This Chicken Salad with Greek Yogurt delivers all the flavor and texture you love—only lighter, tangier, and packed with protein! It’s the perfect balance of richness and freshness, making every bite deliciously guilt-free.
This recipe is quick, wholesome, and incredibly versatile. Whether you serve it on toasted bread, in a lettuce wrap, or alongside crunchy crackers, it’s a go-to for an easy meal. It’s also an excellent way to repurpose leftover chicken! Get ready to enjoy a refreshing, healthy twist on a classic favorite.
Why You’ll Love This Chicken Salad with Greek Yogurt
If you’re looking for a healthier take on classic chicken salad, this recipe is a game-changer. By swapping mayo for protein-rich Greek yogurt, you get the same creamy texture with added nutrition and a subtle tang that enhances the flavor. Here’s why this version stands out:
✅ Lighter & Healthier – Greek yogurt cuts down on excess fat while adding probiotics, making this a gut-friendly, nutrient-dense option.
✅ High in Protein – With lean chicken and Greek yogurt, this salad packs a protein punch to keep you satisfied longer.
✅ Quick & Easy – Ready in just minutes, this is perfect for meal prep, work lunches, or a last-minute healthy meal.
✅ Versatile & Customizable – Serve it in a sandwich, lettuce wrap, or with crackers. You can also add crunchy veggies, nuts, or fresh herbs for extra flavor and texture.
✅ Great for Leftovers – A smart way to use up rotisserie chicken, grilled chicken, or shredded leftovers, reducing food waste while keeping things delicious.
This recipe is proof that healthy eating doesn’t have to be boring—just a few simple swaps can make a big difference in both flavor and nutrition!
Ingredients
- 2 cups cooked chicken, shredded or diced
- ½ cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 celery stalk, finely chopped
- ¼ cup red onion, finely diced
- ¼ cup almonds or walnuts, chopped (optional)
- 1 teaspoon lemon juice
- ½ teaspoon garlic powder
- Salt and black pepper to taste
How to Make Chicken Salad with Greek Yogurt
Making this chicken salad with Greek yogurt is a breeze, and it comes together in just a few simple steps. Let’s walk through the process together!
Prepare the Chicken
If you don’t have leftover chicken ready to go, simply cook your chicken by grilling, baking, or boiling it until fully cooked. After it cools, shred or dice the chicken into small, bite-sized pieces. You’ll need about 2 cups of chicken for this recipe.
Combine the Base Ingredients
In a medium-sized bowl, combine the shredded chicken, Greek yogurt, Dijon mustard, and lemon juice. Stir everything together until well combined, making sure the chicken is nicely coated with the creamy yogurt mixture.
Add the Vegetables and Nuts
Next, stir in the finely chopped celery and red onion for that fresh crunch. If you’re using nuts like almonds or walnuts, add them now for an extra layer of texture.
Season to Taste
Add salt and black pepper to the salad according to your taste. Feel free to add a pinch of garlic powder for an extra flavor boost.
Optional Add-ins
If you’re adding cranberries, grapes, or a touch of honey for sweetness, now’s the time to mix them in. They’ll balance the tang of the yogurt and add a burst of flavor to the salad.
Chill and Serve
For best results, refrigerate your chicken salad for at least 30 minutes before serving. This helps the flavors combine and develop perfectly.
Pro Tips and Variations for Chicken Salad with Greek Yogurt
To make this chicken salad with Greek yogurt even more customizable and delicious, here are some helpful tips and variations to elevate your dish! Whether you’re looking to boost flavor, texture, or add a twist, these ideas will help you make this recipe your own.
Pro Tips for the Perfect Chicken Salad
Use Rotisserie Chicken – For extra convenience and flavor, rotisserie chicken is a great option. It adds a smoky, rich taste that perfectly complements the tangy yogurt.
Shred Chicken for Better Texture – Shredding the chicken allows the dressing to coat every piece, creating a creamy, flavorful bite every time.
Chill Before Serving – Let your chicken salad sit in the fridge for at least 30 minutes. This resting time allows the flavors to meld and develop, making every bite even more delicious.
Balance the Texture – If you like your salad extra creamy, add a bit more Greek yogurt. For crunch, make sure to include plenty of fresh veggies and nuts!
Variations to Try
Add Fresh Fruit – For a sweet and savory twist, add fresh fruit like grapes, apples, or even pineapple. The natural sweetness will contrast beautifully with the creamy yogurt dressing.
Switch Up the Nuts – If you’re not a fan of almonds or walnuts, try pecans, sunflower seeds, or even pumpkin seeds. These add different flavors and textures to the salad.
Herb It Up – Adding fresh herbs like dill, parsley, or basil can infuse your salad with fresh, aromatic flavors.
Make It Spicy – If you love a little heat, add a few dashes of hot sauce, a sprinkle of red pepper flakes, or a small diced jalapeño for a spicy kick.
Serving Suggestions for Chicken Salad with Greek Yogurt
Now that you’ve made this delicious chicken salad with Greek yogurt, let’s explore some easy and creative ways to serve it! Whether you’re looking for a light lunch, dinner, or even a party platter, this salad is incredibly versatile. Here are some ideas to get you started.
Serve on a Bed of Greens
For a refreshing and healthy option, place the chicken salad on a bed of leafy greens like spinach, arugula, or mixed lettuce. This adds a fresh crunch and makes for a well-rounded, satisfying meal. Add some cherry tomatoes or cucumbers to the salad for extra texture and flavor.
Wrap It Up
If you prefer something portable, use whole wheat wraps, spinach tortillas, or lettuce leaves as a low-carb option to wrap the salad. It’s a perfect meal to take to work or pack for a picnic.
Pair with Crackers or Toast
Spread the chicken salad over a slice of whole grain toast or serve with crackers on the side for a satisfying crunch. This makes for a quick snack or a light dinner that’s both delicious and filling.
Conclusion
This chicken salad with Greek yogurt is the perfect combination of creamy, crunchy, and refreshing – all in one bite! Not only is it a deliciously healthy choice, but it’s also incredibly versatile, making it suitable for various occasions. Whether you’re looking for a quick lunch, an easy dinner, or a party-worthy appetizer, this recipe has got you covered.
Frequently Asked Questions (FAQs) About Chicken Salad with Greek Yogurt
Here are some common questions about this delicious chicken salad with Greek yogurt, along with answers to help make your cooking experience even better.
Is Greek yogurt healthier than mayonnaise in chicken salad?
Yes! Greek yogurt is a healthier alternative to mayonnaise. It’s lower in calories and fat while providing a rich source of protein and probiotics. It gives the salad a creamy texture without the heaviness of mayo, making it a lighter option.
Can I make this chicken salad ahead of time?
Absolutely! This chicken salad can be made a day ahead, and in fact, the flavors will have more time to meld together, making it even more delicious. Make sure to keep it in an airtight container in the refrigerator. It will remain fresh for 3 to 4 days.
Can I add fruits to my chicken salad with Greek yogurt?
Yes! Adding fruits like grapes, apples, or berries brings a wonderful sweetness that pairs beautifully with the creamy Greek yogurt. It’s a great way to add natural sugars and extra nutrients to your salad.
Can I use rotisserie chicken instead of cooking my own?
Absolutely! Using rotisserie chicken is a great time-saver. Just shred it and add it to your Greek yogurt mixture. It’ll taste just as great and save you a lot of cooking time.