Lactation brownies are a tasty and helpful treat for new moms looking to boost their milk supply. Made with ingredients like oats, flaxseeds, and brewer’s yeast, these brownies are not only delicious but also support lactation naturally. Perfect for satisfying your sweet tooth while nourishing your body, these brownies are a great snack for any time of day.
Why We Love This
Lactation brownies are more than just a delicious snack – they’re a thoughtful, nourishing treat designed to support new moms. Packed with natural ingredients that help promote milk production, these brownies are the perfect way to satisfy a sweet craving while boosting your body’s ability to produce breast milk. Here’s why we love them:
- Nutrient-Rich Ingredients: These brownies are made with oats, flaxseeds, and brewer’s yeast—key ingredients known to support lactation. Oats are rich in iron, which can help boost milk supply, while flaxseeds provide healthy fats that support hormonal balance. Brewer’s yeast is a well-known galactagogue, meaning it promotes breast milk production naturally.
- Delicious and Comforting: Who doesn’t love a warm, fudgy brownie? These lactation brownies strike the perfect balance between being a tasty treat and a nourishing snack. Whether you’re craving something sweet or just need a little energy boost, these brownies are the answer.
- Easy to Make: Unlike many other lactation recipes, these brownies are simple and quick to prepare. With just a few pantry staples and a short baking time, you can have a batch of homemade brownies ready to enjoy in no time.
- Versatile and Adaptable: Feel free to add your personal touch to these brownies! Whether you like them extra chocolatey, with nuts for added crunch, or with a sprinkle of cinnamon, this recipe allows you to customize your treats without compromising their benefits.
Whether you’re a new mom or just someone looking to try something different, these lactation brownies are a perfect blend of health and indulgence, making them a must-have in your kitchen.
Ingredients
Flour – All-purpose flour gives these brownies their perfect texture. Avoid using cake flour.
Leavening – Use baking powder for the best rise. Don’t substitute with baking soda.
Salt – A pinch of salt enhances the flavor without making it salty.
Unsalted Butter – Adds moisture and richness. If using salted butter, cut the added salt in half.
Granulated Sugar – Provides sweetness and helps create the right texture.
Vanilla Extract – Adds a nice vanilla flavor to the brownies.
Eggs – Large eggs help bind everything together and keep the brownies moist.
Oats – Adds chewiness and helps boost milk production.
Brewer’s Yeast – This ingredient helps with milk production.
Flaxseed Meal – Adds fiber and healthy fats.
Instructions
Making these lactation brownies is quick and easy! Follow these simple steps to create a batch of delicious, nourishing treats that are perfect for new moms or anyone looking to boost their milk supply.
Preheat the Oven
Heat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or grease it.
Mix Dry Ingredients
Whisk together oats, ground flaxseeds, brewer’s yeast, cocoa powder, baking powder, and salt in a medium bowl.
Combine Wet Ingredients
In a large bowl, whisk eggs, honey or maple syrup, coconut oil (or butter), and vanilla extract until smooth.
Combine Wet and Dry Mixtures
Slowly add the dry ingredients to the wet ingredients, stirring to form a thick batter.
Bake
Pour the batter into the pan and bake for 20-25 minutes, or until a toothpick comes out clean. For fudgier brownies, bake for a bit less.
Cool and Slice
Let the brownies cool in the pan for 10 minutes, then slice into squares. Store leftovers in an airtight container for up to a week.
Pro Tips
To make sure your lactation brownies turn out perfectly every time, here are some expert tips that will help you get the best results:
Use Fresh Ingredients
Make sure your brewer’s yeast and flaxseeds are fresh for maximum effectiveness. Old or expired ingredients may not have the same milk-boosting benefits, and they can affect the flavor of the brownies.
Adjust Sweetness to Your Taste
The recipe calls for honey or maple syrup, but you can adjust the amount depending on your sweetness preference. If you prefer a less sweet brownie, feel free to reduce the amount of sweetener.
Don’t Overmix
When combining the wet and dry ingredients, stir just until they’re fully incorporated. Overmixing can lead to dense, heavy brownies instead of the soft, fudgy texture you want.
Add Extra Flavors
If you love chocolate, try adding a handful of chocolate chips to the batter before baking for an extra burst of chocolaty goodness. For a hint of spice, a pinch of cinnamon or nutmeg can enhance the flavor profile.
Check for Doneness Early
Ovens can vary, so start checking your brownies a few minutes before the suggested baking time. Insert a toothpick into the center—if it comes out clean, they’re ready to be removed from the oven. If it comes out slightly wet, give them a couple more minutes.
Cool Before Cutting
Allow the brownies to cool in the pan before slicing. This helps them firm up and ensures they hold their shape when you cut them into squares.
Variations
One of the best things about these lactation brownies is how versatile they are! You can easily customize the recipe to suit your tastes, dietary preferences, or what you have available in your pantry. Here are some fun variations to try:
Add Chocolate Chips
For an extra chocolatey treat, stir a handful of dark chocolate chips or milk chocolate chips into the batter. This adds a nice melty texture to each bite and intensifies the flavor.
Nutty Twist
Add some crunch by mixing in chopped walnuts, almonds, or pecans. Not only will this boost the texture, but it’ll also add healthy fats to support overall well-being.
Dairy-Free Option
If you prefer dairy-free brownies, simply swap out the coconut oil or butter for a plant-based alternative. You can also use a dairy-free sweetener like maple syrup to keep the recipe vegan-friendly.
Spice It Up
To add a warm, comforting flavor, try adding a teaspoon of cinnamon or a pinch of nutmeg to the dry ingredients. These spices pair wonderfully with the chocolate and make the brownies even more irresistible.
Serving Suggestions
These lactation brownies are not only delicious on their own, but they also pair wonderfully with other foods and drinks. Here are a few serving ideas to elevate your treat and make it even more enjoyable:
With a Cup of Tea or Coffee
Pair these brownies with a warm cup of herbal tea or your favorite coffee for a cozy snack. The rich, chocolatey flavor of the brownies complements the subtle bitterness of the tea or coffee, making it a perfect afternoon pick-me-up.
Top with Fresh Fruit
Add a fresh twist by topping your brownies with sliced strawberries, bananas, or blueberries. The natural sweetness and juiciness of the fruit balance out the richness of the brownies and add a refreshing touch.
Serve with a Dollop of Whipped Cream
For an indulgent treat, serve the brownies with a dollop of fresh whipped cream or a scoop of vanilla ice cream. The creamy texture pairs beautifully with the fudgy brownies, making it a crowd-pleasing dessert.
FAQs
What makes lactation brownies different from regular brownies?
Lactation brownies are specifically designed to support breastfeeding mothers by incorporating ingredients known to promote milk production, such as brewer’s yeast, flaxseeds, and oats. While they still deliver that rich, fudgy chocolate flavor, these brownies offer an added benefit for nursing moms looking to boost their milk supply naturally.
Can lactation brownies be made without brewer’s yeast?
Yes, you can make lactation brownies without brewer’s yeast, but it will remove the milk-boosting benefits. If you’re looking for a non-lactation version, feel free to leave it out or substitute it with nutritional yeast or ground flaxseeds for additional nutrients, though the milk-boosting effects will be reduced.
How often can I eat lactation brownies?
Lactation brownies can be enjoyed in moderation as part of a balanced diet. While they are a great snack for boosting milk supply, eating one or two a day should be plenty. Keep in mind that these brownies are also rich in calories, so it’s best to enjoy them alongside a well-rounded diet.
Are lactation brownies suitable for people with food allergies?
It depends on the ingredients you use. If you have food allergies, you can easily modify the recipe. For example, use dairy-free options like coconut oil and almond milk, or opt for gluten-free oats to make them safe for those with gluten sensitivities. Always check ingredient labels carefully to avoid any allergens.
lactation brownies
Ingredients
- 1 cup rolled oats
- 1/2 cup ground flaxseeds
- 1/4 cup brewer’s yeast
- 1/2 cup unsweetened cocoa powder
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1/4 cup coconut oil or butter
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
Instructions
Preheat the Oven
- Start by preheating your oven to 350°F (175°C). Line a baking pan (8×8 inches) with parchment paper or lightly grease it to prevent sticking.
Mix Dry Ingredients
- In a medium-sized bowl, whisk together the rolled oats, ground flaxseeds, brewer’s yeast, unsweetened cocoa powder, baking powder, and salt. This ensures that all your dry ingredients are well combined before you add the wet ones.
Combine Wet Ingredients
- In a separate large bowl, whisk together the eggs, honey or maple syrup, coconut oil (or butter), and vanilla extract. Mix until smooth and well blended. If you’re using coconut oil, make sure it’s melted before adding it to the mixture.
Combine Wet and Dry Mixtures
- Slowly add the dry ingredients to the wet ingredients, stirring continuously to form a thick batter. The mixture should be slightly fudgy and not too runny.
Bake
- Pour the batter into the prepared baking pan and spread it evenly. Bake for 20–25 minutes or until a toothpick inserted into the center comes out clean. Keep an eye on the brownies, as every oven varies slightly. If you like your brownies extra fudgy, you can pull them out a bit earlier.
Cool and Slice
- Once baked, remove the brownies from the oven and allow them to cool in the pan for at least 10 minutes. Once cooled, slice them into squares. You can store any leftovers in an airtight container for up to a week!