Vegan Tofu Scramble
A hearty and flavorful vegan breakfast option, this tofu scramble is rich in nutrients and easily customizable to suit your taste. Enjoy it on its own or as a filling for wraps and sandwiches.
Ingredients
Main Ingredients
- 1 package 14 oz medium firm tofu, drained
- 1 tablespoon olive oil or vegan butter
- 2 tablespoons nutritional yeast
- 1/4 teaspoon turmeric
- 1/4 teaspoon granulated garlic
- to taste Salt and pepper
Instructions
Preparation
- Crumble the tofu in a large bowl using a fork or potato masher, aiming for a texture resembling scrambled eggs.
Cooking
- Heat olive oil or vegan butter in a non-stick skillet over low heat.
- Add the crumbled tofu to the skillet, followed by nutritional yeast, turmeric, and granulated garlic. Toss to coat evenly.
- Cook on low to medium-low heat for about 5 minutes, stirring occasionally, until the liquid evaporates and the tofu is warmed through.
- Season with salt and pepper to taste before serving.
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Notes
For added flavor and nutrients, consider sautéing vegetables such as red peppers, spinach, or mushrooms before adding the tofu. Serve as is, in a warm tortilla, or alongside whole-grain toast and avocado for a balanced meal.