When it comes to a comforting meal that is also packed with nutrients, Creamy Spinach Pasta is a top contender. This dish combines the wholesome goodness of whole wheat pasta with a rich, creamy sauce enriched by sautéed garlic, fresh spinach, and sun-dried tomatoes. Perfect for a cozy weeknight dinner or an elegant gathering, this pasta dish carries flavors that can satisfy any palate. It’s not just a meal; it’s a celebration of flavors that is easy to whip up, making it an ideal choice even for those who might shy away from cooking.
Why We Love This Creamy Spinach Pasta Recipe
There’s something undeniably special about Creamy Spinach Pasta that makes you fall in love with it at first bite. First, it’s incredibly easy to prepare, often taking less than 30 minutes from start to finish. The creamy sauce is made with simple ingredients you likely already have in your kitchen, making it a convenient choice for busy weeknights.
Moreover, the addition of fresh spinach and sun-dried tomatoes not only enhances the dish’s flavor but also amps up its nutritional profile. Spinach is an excellent source of vitamins A and C, iron, and fiber, ensuring you’re treating your body right while enjoying a delicious meal. Lastly, the creamy sauce, flavored with garlic and Italian seasoning, wraps around the pasta beautifully, making each bite a rich culinary experience that you’ll adore.
Ingredients about Creamy Spinach Pasta
To create your Creamy Spinach Pasta, gather the following ingredients:
- 8 ounces whole wheat penne, rotini, or your preferred pasta shape
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons all-purpose flour
- 1 (12-ounce) can reduced-fat evaporated milk
- 1/3 cup freshly grated Parmesan cheese, with additional for serving
- 2 cups baby spinach, roughly torn or chopped
- 1/3 cup diced sun-dried tomatoes
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons chopped fresh parsley or basil
How to Make Creamy Spinach Pasta Directions
Ready to cook? Follow these straightforward directions to create your delicious Creamy Spinach Pasta:
- Start by bringing a large pot of salted water to a rolling boil. This step is essential, as it will ensure your pasta cooks evenly and absorbs flavor. Once boiling, add your chosen pasta and cook according to the package instructions until it reaches an al dente texture. Remember to reserve 1 cup of pasta water before draining and set it aside.
- In a Dutch oven or a large pot, melt the unsalted butter over medium heat. Once melted, add the minced garlic, along with the Italian seasoning, kosher salt, and ground black pepper. Stir these ingredients, allowing the garlic to become fragrant without burning.
- After about a minute or so, sprinkle the all-purpose flour over the garlic mixture. Stir continuously for 1 to 2 minutes. This step helps cook the flour, ensuring that it integrates smoothly into the sauce.
- Gradually pour in the reduced-fat evaporated milk while whisking vigorously to remove any lumps. Allow this mixture to come to a gentle simmer, stirring often. Let it reduce for approximately 3 minutes, thickening to your desired consistency.
- Once the sauce reaches a smooth and creamy texture, reduce the heat to low. Stir in the freshly grated Parmesan cheese, mixing until melted and fully incorporated.
- Now it’s time to add the baby spinach. Introduce it a handful at a time, stirring until the leaves wilt down into the sauce. The vibrant green of the spinach brightens the dish while adding essential nutrients.
- Next, gently fold in the diced sun-dried tomatoes for a touch of sweetness and a burst of flavor.
- Take the drained pasta and add it to the creamy sauce, along with a squeeze of fresh lemon juice. Stir gently to combine everything, allowing the flavors to meld together. If you feel the sauce is too thick, don’t hesitate to add some of the reserved pasta water slowly until you reach your preferred consistency.
- Taste the dish, adjusting any seasonings as necessary. Once satisfied, sprinkle with freshly chopped parsley or basil before serving.
- Serve hot, with extra Parmesan on the side for those who love a cheesy finish.
How to Serve Creamy Spinach Pasta
Serving up your Creamy Spinach Pasta can be as creative and fun as making it! To present this dish beautifully, consider the following options:
- Place on a Big Serving Platter: Transfer the pasta to a large, colorful serving dish to create a focal point at your table. This is perfect for family-style dining or serving guests.
- Individual Bowls: For a more refined presentation, serve the pasta in individual bowls. You can sprinkle each bowl with extra Parmesan and a few fresh parsley or basil leaves for that restaurant-quality finish.
- Pair with a Side Salad: Enhance your meal by accompanying your Creamy Spinach Pasta with a light salad. A simple arugula or mixed greens salad with a citrus vinaigrette can add a refreshing balance to the richness of the pasta.
- Add Bread: A side of warm, crusty bread or garlic bread pairs wonderfully with this dish. Not only can you mop up any residual creamy sauce, but it adds an element of comfort to your meal.
Expert Tips: Creamy Spinach Pasta
To get the most out of your Creamy Spinach Pasta, here are some expert tips:
- Pasta Choice: While this recipe encourages whole wheat pasta for added nutrition, feel free to use any pasta shape you enjoy. Just ensure that you cook it to al dente, as it will absorb some sauce as it sits.
- Taste as You Go: Don’t wait until the end to season your dish. Taste your sauce as you cook, adjusting the salt, pepper, or extra Italian seasoning based on your preference.
- Fresh Ingredients Matter: For the best flavor, try to use fresh spinach if possible. However, if you must use frozen spinach, ensure you thaw and drain it thoroughly before adding it to the recipe.
- Make It Your Own: While this recipe provides a delightful medley of flavors, don’t hesitate to add your favorite vegetables or protein. Chickpeas, mushrooms, or grilled chicken can all enhance nutrition and taste.
How to Store Creamy Spinach Pasta
If you find yourself with leftovers, storing Creamy Spinach Pasta is simple:
- Allow to Cool: Before refrigerating, let the pasta cool to room temperature. This helps prevent mold and keeps it fresh.
- Use Airtight Containers: Store the leftover pasta in an airtight container to maintain moisture and flavor.
- Refrigerate: The pasta can be stored in the fridge for up to 3 days.
- Reheat Gently: When ready to enjoy again, reheat the pasta slowly in a pan over low heat. Add a splash of water or milk if it appears too thick.
Variation of Creamy Spinach Pasta
This recipe offers fantastic versatility, allowing you to get creative in the kitchen. Here are a few variations to consider:
- Add Protein: Boost the protein content by incorporating grilled chicken, shrimp, or chickpeas into the mix. These additions can turn this dish into a more filling meal.
- Use Different Greens: While spinach is a star here, don’t shy away from other greens. Kale, Swiss chard, or even arugula can work well, providing different health benefits and flavors.
- Change the Cheese: Instead of Parmesan, try using feta or goat cheese for a tangy twist. You can also mix different cheeses to create a deeper flavor profile.
- Make it Vegetarian/Vegan: To adapt the recipe for a vegan diet, substitute the butter with olive oil and use a plant-based milk alternative. Nutritional yeast can replace Parmesan, providing a cheesy flavor without dairy.
FAQ about Creamy Spinach Pasta
What is Creamy Spinach Pasta?
Creamy Spinach Pasta is a comforting dish featuring your choice of pasta coated in a rich and creamy sauce made with garlic, spinach, sun-dried tomatoes, and Parmesan cheese.
How can I make Creamy Spinach Pasta healthier?
Using whole wheat pasta and incorporating more fresh vegetables can increase the nutritional value of your Creamy Spinach Pasta. You can also reduce the amount of cheese or use low-fat options for the sauce.
Can Creamy Spinach Pasta be made in advance?
Absolutely! You can prepare the dish ahead of time and reheat it when ready to serve. Just remember to store it properly in an airtight container in the refrigerator.
What can I serve with Creamy Spinach Pasta?
This dish pairs wonderfully with a light salad or a side of crusty bread. A glass of sparkling water or lemonade can also complement the flavors well.
Is it possible to freeze Creamy Spinach Pasta?
While it’s best enjoyed fresh, you can freeze Creamy Spinach Pasta. Just ensure it’s in an airtight container, and it will last for up to 2 months in the freezer. Thaw and reheat gently.
Creamy Spinach Pasta
Ingredients
Pasta
- 8 ounces whole wheat penne or rotini, or your preferred pasta shape
Sauce
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons all-purpose flour
- 1 can (12 ounces) reduced-fat evaporated milk
- 1/3 cup freshly grated Parmesan cheese with additional for serving
Vegetables
- 2 cups baby spinach, roughly torn or chopped
- 1/3 cup diced sun-dried tomatoes
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons chopped fresh parsley or basil
Instructions
Preparation
- Bring a large pot of salted water to a rolling boil. Add your pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
- In a Dutch oven or large pot, melt the unsalted butter over medium heat. Add the minced garlic, Italian seasoning, kosher salt, and ground black pepper, stirring until fragrant.
- Sprinkle the flour over the garlic mixture and cook while stirring for 1-2 minutes.
Sauce
- Gradually pour in the evaporated milk, whisking to remove lumps. Simmer gently for about 3 minutes until thickened.
- Stir in the Parmesan cheese until melted and incorporated.
- Add the baby spinach, a handful at a time, stirring until wilted.
Combine and Serve
- Gently fold in the sun-dried tomatoes, then add the drained pasta and lemon juice, stirring to combine. Adjust the sauce consistency with reserved pasta water as needed.
- Taste and adjust seasonings. Serve hot, garnished with parsley or basil and extra Parmesan on the side.