Tofu Wrap
A nutritious and delicious wrap filled with crispy tofu, fresh vegetables, and creamy avocado sauce.
Equipment
- Oven
- Baking Sheet
- Blender
- Mixing Bowl
Ingredients
- 175 g firm tofu
- 1 Tbsp. soy sauce
- 1 Tbsp. cornstarch
- 1 whole avocado
- 3 cloves garlic
- 2 tsp. lemon juice
- Salt and pepper (to taste)
- 3 large flour tortillas
- 1 medium tomato (diced)
- ¼ whole cucumber (diced)
- 3 handfuls romaine lettuce (chopped)
Instructions
- Drain the tofu and wrap it in a paper towel. Place it under a heavy plate for 10 minutes to remove excess moisture.
- Preheat the oven to 400°F (200°C).
- Cut the tofu into 8 strips, coat with soy sauce, and sprinkle with cornstarch. Place on a lined baking sheet.
- Bake for 10 minutes, then flip and bake for an additional 5 minutes until golden and crispy.
- In a blender, combine the avocado, garlic, lemon juice, salt, and pepper. Blend until smooth.
- Spread avocado sauce on each tortilla. Add baked tofu strips, diced tomato, cucumber, and romaine lettuce.
- Wrap the tortilla, folding in the sides and rolling upwards to secure the filling.
- Serve immediately or store in the refrigerator for up to 2 days.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
Feel free to customize with different vegetables or sauces!