Creamy Greek Yogurt Pasta Sauce
A healthy and creamy alternative to traditional pasta sauces, this Greek yogurt sauce provides a rich flavor and is quick to make, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 cup Greek yogurt (plain, full-fat or low-fat) Choose high-quality Greek yogurt for the best flavor and texture.
- 2 tablespoons olive oil
- 3 cloves garlic, minced Adjust according to your preference.
- 1/4 cup grated Parmesan cheese Can substitute with other cheeses for variation.
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes Optional for added heat.
- 1 tablespoon lemon juice
- Fresh herbs for garnish (such as parsley or basil) To enhance presentation.
Instructions
Preparation
- Cook your pasta according to the package instructions, reserving about 1 cup of pasta water before draining.
- In a large skillet, heat olive oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.
- Lower the heat and stir in the Greek yogurt, mixing well to combine.
- Add the grated Parmesan cheese, salt, black pepper, oregano, and crushed red pepper flakes, stirring until well blended.
- Gradually add the reserved pasta water to achieve your desired consistency.
- Remove from heat and mix in the fresh lemon juice.
- Toss the cooked pasta in the sauce until fully coated.
- Serve immediately, garnished with fresh herbs if desired.
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Notes
For best taste, serve immediately. Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently over low heat, adding a splash of water or olive oil as needed.