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Vegan Spinach Artichoke Pasta

Vegan Spinach Artichoke Pasta

A creamy, dairy-free pasta dish featuring rich Alfredo sauce, spinach, and artichokes, ready in just 35 minutes!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Dish
Cuisine Italian
Servings 4 pasta
Calories 450 kcal

Equipment

  • Blender
  • Large pan or pot

Ingredients
  

  • 1 pound pasta of your choice (rigatoni works great)
  • 1 14.5-ounce can artichoke hearts roughly chopped
  • 2 big handfuls fresh spinach roughly chopped (about 3 cups)
  • 2 tablespoons olive oil divided
  • 4 cloves garlic minced
  • 1/4 cup raw cashews soaked in water for at least 4 hours (or use quick soak method)
  • 3/4 cup plain, unsweetened almond milk
  • 1/2 tablespoon lemon juice
  • 1 tablespoon nutritional yeast
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions
 

  • Heat 1 tablespoon of olive oil in a large pan over low to medium heat. Add diced onions and cook until translucent (about 10 minutes).
  • Add minced garlic and cook for 30 seconds until fragrant. Transfer to a blender.
  • Add soaked cashews, almond milk, lemon juice, nutritional yeast, salt, and pepper to the blender. Blend until completely smooth.
  • Cook pasta according to package instructions, reserving 1/2 cup of pasta water before draining.
  • In the same pot, heat remaining tablespoon of olive oil. Add chopped artichokes and sauté for 5 minutes.
  • Return blended sauce to the pot, add fresh spinach, and stir over medium heat until spinach wilts (1-2 minutes).
  • Add cooked pasta and 1/4 cup reserved pasta water. Toss to coat, adding more water if needed for desired consistency.
  • Serve immediately, garnished with chopped parsley and cracked black pepper.

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Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently to maintain texture.
Keyword Vegan