Turkey Chili
This turkey chili is a hearty and satisfying dish packed with protein and vibrant vegetables, perfect for casual gatherings or a family-friendly dinner.
Ingredients
Main Ingredients
- 1 lb ground turkey Lean protein option
- 1 can (15 oz) diced tomatoes Use canned with juices
- 1 can (15 oz) kidney beans, rinsed Can use other beans as well
- 1 medium onion, chopped Adds flavor base
- 1 red bell pepper, chopped red bell pepper, chopped For color and crunch
- 2 tbsp chili powder Adjust according to spice preference
- 2 cloves garlic, minced Adds depth of flavor
- 1 tsp cumin For earthy flavor
- to taste Salt and pepper Season as desired
- 2 tsp olive oil For sautéing vegetables
Instructions
Preparation
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and red bell peppers to the pot, sauté for about 5 minutes until soft.
- Increase heat slightly, add ground turkey, and cook for about 8 minutes, stirring occasionally until browned.
- Add minced garlic, chili powder, cumin, and a sprinkle of salt and pepper. Cook for an additional minute.
- Add diced tomatoes with juices and rinsed kidney beans, and mix thoroughly.
- Bring the mixture to a gentle simmer, then reduce heat to low, cover, and let simmer for at least 30 minutes, stirring occasionally.
Serving
- Serve hot in bowls. Garnish with shredded cheese or fresh herbs, if desired.
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Notes
Taste and adjust seasonings as needed. Consider making a larger batch to freeze for later. This chili is very versatile—try adding different beans or vegetables!