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Tofu Vegetable Stir Fry

A quick and flavorful stir fry with tofu and a medley of fresh vegetables, perfect for a satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Vegetarian
Servings 4 servings
Calories 250 kcal

Ingredients
  

Vegetables and Aromatics

  • 1 head 1/2 head cabbage, sliced
  • 1 bunch 1 bunch baby bok choy, sliced
  • 6 6 shiitake mushrooms, sliced
  • 15 15 snow peas
  • 1 carrot 1 carrot, sliced
  • 1 onion 1 onion, sliced
  • 4 cloves 4 cloves garlic, crushed

Tofu and Seasoning

  • 12 oz. 12 oz. tofu, extra firm, cubed Press to remove moisture.
  • 2 tablespoons 2 tablespoons soy sauce
  • 2 teaspoons 2 teaspoons sesame oil
  • 1 tablespoon 1 tablespoon oyster sauce
  • 1 tablespoon 1 tablespoon cornstarch
  • 1 cup 1 cup water
  • 1 cup 1 cup cooking oil For frying.
  • 1/2 teaspoon 1/2 teaspoon sugar
  • Salt and ground black pepper to taste Salt and ground black pepper to taste
  • 1 Knorr Chicken Cube 1 Knorr Chicken Cube Enhances flavor.

Instructions
 

Frying the Tofu

  • Heat 1 cup of cooking oil in a small pot over medium heat.
  • Carefully add the cubed tofu and fry until golden brown, about 5 to 7 minutes.
  • Remove the tofu from the oil and place it on paper towels to absorb excess oil.
  • Set aside.

Sauté the Aromatics

  • In a wok, heat about 3 tablespoons of oil used for frying the tofu.
  • Add sliced onion and crushed garlic, sauté for 2 to 3 minutes until onion is translucent.

Introducing the Vegetables

  • Add sliced mushrooms and carrots to the wok and stir-fry for another 2 minutes.

Adding the Sauce

  • Pour soy sauce over the sautéed vegetables, toss well to coat, and cook for another 2 minutes.

Creating the Base

  • Add snow peas, Knorr Chicken Cube, and 1 cup of water to the mixture and bring to a boil.

Cooking the Remaining Vegetables

  • Once boiling, add sliced cabbage, baby bok choy, and green peas.
  • Toss to combine and cover the wok, cooking for about 3 minutes until vegetables wilt slightly.

Bringing in the Tofu

  • Add the fried tofu back into the wok.
  • Season with sugar, salt, and ground black pepper to taste, stirring gently.

Thickening the Sauce

  • Mix cornstarch with 3 tablespoons of water to create a slurry.
  • Pour this mixture into the wok, stirring continuously to thicken the sauce.

Finishing Touches

  • Cook for another minute until the sauce reaches desired consistency.
  • Drizzle sesame oil over the dish and give it a final stir.

Serving

  • Transfer the Tofu Vegetable Stir Fry to a serving bowl.
  • Serve over steamed rice and garnish with sesame seeds or chopped green onions if desired.

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Notes

Perfect for meal prepping, can be stored in an airtight container in the refrigerator for up to 3 days. Freeze for up to a month.
Keyword Healthy Recipe, Plant-Based, Quick Dinner, Tofu Stir Fry, Vegetable Stir Fry