Yogurt Pasta Sauce
A fresh, creamy sauce made from yogurt that serves as a healthy alternative to traditional pasta sauces, perfect for both light and hearty dishes.
Ingredients
For the Sauce
- 1 cup plain yogurt Use full-fat or Greek yogurt for creaminess.
- 2 tablespoons olive oil Extra virgin preferred for better flavor.
- 2 cloves garlic, minced Can sauté for a milder taste.
- 1 teaspoon lemon juice Adds brightness.
- 1 teaspoon dried oregano
- 1 tablespoon fresh parsley, chopped Can use other fresh herbs as desired.
- to taste salt and pepper
- red pepper flakes (optional) Add for a kick.
Instructions
Preparation
- Gather all your ingredients to ensure a smooth cooking process.
- In a mixing bowl, combine the plain yogurt, minced garlic, lemon juice, olive oil, dried oregano, and fresh parsley.
- Mix well until fully blended into a creamy sauce.
- Season the sauce with salt, pepper, and optional red pepper flakes to taste.
- Allow the sauce to rest for a few minutes.
Cooking
- Cook your choice of pasta according to package instructions. Drain when al dente, reserving a bit of pasta water.
- In a large mixing bowl or pot, toss the hot pasta with the yogurt sauce, adding reserved pasta water as needed for desired consistency.
- Serve immediately, garnished with additional fresh herbs if desired.
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Notes
Store leftovers in an airtight container for up to three days. For freezing, use small portions in ice cube trays.