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Teriyaki Chicken Bowl
A quick and healthy dish featuring tender chicken, fresh vegetables, and a homemade teriyaki sauce, ready in about 30 minutes.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
Asian
Servings
4
servings
Calories
400
kcal
Ingredients
1
pound
chicken breast
¼
teaspoon
salt
¼
teaspoon
black pepper
1
tablespoon
toasted sesame oil
1
tablespoon
minced garlic
2
teaspoons
freshly grated ginger
¼
cup
chopped green onion
(white part only)
¼
cup
low sodium soy sauce or tamari
¼
cup
low sodium chicken broth
1
tablespoon
rice vinegar
3
tablespoons
honey
1
tablespoon
cornstarch
3
tablespoons
water
2
cups
chopped broccoli florets
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Instructions
Prepare all ingredients: pound chicken to ½ inch thickness, chop veggies, and make sauce ingredients ready.
Cut chicken into 1-inch cubes and toss with salt and pepper.
Heat sesame oil in a large non-stick skillet over medium heat. Add garlic, ginger, green onions, and chicken, stirring to coat.
Cook chicken for 2-3 minutes on each side until golden and mostly cooked through. Remove from pan.
Add chopped bell pepper and broccoli to the same pan; sauté for about 5 minutes until tender-crisp.
In a small bowl, whisk soy sauce, chicken broth, rice vinegar, and honey. In another bowl, mix cornstarch with water.
Return chicken to the pan, pour in the sauce and cornstarch slurry. Stir gently and let simmer until sauce thickens.
Ensure chicken is fully cooked (internal temp 165°F) before serving.
Serve hot over rice, garnishing with green onions or red pepper flakes if desired.
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Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Keyword
Chicken, Healthy, Quick Meal