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Tomato-Pesto Baked Feta Spaghetti Squash

A delicious and healthy alternative to traditional pasta, this dish combines spaghetti squash with roasted cherry tomatoes, pesto, garlic, and feta cheese, creating a vibrant flavor profile.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Course Main Course, Vegetarian
Cuisine Italian, Mediterranean
Servings 4 servings
Calories 290 kcal

Ingredients
  

Main Ingredients

  • 1 medium spaghetti squash, halved lengthwise and seeded
  • 3 tablespoons extra-virgin olive oil, divided
  • to taste Kosher salt
  • to taste black pepper
  • 8 ounces cherry tomatoes (about 1 1/2 cups)
  • 3 tablespoons pesto
  • 2 cloves garlic, minced
  • pinch chili flakes
  • 2 ounces feta cheese, in wedges
  • Fresh chopped basil for garnish

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Place the halved spaghetti squash on a rimmed baking sheet. Scoop out the seeds and stringy insides.
  • Brush the cut side of each squash half with 1 tablespoon of olive oil. Season generously with kosher salt and black pepper.
  • In a medium bowl, combine the cherry tomatoes, pesto, minced garlic, a pinch of chili flakes, and the remaining olive oil. Add more salt to taste.
  • Place one wedge of feta cheese inside each squash half and distribute the tomato-pesto mixture evenly across both halves.

Baking

  • Place the baking sheet in the preheated oven and bake for approximately 55 minutes until the squash is tender and the tomatoes have burst.
  • Remove the squash from the oven and use a fork to scrape the strands into the filling mixture.

Serving

  • Garnish with fresh chopped basil and serve.

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Notes

For best results, choose spaghetti squash that feels heavy for its size with smooth skin. You can customize by adding proteins or other vegetables.
Keyword Baked Feta, Healthy Recipe, Spaghetti Squash, Tomato-Pesto, Vegetarian Dish