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Protein Mug Cake
A quick and easy dessert that's packed with protein, perfect for satisfying your sweet cravings without the guilt.
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Prep Time
5
minutes
mins
Cook Time
1
minute
min
Total Time
6
minutes
mins
Course
Dessert
Cuisine
American
Servings
1
serving
Calories
200
kcal
Equipment
Microwave
Mug
Spoon
Ingredients
2
Tbsp.
oat flour
1
Tbsp.
cocoa powder
3
Tbsp.
protein powder
(vanilla or chocolate)
1/4
tsp.
baking powder
1
Tbsp.
coconut sugar
1/3
cup
dairy-free milk
2
Tbsp.
mini chocolate chips
plus extra for topping
Instructions
In a mug, combine oat flour, cocoa powder, protein powder, baking powder, and coconut sugar. Mix well.
Add dairy-free milk to the dry ingredients and stir until smooth.
Fold in most of the mini chocolate chips, reserving a few for topping.
Microwave the mug on high for 60 seconds. Check for doneness; if needed, microwave in 10-second increments until set.
Once cooked, sprinkle remaining chocolate chips on top to melt slightly.
Enjoy directly from the mug or transfer to a plate!
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Notes
Store any leftovers in an airtight container in the fridge for up to 2 days.
Keyword
mug cake, Protein