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Turkish Bulgur Soup

A delightful and wholesome dish that embodies the warm essence of Turkish cuisine, combining vibrant vegetables with bulgur wheat for a nourishing meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Turkish, Vegan
Servings 4 servings
Calories 220 kcal

Ingredients
  

Main Ingredients

  • 1 cup bulgur wheat For a chewy texture
  • 1 onion, chopped Adds sweetness and flavor
  • 2 carrots, diced For sweetness and color
  • 1 zucchini, diced Adds nutrition and texture
  • 2 tomatoes, chopped Provides moisture and flavor
  • 4 cups vegetable broth Enhances flavor; use low-sodium if desired

Seasonings

  • 2 tablespoons olive oil For sautéing
  • 1 teaspoon paprika Adds depth and flavor
  • 1 teaspoon cumin Enhances the overall flavor
  • salt and pepper to taste Season to preference
  • fresh parsley for garnish To enhance presentation and flavor

Instructions
 

Preparation

  • Gather all your ingredients and a large pot.

Cooking

  • Heat 2 tablespoons of olive oil in the large pot over medium heat.
  • Add the chopped onion and sauté until translucent (about 5 minutes).
  • Toss in the diced carrots and zucchini. Cook for about 5 minutes, stirring occasionally.
  • Stir in the chopped tomatoes, bulgur wheat, paprika, and cumin. Cook for another 2-3 minutes.
  • Pour in 4 cups of vegetable broth and bring the mixture to a boil.
  • Reduce heat to low, cover the pot, and let it simmer for about 15-20 minutes.
  • Check occasionally to ensure the bulgur is tender.
  • Season the soup with salt and pepper to taste and let it sit for another minute.

Serving

  • Ladle the hot soup into bowls and garnish with fresh parsley.

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Notes

Serve with crusty bread or warm pita on the side. Can be made ahead and stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Keyword Bulgar Wheat Soup, Comfort Food, Easy Dinner, Healthy Recipe, Vegan Soup