Tofu Scramble has quickly carved out its niche as a beloved breakfast option or a fulfilling brunch dish. Packed with protein and rich flavors, tofu scramble offers a healthy, plant-based alternative to traditional egg scrambles. This dish is not only delicious but also adaptable to various taste preferences, making it a significant addition to your meal repertoire.
Why We Love This Tofu Scramble Recipe
One of the many reasons you might fall in love with this tofu scramble recipe is its incredible versatility. You can easily customize the dish with your favorite vegetables or spices, ensuring that each meal can feel fresh and new. It also requires minimal cooking skills, making it accessible for beginners in the kitchen. Additionally, the nutritional profile of tofu is impressive, providing you with a good source of protein, iron, and calcium without saturated fat. You can further boost the flavor and nutrition by adding ingredients like fresh herbs or diced vegetables.
Above all, this easy-to-make dish is quick, taking only about 20 minutes from start to finish. It’s perfect for busy mornings when you still want a satisfying meal that keeps you energized. The balance of spices and the creamy texture brought by almond milk and nutritional yeast create a rich and satisfying experience. Once you try this delightful tofu scramble, you’ll be planning to make it a regular feature in your breakfast lineup.
Ingredients for Tofu Scramble
Here’s everything you’ll need to whip up your scrumptious tofu scramble:
- 1/3 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 2 garlic cloves, minced
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cumin
- 1 tablespoon extra virgin olive oil
- 1/2 cup diced yellow onion
- 14 ounces extra-firm tofu, patted dry and crumbled
- Sea salt and freshly ground black pepper, to taste
Gathering these ingredients is the first step toward creating a meal that’s not just nutritious, but also a delight to the senses. The simple yet flavorful components work harmoniously to create a dish that’s perfect for any time of the day.
How to Make Tofu Scramble Directions
Now that you have all your ingredients, it’s time to get cooking. Follow these easy-to-follow directions to make your tofu scramble:
Begin by preparing your sauce. In a small bowl, whisk together the unsweetened almond milk, nutritional yeast, minced garlic, Dijon mustard, ground turmeric, and ground cumin. Add about 1/2 teaspoon of sea salt to the mix and stir until everything is well combined. Set this mixture aside to allow the flavors to meld.
Place a large skillet over medium heat and pour in the extra virgin olive oil. Let the oil heat up for a minute or two.
Once the oil is shimmering, add in the diced yellow onions. Sprinkle a pinch of sea salt and freshly ground black pepper over the onions. Sauté them for about 5 minutes, or until they become soft and translucent.
Next, it’s time to introduce the star of the show: crumbled extra-firm tofu. Add the tofu to the skillet and stir gently to combine. Let the tofu cook for approximately 3 to 5 minutes, ensuring it heats through.
Reduce the heat to low and pour in the almond milk mixture you prepared earlier. Stir everything together, allowing the sauce to coat all of the tofu and onions thoroughly. Cook on low for another 3 minutes, stirring occasionally to prevent sticking.
Taste your scramble and season it further with additional salt and freshly ground black pepper if desired.
Once you’ve achieved your preferred flavor, take the scramble off the heat and let it sit for a minute before serving.
In just a few quick steps, your delicious tofu scramble is ready to be enjoyed!
How to Serve Tofu Scramble
Serving tofu scramble is as delightful as preparing it. You can plate the fresh scramble alongside a variety of sides. A common way to serve it is on whole-grain toast or an English muffin, providing a hearty base. You might also pair it with a fresh mixed salad, adding a refreshing crunch.
Consider garnishing your tofu scramble with chopped fresh herbs like parsley or cilantro for a burst of flavor and color. Avocado slices also make an excellent addition, providing healthy fats and creaminess that pairs well with the scramble. Don’t be shy—if you’re a fan of spice, add a drizzle of hot sauce to elevate the dish further.
For a more filling meal, serve it with roasted tomatoes, sautéed spinach, or even a side of sweet potato hash. If you’re preparing this dish for guests, consider setting up a brunch buffet where people can build their own plates, allowing everyone to customize their experience.
Expert Tips: Tofu Scramble
Creating the perfect tofu scramble isn’t just about following the recipe; it’s about infusing it with your personal touch. Here are some expert tips to help you master this dish and make it uniquely yours:
Crumble Well: Ensure you crumble the tofu into small, bite-sized pieces for even cooking. Using your hands to crumble the tofu can make it more textured and enjoyable.
Don’t Rush the Onions: Sautéing the onions well develops their sweetness and enhances the overall flavor of the scramble. Take your time; the onions should be tender and fragrant.
Adjust the Spices: Feel free to adjust the spices and seasoning according to your taste preferences. Add more turmeric for a deeper yellow color, or more nutritional yeast for an extra cheesy flavor.
Incorporate Veggies: This dish welcomes vegetables. Try adding peppers, spinach, or mushrooms during the onion sauté stage for a nutrient-packed scramble.
Leftover Scramble: If you have leftovers, they can be a fantastic filling for breakfast burritos, lunch wraps, or even on top of a salad for an easy meal.
Getting the most out of your ingredients and ensuring your scramble is packed with flavor is crucial to your tofu scramble’s success.
How to Store Tofu Scramble
If you happen to have leftovers or want to meal prep for the week ahead, storing tofu scramble couldn’t be simpler. Allow the scramble to cool down to room temperature before transferring it to an airtight container. You can store it in the refrigerator for about 3 to 5 days.
When reheating, you can use the microwave for quick heat-ups or toss it back in a skillet over medium-low heat until warmed through. To retain moisture, consider adding a teaspoon of water or a splash of almond milk as you reheat.
For longer storage, you can freeze the tofu scramble. It can last for a month in the freezer. Just make sure to thaw it in the refrigerator before reheating.
Variation of Tofu Scramble
Your tofu scramble can easily adapt to suit different palates or dietary needs. A few variations can elevate the dish even further. Here are some options to explore:
Spicy Tofu Scramble: Add diced jalapeños or a pinch of cayenne pepper for a kick. You can also serve the dish with salsa for additional heat.
Mediterranean Flavor: Incorporate chopped tomatoes, olives, and spinach for a Mediterranean twist. Season everything with a sprinkle of oregano for an authentic taste.
Breakfast Burrito Style: Serve the tofu scramble in a whole-grain tortilla with avocado, salsa, and diced bell peppers, rolling it up for a portable breakfast option.
Herbed Tofu Scramble: Add fresh herbs like dill, chives, or basil to your scramble, giving it a fresh and aromatic dimension.
Mushroom Tofu Scramble: Sauté sliced mushrooms along with the onions for an umami boost that pairs beautifully with the tofu.
The capacity for creativity is endless, allowing you to make every meal unique while still enjoying the nourishing power of this scramble.
FAQs About Tofu Scramble
What is tofu scramble?
Tofu scramble is a plant-based dish made from crumbled tofu that mimics the texture of scrambled eggs. Typically flavored with spices and vegetables, it is a nutritious and flavorful alternative, making it perfect for breakfast or any meal.
Is tofu scramble healthy?
Yes, tofu scramble is indeed healthy! It’s rich in protein, low in calories, and filled with important nutrients. You can add vegetables to increase nutritional value further, making it a smart choice for a balanced diet.
Can I make tofu scramble without nutritional yeast?
Yes! While nutritional yeast adds a cheesy flavor, you can substitute it with additional spices such as smoked paprika or even a dairy-free cheese option if you prefer.
How long does tofu scramble last?
When stored properly in an airtight container in the refrigerator, tofu scramble can last for about 3 to 5 days. For longer storage, consider freezing it.
Can I customize my tofu scramble?
Absolutely! Tofu scramble is highly versatile. You can add a variety of vegetables, spices, or even leftovers to make it your own. The sky’s the limit!
Tofu Scramble
Equipment
- Large Skillet
- Small Bowl
Ingredients
- 1/3 cup unsweetened almond milk
- 2 Tbsp. nutritional yeast
- 2 cloves garlic (minced)
- 1/2 tsp. Dijon mustard
- 1/4 tsp. ground turmeric
- 1/4 tsp. ground cumin
- 1 Tbsp. extra virgin olive oil
- 1/2 cup diced yellow onion
- 14 oz. extra-firm tofu (patted dry and crumbled)
- Sea salt and freshly ground black pepper (to taste)
Instructions
- In a small bowl, whisk together almond milk, nutritional yeast, minced garlic, Dijon mustard, turmeric, cumin, and 1/2 tsp sea salt. Set aside.
- Heat olive oil in a large skillet over medium heat.
- Add diced onions, sprinkle with sea salt and black pepper, and sauté for about 5 minutes until soft and translucent.
- Add crumbled tofu to the skillet and cook for 3 to 5 minutes, stirring gently.
- Reduce heat to low and pour in the almond milk mixture, stirring to coat the tofu and onions. Cook on low for another 3 minutes.
- Taste and adjust seasoning with more salt and pepper if desired. Remove from heat and let sit for a minute before serving.
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