Weight Watchers Taco Soup
A hearty, flavorful soup packed with lean protein, vibrant veggies, and plenty of spices, perfect for healthy eating.
Ingredients
Vegetables and Aromatics
- 1 tsp Olive oil
- 1 medium Onion, yellow, chopped
- 1 medium Bell pepper, green, chopped
- 4 clove(s) Garlic, finely chopped
- 1 medium Jalapeño pepper, seeded and finely chopped
Spices
- 1 Tbsp Chili powder
- 1 tsp Ground cumin
- 1 tsp Smoked paprika
- 1 tsp Ground oregano
Main Ingredients
- 29 oz Canned diced tomatoes, fire-roasted
- 15 oz Canned black beans, rinsed and drained
- 12 oz Uncooked 93% lean ground turkey
- 1 cup Frozen corn kernels
- 3 cups Canned chicken broth
Instructions
Preparation & Cooking
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and green pepper. Cook until tender, about 5 minutes.
- Add finely chopped garlic and jalapeño. Cook for another 2 minutes, stirring frequently.
- Add the lean ground turkey, breaking it up as it cooks, until no pink spots remain, about 3-4 minutes.
- Sprinkle in the chili powder, cumin, smoked paprika, and oregano. Stir for about 1 minute.
- Add the chicken broth and diced tomatoes. Bring to a boil.
- Reduce heat and let the soup simmer for about 30 minutes.
- Skim off any excess fat from the surface.
- Add rinsed black beans and frozen corn. Stir until everything is warmed through, about 5 minutes.
- Serve hot, topping with your favorite taco toppings.
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Notes
Customize the spice level to your preference; add fresh herbs or extra veggies for a nutritious twist.