Chicken wraps are a quick and tasty meal that’s perfect for any time of day. With juicy grilled chicken, fresh veggies, and a soft tortilla, they’re easy to customize to suit your taste. Whether you’re looking for a healthy lunch or a simple dinner, these wraps have got you covered.
Why We Love This
Chicken wraps are one of those dishes that never disappoint. They’re quick, customizable, and always satisfying. Whether you’re in a rush or looking for a healthy, flavorful meal, these wraps are a perfect choice. Here’s why you’ll love making them:
- Versatile and Customizable: You can make these wraps fit your taste or dietary needs. Want a low-carb version? Try lettuce wraps instead of tortillas. Craving something spicy? Add some jalapeños or your favorite hot sauce. The options are endless!
- Packed with Protein and Veggies: Grilled chicken adds lean protein, while fresh vegetables like lettuce, tomatoes, and avocado bring color, flavor, and nutrients to the dish. It’s a meal that feels light but keeps you full.
- Perfect for Meal Prep: These wraps are easy to make in advance, making them an ideal choice for meal prepping. You can store the fillings separately, and when you’re ready, just roll them up for a delicious, on-the-go meal.
- Quick and Easy: With just a few simple ingredients, you can have a satisfying meal on the table in no time. Whether you’re cooking for one or making a batch for the family, these wraps come together in minutes.
- Family-Friendly: Kids and adults alike love these wraps. The combination of flavors and textures is sure to please everyone at the table, making it a go-to family meal.
Ingredients
Chicken breasts – Boneless and skinless for quick cooking and easy slicing. Perfect for chicken wraps.
Tortillas – Use soft flour or whole wheat tortillas. They wrap well and hold everything in.
Avocado – Adds creaminess and healthy fats. Make sure it’s ripe for the best texture.
Lettuce – Shredded lettuce gives crunch and freshness to chicken wraps.
Tomato – Diced for juiciness and color. Choose firm ones to avoid sogginess.
Red onion – Thin slices add a sharp bite and balance the flavors.
Shredded cheese – Melts into the wrap and adds richness. Use your favorite kind.
Sour cream or Greek yogurt – A creamy layer that keeps chicken wraps moist.
Olive oil – For cooking the chicken. Helps it stay juicy and golden.
Paprika – Adds a touch of color and mild flavor to the chicken.
Salt and pepper – Basic seasonings that bring everything to life.
Instructions
Making chicken wraps is easier than you think, and once you see how simple the steps are, you’ll be making them all the time! Here’s how to bring it all together:
Prepare the Chicken
Season chicken breasts with salt, pepper, and paprika. Cook in olive oil over medium-high heat for 5–6 minutes per side until golden and cooked through. Let rest, then slice into strips.
Prep the Veggies
Slice the avocado, dice the tomato, thinly slice the red onion, and shred the lettuce.
Warm the Tortillas
Heat tortillas in a dry skillet for 30 seconds per side until soft and flexible.
Assemble the Chicken Wraps
Spread sour cream or Greek yogurt on each tortilla. Add lettuce, tomato, avocado, onion, sliced chicken, and shredded cheese.
Wrap and Serve
Fold in the sides, roll it tightly, and slice it in half. Serve right away or pack for later.
Pro Tips
Want to make your chicken wraps even better? Here are a few expert tips that will take your wraps to the next level:
Perfectly Cooked Chicken: To ensure your chicken stays juicy and tender, don’t skip the resting step after cooking. Let the chicken rest for 5 minutes before slicing it. This allows the juices to redistribute and keeps the meat moist.
Flavor Boost: Marinade your chicken for at least 30 minutes before cooking to infuse even more flavor. A mix of olive oil, garlic, lemon juice, and a pinch of chili flakes works wonders for a zesty, flavorful bite.
Tortilla Tip: If you prefer a warm, soft tortilla, wrap it in a damp paper towel and microwave for 15-20 seconds. This will give it that freshly cooked, pliable texture.
Make it Crunchy: For an extra texture boost, add some crispy bacon or toasted nuts to your wraps. It’s a great way to add crunch and flavor that makes each bite even more satisfying.
Veggie Variations: Don’t be afraid to swap in different veggies based on what’s in season or what you prefer. Bell peppers, cucumbers, or even roasted sweet potatoes would make fantastic additions for different flavors and textures.
Customize Your Sauce: Switch up the sour cream or Greek yogurt with ranch, Caesar dressing, or guacamole. Adding a tangy sauce or a creamy dip enhances the wrap’s flavor profile and gives you more ways to enjoy this dish.
Meal Prep Magic: Want to make these wraps ahead of time? Prepare the filling (chicken, veggies, cheese) and store it in an airtight container in the fridge. When you’re ready to eat, just warm up the filling and assemble your wraps!
Variations
One of the best things about chicken wraps is how easy it is to customize them to your taste. Whether you want to spice things up, go extra healthy, or make them more indulgent, the possibilities are endless. Here are a few variations you can try:
Spicy Chicken Wraps:
If you like a little heat, try adding sliced jalapeños or a drizzle of hot sauce. For an extra punch, marinate the chicken in a spicy buffalo sauce before grilling. This will infuse the chicken with bold flavors and a fiery kick.
BBQ Chicken Wraps:
Swap the sour cream for some tangy barbecue sauce, and top the chicken with a sprinkle of shredded cheddar cheese. The smoky, sweet barbecue flavor pairs perfectly with fresh veggies like corn and shredded cabbage.
Grilled Veggie Wraps:
For a vegetarian twist, grill some zucchini, bell peppers, and eggplant along with the chicken (or skip the chicken for a fully plant-based version). These roasted veggies add depth and a slightly smoky flavor that makes the wrap feel hearty and satisfying.
Serving Suggestions
These chicken wraps are a versatile dish that can be served in many ways, making them the perfect choice for lunch, dinner, or even a quick snack. Here are a few serving ideas to enhance your meal and give it a personal touch:
Side Salad:
Pair your chicken wraps with a light side salad to add some fresh, crunchy textures. A simple mix of greens, cherry tomatoes, cucumbers, and a light vinaigrette will complement the richness of the wraps without overwhelming the flavors.
Sweet Potato Fries:
For a heartier side, try serving your wraps with crispy sweet potato fries. The natural sweetness of the potatoes pairs wonderfully with the savory chicken and adds a satisfying crunch to the meal.
Guacamole and Salsa:
Elevate your wraps with some creamy guacamole and tangy salsa on the side. These classic accompaniments bring extra flavor and freshness that’ll make each bite more exciting.
Pickled Vegetables:
Adding some pickled vegetables, like pickled red onions or cucumbers, provides a tangy contrast to the richness of the chicken. The acidity will balance out the flavors and add a bit of zing to your wraps.
Rice or Quinoa:
If you’re looking to bulk up the meal, serve your chicken wraps with a side of rice or quinoa. These options make for a more filling meal and can soak up any extra sauce or dressing.
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FAQs
Can I make chicken wraps ahead of time?
Yes! Chicken wraps can be prepared ahead of time, making them perfect for meal prepping. Assemble the wraps, but keep the ingredients separate—especially if you’re using sauces or wet ingredients—until you’re ready to eat. This will keep the wraps from becoming soggy. Store the wraps in an airtight container in the fridge for up to 2 days.
How do I prevent my wraps from falling apart?
To keep your wraps intact, be sure not to overfill them with ingredients. The trick is to place the fillings in the center and fold the sides before rolling up tightly. If you’re using tortillas, lightly warm them before assembling; this makes them more pliable and easier to work with.
Can I use a different protein in place of chicken?
Absolutely! You can swap chicken for other proteins like grilled steak, turkey, or shrimp. For a plant-based option, try using tofu, tempeh, or a variety of beans. The beauty of wraps is their flexibility, so feel free to experiment with what you have available!
How do I make my chicken wraps spicier?
For a spicier kick, you can marinate the chicken in hot sauce or add a dash of cayenne pepper to the seasoning. You can also layer in spicy ingredients like jalapeños or chili flakes for more heat. A spicy dipping sauce or sriracha also works wonders!
chicken wraps
Ingredients
- 2 chicken breasts boneless, skinless
- 4 large tortillas whole wheat, flour, or gluten-free
- 1 avocado
- 1 cup lettuce shredded
- 1 medium tomato diced
- 1/2 red onion sliced
- 1/2 cup shredded cheese cheddar or your favorite variety
- 1/4 cup sour cream or Greek yogurt
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
Prepare the Chicken:
- Start by seasoning the chicken breasts with salt, pepper, and paprika.
- Heat the olive oil in a skillet over medium-high heat. Once the pan is hot, add the chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
Prep the Veggies:
- While the chicken is cooking, slice the avocado, dice the tomato, and thinly slice the red onion.
- Shred the lettuce for that fresh, crunchy bite.
Warm the Tortillas:
- Warm your tortillas in a dry skillet over medium heat for about 30 seconds on each side. This step makes them more pliable, ensuring they don’t tear when wrapping.
Assemble the Wraps:
- Lay the warmed tortillas flat and spread a thin layer of sour cream (or Greek yogurt) in the center of each one.
- Add a handful of shredded lettuce, diced tomato, avocado slices, and red onion.
- Top with a generous portion of sliced chicken and a sprinkle of shredded cheese.
Wrap and Serve:
- Carefully fold the sides of the tortilla over the filling, then roll it up tightly to seal everything inside.
- Slice the wrap in half and serve immediately, or wrap it up for a meal on the go!