Healthy Chicken Breast with Zucchini and Squash
A delicious and nutritious dish featuring tender chicken breasts paired with fresh zucchini and yellow squash, perfect for busy weeknights or family gatherings.
Ingredients
Main Ingredients
- 2 pieces chicken breasts Lean protein source
- 2 pieces zucchinis, sliced Fresh and tender
- 2 pieces yellow squash, sliced Adds color and flavor
- 2 tablespoons olive oil For cooking
- 2 cloves garlic, minced Enhances flavor
- to taste Salt and pepper For seasoning
- as needed Fresh herbs (like basil or thyme) for garnish Adds aromatic touch
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large skillet, pour in the olive oil and heat it over medium heat.
Cooking
- Season the chicken breasts generously with salt and pepper, then add them to the skillet. Cook for about 5 to 7 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic, zucchini, and squash. Sauté for about 5 minutes until tender.
- Return the chicken to the skillet with the vegetables. Cover and lower the heat to cook for another 10 minutes.
Serving
- Before serving, garnish with fresh herbs.
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Notes
For meal prep, this dish stores well in an airtight container and can be reheated. Customize the recipe with seasonal veggies or different herbs and spices for variety.