Tofu Steak
A savory and protein-packed plant-based dish, this tofu steak is easy to prepare and rich in flavor, perfect for any occasion.
Ingredients
Tofu and Marinade
- 1 brick tofu (14 ounces) Use firm or extra-firm tofu for the best texture.
- 1/4 cup Worcestershire sauce Can be substituted with teriyaki sauce for an Asian twist.
- 1 tablespoon maple syrup
- 1 tablespoon soy sauce
- 1 tablespoon apple cider vinegar
- 2 teaspoons steak seasoning
- 1/2 teaspoon cornstarch To thicken the sauce.
Cooking Ingredients
- 2 tablespoons olive oil
- 2 tablespoons butter For added richness.
Instructions
Preparation
- Press the tofu by placing it between two plates with a weight on top for about 1 hour to remove excess moisture.
- Cut the pressed tofu into rectangular planks, about half an inch thick.
- In a bowl, whisk together Worcestershire sauce, maple syrup, soy sauce, and apple cider vinegar to create the marinade.
- Marinate the tofu planks in the marinade for 20 to 60 minutes, flipping halfway through.
- Sprinkle steak seasoning evenly over both sides of the marinated tofu planks.
Cooking
- Heat a skillet over medium heat and add olive oil and butter, allowing them to melt.
- Sear each side of the marinated tofu planks for about 7 minutes or until golden brown.
- In the same pan, pour in the reserved marinade mixture, whisk in cornstarch, and bring to a gentle boil until thickened.
Serving
- Drizzle the thickened sauce over the seared tofu steak before serving.
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Notes
For added creativity, serve tofu steak over fresh greens, with roasted vegetables, or even as a sandwich. Garnish with fresh herbs for a touch of color.