Tofu and Broccoli Stir Fry
A delightful and nutritious stir fry combining protein-rich tofu with fresh broccoli and aromatic garlic and ginger.
Ingredients
For the Stir Fry
- 8 oz extra firm tofu, sliced into 1/2 inch thick pieces Press tofu for best texture.
- 3 cups broccoli florets, sliced
- 1 carrot, sliced diagonally (optional) Add for color and sweetness.
- 1 medium onion, sliced
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 2 tablespoons oyster sauce Replace with vegan sauce if required.
- 6 tablespoons cooking oil For frying.
- to taste Salt and pepper Adjust seasoning as per taste.
Instructions
Preparation
- Prepare all ingredients to ensure a smooth cooking process.
- Heat 4 tablespoons of oil in a pan over medium heat until shimmering.
- Carefully add sliced tofu to the hot oil and fry for 8-10 minutes on each side until golden brown. Remove and set aside.
- Slice the browned tofu into smaller rectangular shapes.
Cooking
- In a clean frying pan, heat the remaining 2 tablespoons of oil.
- Add minced garlic, ginger, and sliced onion. Sauté for about 2 minutes until fragrant.
- Incorporate the fried tofu and oyster sauce, stirring gently to combine.
- Add broccoli florets and optional carrots. Stir to mix well.
- Cover and cook for an additional 5-8 minutes until broccoli is tender but still bright green.
- Season with salt and pepper. Serve hot.
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Notes
Serve over rice or quinoa for a complete meal. Garnish with sesame seeds or scallions if desired.