Tofu Parmesan
Tofu Parmesan is a delightful, plant-based twist on the classic Italian dish, offering a crispy exterior, rich marinara, and gooey vegan cheese.
Ingredients
Main Ingredients
- 1 block extra firm tofu (14 oz) Press to remove moisture
- 1/2 cup vegan mayo
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup panko breadcrumbs
- 1 cup shredded vegan mozzarella For topping
- to taste Marinara sauce For topping
Instructions
Preparation
- Preheat the oven to 450°F (425°F for metal bakeware).
- Slice the block of extra firm tofu into six equal pieces and press to remove excess moisture for about 10 minutes.
Coating
- In a medium-sized bowl, mix together the vegan mayo, garlic powder, onion powder, basil, salt, and black pepper.
- Place panko breadcrumbs in a separate bowl. Dredge each piece of pressed tofu in the mayo mixture, then coat with panko breadcrumbs.
Baking
- Lightly grease a baking dish and arrange the coated tofu slices in a single layer.
- Bake in the preheated oven for about 20 minutes, until the breading is golden brown and crispy.
Final Touches
- Remove from the oven, spoon marinara sauce over the tofu slices, and sprinkle with shredded vegan mozzarella.
- Return to the oven for 10 minutes, until the cheese is hot and melty.
Serving
- Allow to cool for a couple of minutes, then serve with extra marinara sauce on the side.
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Notes
Serve Tofu Parmesan with pasta, garlic bread, or a fresh salad. Consider adding sautéed spinach or roasted vegetables for added nutrition.