Tofu Smoothie
A creamy and nutritious smoothie made with tofu, fruits, and nut butter, offering a satisfying blend of flavors and plant-based protein.
Ingredients
Smoothie Base
- 1 cup soy milk (or any dairy-free milk of your choice)
- 1/2 cup tofu (medium, firm, or extra firm)
- 1 frozen banana (or substitute with 3/4 cup of frozen cauliflower or cherries)
- 2 tablespoons peanut butter (or any nut/seed butter you prefer)
- 2 tablespoons cocoa powder
- 1-2 pieces medjool dates (adjust sweetness to your taste)
- 1 pinch sea salt
Instructions
Preparation
- Remove the pits from the Medjool dates and place them in a small bowl. Cover with hot water to soften.
- Add all ingredients into a high-powered blender, starting with half of the soy milk.
- Blend until completely smooth, gradually pouring in the rest of the soy milk to adjust thickness.
- Taste and adjust sweetness if needed by adding more dates or peanut butter, then blend again.
- Pour the smoothie into your favorite glass and enjoy.
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Notes
Experiment with ingredients to find your perfect recipe. For a thicker smoothie, use frozen fruits or more tofu. Garnish with cocoa powder or chia seeds if desired.