These chicken meatballs are the perfect choice! They’re easy to make, juicy, and full of flavor. Whether paired with pasta, rice, or veggies, they’re sure to satisfy. Let’s get started on making these delicious, tender meatballs!
Why We Love This
These chicken meatballs are a game-changer when it comes to quick and delicious meals. If you’re tired of the same old dinner routine, this recipe will add some much-needed variety while staying light and healthy. Here’s why we think you’ll love it:
- Healthy & Light: Chicken meatballs are a great alternative to beef, offering a leaner protein option without sacrificing flavor. They’re perfect for those looking to eat healthier without giving up on taste.
- Versatile & Easy: Whether you’re making them for a family dinner or meal prepping for the week, these meatballs can be paired with just about anything—pasta, rice, or even on their own with a side of veggies.
- Full of Flavor: Despite being lighter, these meatballs are packed with savory goodness. With the right combination of herbs, garlic, and a touch of Parmesan, you’ll be amazed at how flavorful they are.
- Perfect for Any Skill Level: Whether you’re an experienced home cook or just getting started in the kitchen, this recipe is straightforward and easy to follow. Plus, the ingredients are simple and easy to find at your local grocery store.
Ingredients
Ground chicken – The main protein for juicy meatballs.
Breadcrumbs – Helps bind the mixture and keeps the meatballs light.
Parmesan cheese – Adds savory flavor.
Egg – Binds the mixture together.
Garlic – Adds flavor.
Italian seasoning – Gives that classic herby taste.
Salt and pepper – Enhances flavor.
Olive oil – For frying and a golden crust.
Instructions
Making these chicken meatballs is simple and fun. Follow these easy steps, and you’ll have perfectly juicy meatballs in no time:
Preheat the Oven (if baking):
Preheat your oven to 375°F (190°C) for even cooking and a golden crust.
Mix the Ingredients:
In a bowl, combine ground chicken, breadcrumbs, Parmesan, egg, garlic, and Italian seasoning. Season with salt and pepper. Mix gently with your hands.
Shape the Meatballs:
Shape the mixture into 1-inch meatballs and place them on a parchment-lined baking sheet, or set aside for pan-frying.
Cook the Meatballs:
For baking: Bake in the oven for 20-25 minutes until golden brown and fully cooked (165°F internal temp).
For pan-frying: Heat olive oil in a skillet, cook meatballs in batches for 8-10 minutes, turning until golden brown and fully cooked.
Check for Doneness:
Use a meat thermometer to check if the meatballs are at 165°F. If you don’t have one, cut one open to check for any pink.
Pro Tips
To make sure your chicken meatballs turn out perfectly juicy, tender, and full of flavor, here are a few pro tips to elevate your cooking game:
Don’t Overmix: When mixing the ingredients, avoid overworking the meat. Overmixing can lead to tough meatballs. Just mix until everything is evenly combined—this will keep your meatballs light and tender.
Chill the Mixture: If you have time, chill the meatball mixture in the fridge for about 15-20 minutes before shaping them. This helps the meatballs hold their shape better and ensures they cook evenly.
Use a Cookie Scoop: For uniform meatballs, try using a cookie scoop. This ensures each meatball is the same size, so they cook at the same rate. No more guessing!
Moisture Matters: If you find the mixture a bit too dry, add a splash of milk or a little extra olive oil. This helps keep the meatballs moist and tender as they cook.
Test One First: Before cooking the whole batch, fry or bake one meatball first to check the seasoning and texture. This allows you to adjust the flavor if needed before cooking the rest.
Add Flavor Boosts: If you want to take the flavor up a notch, consider adding a bit of fresh parsley or oregano to the mix for an extra burst of herby goodness.
Rest the Meatballs: After cooking, let the meatballs rest for a few minutes. This helps retain their juices, keeping them tender and flavorful when you bite into them.
Variations
One of the best things about chicken meatballs is their versatility. Whether you’re looking to change up the flavor or accommodate dietary preferences, here are some fun and easy variations to try:
Add Veggies: Sneak some extra nutrition into your meatballs by adding finely chopped vegetables like spinach, zucchini, or carrots to the mixture. They’ll add moisture and a boost of vitamins without compromising the flavor.
Spicy Chicken Meatballs: For a little kick, mix in some crushed red pepper flakes, jalapeños, or a bit of hot sauce. These spicy meatballs pair perfectly with a cooling yogurt sauce or a refreshing salad.
Herb and Citrus Twist: Switch up the herbs by using fresh basil, cilantro, or rosemary. For a citrusy zing, add the zest of a lemon or orange to your meatball mixture. It’ll brighten the flavors and make the meatballs feel more refreshing.
Serving Suggestions
These chicken meatballs are incredibly versatile and can be served in so many ways, making them perfect for any meal. Here are a few ideas to inspire your next dish:
With Pasta: Serve your meatballs over a bed of spaghetti or any of your favorite pasta shapes. Top with marinara sauce or a creamy Alfredo sauce for a classic comfort food meal. Add some fresh basil or parmesan cheese to finish it off.
On a Sub Roll: Turn your meatballs into a hearty sandwich by placing them in a sub roll. Add a bit of mozzarella or provolone cheese and toast it in the oven for a delicious meatball sub.
As an Appetizer: These meatballs make a great appetizer for parties or gatherings. Serve them with marinara sauce for dipping, or try a tangy barbecue sauce or a creamy ranch dressing for a fun twist.
With Rice or Quinoa: For a healthier, gluten-free option, serve the meatballs with steamed rice or quinoa. These sides soak up any sauce and pair beautifully with the tender chicken meatballs.
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FAQs
How can I keep my chicken meatballs from drying out?
To keep your chicken meatballs tender and moist, ensure you don’t overmix the meat. Overworking the mixture can make it tough. Additionally, chilling the meatball mixture before cooking helps retain moisture and ensures they hold their shape better during cooking. You can also add a little bit of olive oil or a splash of milk to the mix for extra moisture.
Can I make chicken meatballs ahead of time?
Yes! Chicken meatballs can be made ahead of time and stored in the fridge for up to 1-2 days. You can also freeze them for longer storage. Just place them on a baking sheet in a single layer, freeze, and then transfer them to a ziplock bag or an airtight container. When you’re ready to cook, simply thaw and cook as directed.
Can I bake the chicken meatballs instead of frying them?
Absolutely! Baking the chicken meatballs is a great, healthier option. Simply place them on a baking sheet lined with parchment paper and bake at 375°F (190°C) for about 20-25 minutes or until fully cooked through. This method helps keep them lighter while still giving them a nice golden exterior.
What can I use instead of breadcrumbs for chicken meatballs?
If you need a gluten-free alternative or want to reduce carbs, you can substitute breadcrumbs with almond flour, ground oats, or parmesan cheese. These options will still help bind the meatballs together and add a nice flavor.
chicken meatballs
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic minced
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
Preheat the Oven (if baking):
- If you’re baking your meatballs, start by preheating your oven to 375°F (190°C). This ensures they cook evenly and get that nice golden-brown crust.
Mix the Ingredients:
- In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, egg, minced garlic, and Italian seasoning.
- Season with salt and pepper to taste. Use your hands to gently mix the ingredients together until well combined. Be careful not to overmix, as this can make the meatballs tough.
Shape the Meatballs:
- Using your hands, shape the mixture into 1-inch meatballs. This size ensures they cook through evenly. Place them on a baking sheet lined with parchment paper, or set them aside if you plan to pan-fry.
Cook the Meatballs:
- For baking: Place the meatballs in the preheated oven and bake for 20-25 minutes, or until they’re golden brown and cooked through (internal temperature should reach 165°F).
- For pan-frying: Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in batches. Cook for about 8-10 minutes, turning occasionally, until golden brown and fully cooked.
Check for Doneness:
- To make sure your chicken meatballs are cooked through, use a meat thermometer. The internal temperature should read 165°F. If you don’t have a thermometer, cut one meatball in half to check for any pinkness in the center.