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Vegan Spinach Artichoke Pasta
A creamy, dairy-free pasta dish featuring rich Alfredo sauce, spinach, and artichokes, ready in just 35 minutes!
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course
Main Dish
Cuisine
Italian
Servings
4
pasta
Calories
450
kcal
Equipment
Blender
Large pan or pot
Ingredients
1
pound
pasta of your choice
(rigatoni works great)
1
14.5-ounce can
artichoke hearts
roughly chopped
2
big handfuls
fresh spinach
roughly chopped (about 3 cups)
2
tablespoons
olive oil
divided
4
cloves
garlic
minced
1/4
cup
raw cashews
soaked in water for at least 4 hours (or use quick soak method)
3/4
cup
plain, unsweetened almond milk
1/2
tablespoon
lemon juice
1
tablespoon
nutritional yeast
1
teaspoon
salt
1/2
teaspoon
pepper
Instructions
Heat 1 tablespoon of olive oil in a large pan over low to medium heat. Add diced onions and cook until translucent (about 10 minutes).
Add minced garlic and cook for 30 seconds until fragrant. Transfer to a blender.
Add soaked cashews, almond milk, lemon juice, nutritional yeast, salt, and pepper to the blender. Blend until completely smooth.
Cook pasta according to package instructions, reserving 1/2 cup of pasta water before draining.
In the same pot, heat remaining tablespoon of olive oil. Add chopped artichokes and sauté for 5 minutes.
Return blended sauce to the pot, add fresh spinach, and stir over medium heat until spinach wilts (1-2 minutes).
Add cooked pasta and 1/4 cup reserved pasta water. Toss to coat, adding more water if needed for desired consistency.
Serve immediately, garnished with chopped parsley and cracked black pepper.
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Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently to maintain texture.
Keyword
Vegan