Teriyaki Pineapple Chicken and Rice Stuffed Peppers
A colorful and flavorful dish featuring bell peppers filled with a mouthwatering combination of juicy chicken, sweet pineapple, and savory teriyaki sauce, perfect for a weeknight dinner.
Ingredients
For the stuffed peppers
- 4 large large bell peppers (any color) Choose vibrant colors for visual appeal.
- 2 cups cooked rice (white or brown) Cooked and cooled.
- 1 pound chicken breast, diced Use high-quality cuts for best results.
- 1 cup fresh pineapple, diced Fresh is preferred for sweetness.
- 1 small onion, finely chopped Adds flavor and texture.
- 2 cloves garlic, minced For added aroma.
- 1/3 cup teriyaki sauce For sweetness and flavor.
- 2 tablespoons soy sauce Use tamari for gluten-free option.
- 1 teaspoon sesame oil For a nutty flavor.
- 1/2 teaspoon ground ginger Adds a zing.
- 1/4 teaspoon black pepper Season to taste.
- 1/4 cup green onions, chopped For garnish.
- 1/4 cup shredded mozzarella cheese (optional) Can be omitted for a lighter dish.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Cut the tops off each bell pepper and remove the seeds and membranes.
- In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the diced chicken to the skillet and season with black pepper and ground ginger. Cook until the chicken is cooked through and no longer pink, around 5-7 minutes.
Cooking
- Mix in the diced pineapple, cooked rice, teriyaki sauce, soy sauce, and sesame oil. Stir everything together until well combined and heated through.
- Stuff each bell pepper with the chicken and rice mixture, packing it lightly.
- Place the stuffed peppers upright in a baking dish. If desired, sprinkle shredded mozzarella on top.
- Cover the baking dish with aluminum foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10 minutes, until the peppers are tender and the cheese is melted.
- Garnish with chopped green onions before serving.
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Notes
For a vegetarian version, swap out the chicken for tofu or a mix of beans. Serve with a light salad or steamed vegetables.