Vegan Stuffed Sweet Potatoes
Vegan stuffed sweet potatoes are a wholesome and satisfying dish featuring hearty sweet potatoes filled with seasoned chickpeas, vibrant kale, and a creamy sunflower sauce—perfect for cozy dinners or meal prep throughout the week.
Ingredients
For the Sweet Potatoes
- 4 medium medium sweet potatoes Choose firm ones with smooth skin for best results.
For the Filling
- 1 can chickpeas, drained (400ml)
- 1 tsp paprika
- 1 tsp garlic powder
- 1 1/2 tsp salt, divided Use 3/4 tsp for chickpeas and remaining for sweet potatoes.
- 2 cups kale, massaged with olive oil (if desired) Softens the leaves and enhances flavor.
- 1 cup sunflower seeds, soaked overnight or boiled for 10 minutes Helps achieve a creamy sauce texture.
- 3/4 cup water (or more as needed) For adjusting sauce consistency.
- 1 tbsp soy sauce (Tamari for gluten-free)
- 1 tsp apple cider vinegar
- 1 clove garlic
- 1 tbsp olive oil For roasting sweet potatoes and seasoning chickpeas.
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and prepare two baking sheets with parchment paper.
- Poke holes in the sweet potatoes with a fork, drizzle with olive oil, and sprinkle salt to taste. Place on one baking sheet.
- Using another baking sheet, toss drained chickpeas with olive oil, paprika, garlic powder, and 3/4 tsp salt, massaging to coat evenly.
Cooking
- Bake the sweet potatoes for about one hour until crispy on the outside and soft on the inside.
- After 30 minutes of baking the sweet potatoes, add the baking sheet with chickpeas to the oven and roast together for an additional 30 minutes.
- In a blender, combine soaked sunflower seeds, soy sauce, apple cider vinegar, garlic, water, and a pinch of salt. Blend until smooth, adjusting with more water as necessary.
- Once cooked, slice each sweet potato lengthwise and gently mash the insides with a fork. Top with kale, roasted chickpeas, and sunflower sauce.
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Notes
For customization, consider adding toppings like avocado or jalapeños. Serve immediately for best flavor and texture.