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Sweet Potato Lentil Soup
A warm and comforting soup made with sweet potatoes and lentils, perfect for chilly days and packed with nutrients.
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Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Course
Main Dish, Soup
Cuisine
Vegan
Servings
6
soup
Calories
250
kcal
Equipment
Large Pot
Cutting Board
Knife
Ingredients
1
onion
finely chopped
3
cloves
garlic
finely minced
1
carrot
diced
1
stalk
celery
diced
1
large
sweet potato
cut into 1/2 inch cubes
7.5
cups
vegetable broth
(60 oz.)
1
cup
green lentils
1
15 oz.
can diced tomatoes
1
tsp
fresh thyme
or 1/3 tsp dried
1
tsp
fresh rosemary
or 1/3 tsp dried
1
tsp
fresh sage
or 1/3 tsp dried
2
cups
chopped fresh kale
Optional
toppings
vegan croutons, pumpkin seeds
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Instructions
Heat a large pot over medium heat. Add 2 tablespoons of water or vegetable broth to sauté the onion, carrot, celery, and garlic until soft, about 3-4 minutes.
Add sweet potatoes and cook for another 5-6 minutes, stirring occasionally.
Add vegetable broth, lentils, diced tomatoes, bay leaves, and herbs. Stir well and bring to a gentle simmer.
Cook on medium-low heat for 35 minutes until lentils are soft.
Stir in chopped kale and let sit for 5 minutes to soften.
Remove bay leaves and season with salt and pepper to taste. Serve hot.
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Notes
Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
Keyword
Lentil Soup, Sweet Potato