Peppers: Add slices of roasted red bell peppers for an extra layer of sweetness and complexity.
FAQ
What are sweet potato wraps?
Sweet potato wraps are a delicious and healthy meal option that typically involves filling whole wheat wraps with roasted sweet potatoes, carrots, caramelized onions, pesto, sun-dried tomatoes, and cheese, all rolled up for easy consumption.
Can I customize the ingredients in sweet potato wraps?
Absolutely! One of the best aspects of sweet potato wraps is their versatility. You can modify the ingredients to your preference or dietary needs. Consider adding protein, different vegetables, or even various sauces to create your perfect wrap.
How do I ensure my sweet potato wraps are not soggy?
To avoid sogginess, assemble the wraps just before serving to maintain freshness. If storing leftovers, make sure to wrap them tightly and avoid adding moisture-rich ingredients right before storage.
Can I make sweet potato wraps in advance?
Yes, you can prep the filling in advance and assemble the wraps when you’re ready to eat them. Alternatively, you can freeze the assembled wraps for quick meals later on.
What can I serve with sweet potato wraps?
Sweet potato wraps taste great alongside a simple salad, fresh fruit, or a dipping sauce like yogurt or additional pesto. Mix and match to create the ultimate meal experience!
Sweet Potato Wraps
Equipment
- Baking Sheet
- Skillet
- Mixing Bowl
Ingredients
- 2 Tbsp unsalted butter
- 2 large sweet onions thinly sliced
- 2 tsp kosher salt divided
- 1 1/2 lbs sweet potatoes diced into 1/2-inch cubes
- 1/2 tsp black pepper
- 3 Tbsp olive oil
- 1 cup pesto store-bought or homemade
- 1 jar julienned sun-dried tomatoes (8 oz, in olive oil, drained)
- 1 cup freshly grated Parmesan cheese
- 1/2 cup roasted pistachios
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet, melt the butter over medium-low heat and add the onions with 1/2 teaspoon of kosher salt. Cook until caramelized, about 40 minutes, stirring occasionally.
- In a large bowl, combine diced sweet potatoes, carrots, remaining salt, black pepper, and olive oil. Toss until well coated.
- Spread the sweet potato mixture on a parchment-lined baking sheet and roast for about 35 minutes, flipping halfway through.
- Once the vegetables are roasted, assemble the wraps by spreading 2 tablespoons of pesto on each wrap.
- Add 1/2 cup of the roasted sweet potato and carrot mixture, followed by 2 tablespoons of caramelized onions, sun-dried tomatoes, Parmesan cheese, and pistachios.
- Roll the wraps tightly, folding in the sides as you go, and repeat for the remaining wraps.
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